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    Healthy Snack Recipes

    We love healthy snacking in our house, especially when picky kids don't eat their dinner!  Here you'll find healthy kid-friendly favorites, salsas and dips, and freezer muffins to grab on the go!

    • Banana Carrot Oatmeal Muffins
    • Avocado Bean Dip
    • Easy 5 Minute Salsa
    • Healthy Snacks for Kids On The Go
    • Healthy Bedtime Snacks for Toddlers and Kids
    • Parmesan Herb Veggie Dip
    • Parmesan Kale Chips
    • Roasted Carrot Hummus
    • Peanut Butter Nutella Protein Balls
    • Healthy Zucchini Banana Cookies
    • Morning Glory Banana Carrot Muffins
    • Guacamole
    • Double Chocolate Zucchini Muffins
    • Cranberry Baked Oatmeal Cups with White Chocolate
    • Cherry Tomato Pico de Gallo for the Freezer
    • Sweet and Salty Roasted Pumpkin Seeds
    • Apple Pecan Granola
    • Perfect Hard Boiled Eggs
    • Creamy Hummus with Plain Yogurt
    • The Summer Lunch
    • Homemade Popsicles for Kids!
    • Healthy Super "Greens" Hummus

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Seasonal Recipes

    • Creamy Asparagus Ravioli with Sausage and Peas
    • Garden Fresh Asparagus Soup
    • Spring Asparagus Salad with Crispy Prosciutto
    • Chopped Dinner Salad with Roasted Potatoes

    Weeknight Dinners

    • Garden BLT's with Pesto Aioli
    • Chicken Apple Potstickers
    • Creamy Farfalle Pasta with Prosciutto and Peas
    • Grilled Split Italian Sausages with Giardiniera

    Garden Recipes

    • Creamy Tomato Basil Pasta
    • Healthier Berry Rhubarb Crisp - Gluten Free
    • Lemon Orzo Pasta Salad
    • Cherry Tomato Pico de Gallo for the Freezer
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