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    Sungrown Kitchen » Recipes

    Healthy Snack Recipes

    We love healthy snack recipes in our house, especially when picky kids like snacks more than dinner!  Here you'll find healthy kid-friendly favorites like these Peanut Butter Nutella Protein Balls, salsas and dips like Mediterranean Hummus, and Double Chocolate Zucchini Muffins to grab on the go!

     

    • Parmesan Kale Chips
    • Refrigerator Pickled Red Onions
    • Honey Chipotle Salsa
    • Blueberry Banana Oatmeal Muffins
    • Apple Banana Bread Muffins
    • Pumpkin Banana Bread Muffins
    • Roasted Peach Tomato Salsa
    • Garden Fresh Salsa
    • Peach Corn Salsa
    • Mango Corn Salsa
    • Zucchini Banana Bread Muffins
    • Simple Tuna Salad
    • Apple Cinnamon Raisin Scones
    • Almond Cherry Scones
    • Perfect Hard Boiled Eggs
    • Healthy Zucchini Banana Cookies
    • Parmesan Herb Dip for Vegetables
    • Peanut Butter Nutella Protein Balls
    • Avocado White Bean Dip
    • Roasted Carrot Hummus
    • Peanut Butter Protein Rice Krispies Treats
    • Easy Charcuterie Lunch
    • Healthy Bedtime Snacks for Toddlers and Kids
    • Healthy Snacks for Kids On The Go
    • Maple Pecan Applesauce Granola
    • Cherry Tomato Pico de Gallo for the Freezer
    • Guacamole
    • Cranberry Baked Oatmeal Cups with White Chocolate
    • Banana Carrot Oatmeal Muffins
    • Double Chocolate Zucchini Muffins
    • Morning Glory Banana Carrot Muffins
    • Easy 5 Minute Salsa
    • Chocolate Pumpkin Muffins
    • Pineapple Pico de Gallo with Cherry Tomatoes
    • Mediterranean Hummus with Olives and Feta
    • Cilantro Lime Hummus with Jalapeño
    • 15 Minute Small Batch Refrigerator Pickles
    • Sweet and Salty Roasted Pumpkin Seeds
    • Easy No-Peel Applesauce for the Freezer
    • Strawberry Banana Yogurt Popsicles

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Spring Recipes

    • Creamy Asparagus Ravioli with Sausage and Peas.
      Creamy Asparagus Ravioli with Sausage and Peas

    • Blackened chicken tacos topped with red onions, avocado and spicy corn Cotija cheese salsa.
      Blackened Chicken Tacos with Cotija Corn Salsa

    • A platter of oven roasted asparagus spears topped with balsamic glaze and crispy prosciutto with pine nuts.
      Balsamic Glazed Asparagus with Crispy Prosciutto

    • A bowl of spaghetti with prosciutto, olives, and basil tomato sauce.
      Prosciutto Pasta with Artichokes and Olives

    • Strawberry Cucumber Salad with red onion and feta cheese.
      Strawberry Cucumber Salad

    • A dish of blueberry pear crisp with a spoon.
      Pear Blueberry Crisp

    • A skillet of zucchini orzo pasta topped with salmon and basil.
      Salmon Zucchini Orzo Pasta

    • A platter of asparagus salad with crispy prosciutto, goat cheese, and hard boiled eggs.
      Spring Asparagus Salad with Crispy Prosciutto

    Weeknight Dinners

    • A bowl of rigatoni pasta with tomato meat sauce and spicy crushed red pepper flakes.
      Spicy Rigatoni with Meat Sauce

    • A white bowl of Broccoli Asparagus Soup topped with crispy prosciutto and croutons.
      Asparagus Broccoli Soup with Crispy Prosciutto

    • A serving bowl of orecchiette with Italian sausage and vegetables.
      Sausage Orecchiette with Peppers and Spinach

    • A skillet with ground beef, black beans, peppers and onions.
      Ground Beef Fajita Tacos

    • A wedge of ciabatta steak sandwich with balsamic onions and arugula.
      Ciabatta Steak Sandwich with Balsamic Onions

    • A rice bowl with blackened salmon and mango salsa.
      Blackened Salmon Rice Bowls with Mango Salsa

    • Creamy broccoli and zucchini soup with shredded cheddar cheese.
      Cheesy Broccoli Zucchini Soup

    • Plater of Salmon Avocado Bagels with hard boiled eggs, tomato and cucumber.
      Salmon Avocado Bagels

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