Roast at 400 for 30 minutes

Plenty for healthy snacking all week!

Roasted Carrot Hummus

Category: Kids!, Sides

Roasted Carrot Hummus


  • 4-5 carrots, chopped in large chunks
  • 1/2 small onion, cut in a couple large chunks
  • 2 cloves garlic
  • olive oil, salt pepper
  • 5 dried apricots
  • 1 juice of a lime (I cut the peel off and use the whole thing)
  • 1 can garbanzo or white beans
  • 1 T red wine vinegar
  • 2 T sunflower seeds
  • 1 T seasame seeds
  • 1 T honey
  • 1/4 c plain yogurt
  • 1 pinch cayenne pepper or part of a jalapeno if you like spicy
  • pinch salt, few grinds fresh pepper
  • 2 T olive oil or more as needed


  1. Roast carrots, onion, and whole garlic cloves tossed with olive oil salt and pepper in a 400 degree oven for about 30 minutes or until they are starting to brown and carmelize.
  2. In a food processor, add all ingredients and process until smooth. Add more olive oil to reach the right consistency

Roasted Carrot Hummus
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