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    Healthy Snack Recipes

    We love healthy snacking in our house, especially when picky kids don't eat their dinner!  Here you'll find healthy kid-friendly favorites like these Peanut Butter Nutella Protein Balls, salsas and dips like Mediterranean Hummus, and Morning Glory Freezer Muffins to grab on the go!

     

    • Perfect Hard Boiled Eggs
    • 15 Minute Small Batch Refrigerator Pickles
    • Easy Charcuterie Lunch
    • Avocado Bean Dip
    • Easy No-Peel Applesauce for the Freezer
    • Mediterranean Hummus with Olives and Feta
    • Cilantro Lime Hummus with Jalapeño
    • Chocolate Pumpkin Muffins
    • Pineapple Pico de Gallo with Cherry Tomatoes
    • Maple Pecan Applesauce Granola
    • Peanut Butter Nutella Protein Balls
    • Sweet and Salty Roasted Pumpkin Seeds
    • Peanut Butter Protein Rice Krispies Treats
    • Banana Carrot Oatmeal Muffins
    • Easy 5 Minute Salsa
    • Healthy Snacks for Kids On The Go
    • Healthy Bedtime Snacks for Toddlers and Kids
    • Parmesan Herb Veggie Dip
    • Parmesan Kale Chips
    • Roasted Carrot Hummus
    • Healthy Zucchini Banana Cookies
    • Morning Glory Banana Carrot Muffins
    • Guacamole
    • Double Chocolate Zucchini Muffins
    • Cranberry Baked Oatmeal Cups with White Chocolate
    • Cherry Tomato Pico de Gallo for the Freezer
    • Homemade Popsicles for Kids!

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Easter Recipes

    • A platter of oven roasted asparagus spears topped with balsamic glaze and crispy prosciutto with pine nuts.
      Balsamic Glazed Asparagus with Crispy Prosciutto
    • Salad with fresh blueberries, crumbled goat cheese, and candied pecans.
      Blueberry Goat Cheese Salad with Candied Pecans
    • Roasted sweet potato slices in garlic honey butter with fresh thyme.
      Roasted Sweet Potato Slices in Garlic Honey Butter
    • Sausage and fresh spinach quiche with feta cheese.
      Sausage and Spinach Quiche

    Weeknight Dinners

    • A bowl of spring asparagus soup next to the soup pot.
      Spring Asparagus Soup
    • A French dip sandwich being dipped in au jus sauce.
      Easy French Dip Sandwiches with Deli Roast Beef
    • Mushroom zucchini pasta with crispy prosciutto.
      Creamy Zucchini Mushroom Pasta with Crispy Prosciutto
    • Simple Roasted Wild Caught Salmon with mashed potatoes and green beans
      Simple Roasted Wild Caught Salmon

    Garden Recipes

    • A platter of asparagus salad with crispy prosciutto, goat cheese, and hard boiled eggs.
      Spring Asparagus Salad with Crispy Prosciutto
    • Creamy Asparagus Ravioli with Sausage and Peas.
      Creamy Asparagus Ravioli with Sausage and Peas
    • Cilantro lime hummus drizzled with olive oil and garnished with fresh herbs and jalapeño pepper slices.
      Cilantro Lime Hummus with Jalapeño
    • Broccoli Salad with yogurt dressing.
      Broccoli Salad with Feta and Cranberries
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