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    Sungrown Kitchen » Recipes

    Healthy Snack Recipes

    We love healthy snacking in our house, especially when picky kids don't eat their dinner!  Here you'll find healthy kid-friendly favorites like these Peanut Butter Nutella Protein Balls, salsas and dips like Mediterranean Hummus, and Morning Glory Freezer Muffins to grab on the go!

     

    • Guacamole
    • Healthy Snacks for Kids On The Go
    • Parmesan Herb Veggie Dip
    • Parmesan Kale Chips
    • Pineapple Pico de Gallo with Cherry Tomatoes
    • Perfect Hard Boiled Eggs
    • Chocolate Pumpkin Muffins
    • Healthy Zucchini Banana Cookies
    • Easy 5 Minute Salsa
    • Healthy Bedtime Snacks for Toddlers and Kids
    • Avocado Bean Dip
    • Maple Pecan Applesauce Granola
    • Easy Charcuterie Lunch
    • Cilantro Lime Hummus with Jalapeño
    • Roasted Carrot Hummus
    • Cherry Tomato Pico de Gallo for the Freezer
    • Peanut Butter Nutella Protein Balls
    • Double Chocolate Zucchini Muffins
    • Morning Glory Banana Carrot Muffins
    • Cranberry Baked Oatmeal Cups with White Chocolate
    • Sweet and Salty Roasted Pumpkin Seeds
    • Banana Carrot Oatmeal Muffins
    • Peanut Butter Protein Rice Krispies Treats
    • 15 Minute Small Batch Refrigerator Pickles
    • Easy No-Peel Applesauce for the Freezer
    • Mediterranean Hummus with Olives and Feta
    • Homemade Popsicles for Kids!

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Fall Harvest Recipes

    • Squash ravioli sauce with sage and kale.
      Creamy Butternut Squash Ravioli with Sausage and Kale
    • Almond flour pumpkin chocolate chip muffins.
      Chocolate Pumpkin Muffins
    • Crispy and healthy fall harvest slaw salad with apples and kale.
      Kale Apple Slaw Salad with Honey Apple Cider Vinaigrette
    • A bowl of butternut squash and red pepper soup with ginger and coconut.
      Butternut Squash and Red Pepper Soup with Lentils and Coconut

    End-of-Season Tomato Recipes

    • Jars of freezer marinara sauce made from garden tomatoes.
      Freezer Marinara Sauce with Fresh Tomatoes
    • Creamy gnocchi with goat cheese and lots of garden vegetables.
      Italian Sausage Gnocchi with Spinach and Cherry Tomatoes
    • Bowl of summer panzanella salad with feta, cucumber and basil.
      Panzanella Bread Salad with Cherry Tomatoes
    • A bowl of garden roasted tomato soup with fresh basil.
      Roasted Tomato Basil Soup from Garden Fresh Tomatoes

    Preserve Your Garden Recipes

    • Curried carrot ginger soup made with garbanzo beans and coconut milk.
      Carrot Ginger Coconut Soup
    • A top down shot of a bowl of food processor pico de gallo salsa.
      Cherry Tomato Pico de Gallo for the Freezer
    • A bowl of basil kale pesto and extra jars to freeze.
      Garden Pesto for the Freezer
    • Finished jars of applesauce, extras for the freezer.
      Easy No-Peel Applesauce for the Freezer
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