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    Sungrown Kitchen » Recipes

    Healthy Snack Recipes

    We love healthy snack recipes in our house, especially when picky kids like snacks more than dinner!  Here you'll find healthy kid-friendly favorites like these Peanut Butter Nutella Protein Balls, salsas and dips like Mediterranean Hummus, and Double Chocolate Zucchini Muffins to grab on the go!

     

    • Parmesan Kale Chips
    • Refrigerator Pickled Red Onions
    • Honey Chipotle Salsa
    • Blueberry Banana Oatmeal Muffins
    • Apple Banana Bread Muffins
    • Pumpkin Banana Bread Muffins
    • Roasted Peach Tomato Salsa
    • Garden Fresh Salsa
    • Peach Corn Salsa
    • Mango Corn Salsa
    • Zucchini Banana Bread Muffins
    • Simple Tuna Salad
    • Apple Cinnamon Raisin Scones
    • Almond Cherry Scones
    • Perfect Hard Boiled Eggs
    • Healthy Zucchini Banana Cookies
    • Parmesan Herb Dip for Vegetables
    • Peanut Butter Nutella Protein Balls
    • Avocado White Bean Dip
    • Roasted Carrot Hummus
    • Peanut Butter Protein Rice Krispies Treats
    • Easy Charcuterie Lunch
    • Healthy Bedtime Snacks for Toddlers and Kids
    • Healthy Snacks for Kids On The Go
    • Maple Pecan Applesauce Granola
    • Cherry Tomato Pico de Gallo for the Freezer
    • Guacamole
    • Cranberry Baked Oatmeal Cups with White Chocolate
    • Banana Carrot Oatmeal Muffins
    • Double Chocolate Zucchini Muffins
    • Morning Glory Banana Carrot Muffins
    • Easy 5 Minute Salsa
    • Chocolate Pumpkin Muffins
    • Pineapple Pico de Gallo with Cherry Tomatoes
    • Mediterranean Hummus with Olives and Feta
    • Cilantro Lime Hummus with Jalapeño
    • 15 Minute Small Batch Refrigerator Pickles
    • Sweet and Salty Roasted Pumpkin Seeds
    • Easy No-Peel Applesauce for the Freezer
    • Strawberry Banana Yogurt Popsicles

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Summer Recipes

    • A bowl of Cucumber Feta Salad with red onion slices.
      Cucumber Feta Salad with Basil
    • Bowl of summer panzanella salad with feta, cucumber and basil.
      Panzanella Bread Salad with Cherry Tomatoes
    • Blackened chicken tacos topped with red onions, avocado and spicy corn Cotija cheese salsa.
      Blackened Chicken Tacos with Cotija Corn Salsa
    • Melon wrapped in prosciutto on a platter of salad greens with mozzarella.
      Melon Prosciutto Salad with Arugula
    • A bowl of spaghetti with prosciutto, olives, and basil tomato sauce.
      Prosciutto Pasta with Artichokes and Olives
    • Strawberry Cucumber Salad with red onion and feta cheese.
      Strawberry Cucumber Salad
    • Lemon feta green bean white bean salad in a bowl.
      Lemon Feta White Bean and Green Bean Salad
    • A skillet of zucchini orzo pasta topped with salmon and basil.
      Salmon Zucchini Orzo Pasta

    Weeknight Dinners

    • Grilled kabobs with steak, red and yellow bell pepper and mushrooms.
      Grilled Steak Kabobs
    • A bowl of spaghetti with green beans, mushrooms and Parmesan cheese.
      Bacon Mushroom Green Bean Pasta
    • A bowl of garden roasted tomato soup with fresh basil.
      Roasted Tomato Basil Soup from Garden Fresh Tomatoes
    • A serving bowl of orecchiette with Italian sausage and vegetables.
      Sausage Orecchiette with Peppers and Spinach
    • Garden BLT's with pesto aioli and extra veggies on ciabatta bread.
      Garden BLT with Pesto Aioli
    • Creamy gnocchi with goat cheese and lots of garden vegetables.
      Italian Sausage Gnocchi Skillet with Spinach and Cherry Tomatoes
    • A skillet with ground beef, black beans, peppers and onions.
      Ground Beef Fajita Tacos
    • A large sub on ciabatta bread with prosciutto, lettuce, and homemade giardiniera on a cutting board.
      Italian Sub Giardiniera Sandwich on Ciabatta
    • A bowl of yellow Zucchini Corn Chowder soup with white cheddar cheese.
      Zucchini Corn Chowder
    • A rice bowl with blackened salmon and mango salsa.
      Blackened Salmon Rice Bowls with Mango Salsa

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