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    Home » Breakfast

    Published: Dec 16, 2021 · Modified: Dec 16, 2021 by Meryl Downing 9 Comments

    Easy Protein Pancakes

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    These everyday fluffy Protein Pancakes are my favorite go-to pancake recipe! Packed with nutritious high-protein ingredients like oats, almond flour, yogurt and extra eggs, they are a quick and healthy breakfast and super delicious! The best part, unlike regular pancake mix full of sugar and flour, this protein pancake recipe won't leave you hungry before lunch!

    Protein Pancakes with butter and maple syrup

    Why We Love It!

    • Made with REAL ingredients! - Most pancake recipes so unsatisfying, full of flour and sugar and have me feeling hungry by mid morning, NOT these! These are Protein Pancakes without protein powder, instead they get their protein from nutrient-packed whole ingredients like rolled oats, almond flour, plain yogurt and extra eggs to keep you going all morning! Real ingredients, no refined sugar, and topped with real maple syrup. Yum!
    • They're Fast and Easy! - We have these pancakes once a week, even on busy school mornings, because they are so quick and easy to throw together! All the ingredients are in ¼ cup amounts, so grab just one measuring cup and you only need one bowl! We love to add a Smoothie to all our Favorite Breakfasts! Family approved and always kid-friendly!
    Protein Pancakes Ingredients

    Ingredients

    • Flour - There is a small amount of flour in these protein pancakes, far less than regular pancakes.
    • Almond Flour - Almond flour adds a healthy source of protein, and you could sub any nut flour you have.
    • Regular Rolled Oats - In these protein pancakes, oats give you lots of vitamins and extra fiber. They also give the pancakes a sturdy satisfying texture.
    • Baking Powder and Baking Soda - These help the batter rise giving you nice fluffy protein pancakes.
    • Salt - Enhances the flavor of all ingredients.
    • Plain Yogurt - Plain yogurt is a staple ingredient in our house and we also use it as a healthier alternative to sour cream. We eat it for breakfast flavored with berries and Homemade Granola, and use a dollop on our Chili and Baked Potatoes! I gave up buying sour cream long ago because it would always go bad before I used the whole container. The taste of plain yogurt is very similar, and without the added colors and sugars, it's a versatile and healthy ingredient in my protein pancakes. Plain greek yogurt or vanilla flavored yogurt would work too, but give you slightly different pancakes.
    • Orange Juice - Orange juice gives you an acid, much like in buttermilk pancakes. It reacts with the baking powder to give you nice fluffy protein pancakes.
    • Eggs - This protein pancake recipe has 3 eggs, that's more than usual! Adding an extra egg keeps you full all morning!
    • Butter - A bit of butter is for flavor and texture.
    Protein Pancakes with blueberries, butter and maple syrup

    Step-By-Step Instructions

    Step 1 - This batter takes just 5 minutes to put together! Combine all dry ingredients in a large bowl and whisk together. A ¼ measuring cup can be used for the whole recipe, making it quick and easy!

    Protein Pancakes Instructions, mixing the dry ingredients

    Step 2 - Add all other ingredients to the dry (no need to dirty two bowls!) and whisk together until just combined.

    Protein Pancakes Instructions, mixing the wet ingredients to make the batter

    Step 3 - Preheat a griddle over medium high heat and wipe with a bit of butter (use a rubber spatula to spread what is left from the bowl you microwaved the butter in). Use the same ¼ measuring cup to ladle on the pancakes. Add blueberries if you like. When you begin to see little bubbles forming, they are ready to flip. Adjust the griddle temperature as needed. Serve with butter and real maple syrup.

    Protein Pancakes Instructions cooking pancakes on a hot griddle

    Hint: Use a sturdy metal spatula for flipping the pancakes!

    Variations

    • Blueberry Protein Pancakes - Blueberries are a classic addition to pancakes and make them even healthier. Fresh or frozen blueberries are great, no need to thaw.
    • Protein Banana Pancakes - Bananas are a healthy addition to pancakes and can either be added when you ladle the batter onto the griddle for a cooked taste, or sliced raw on top when serving.
    • Gluten Free Protein Pancakes - You can make these gluten free protein pancakes by substituting the ¾ cup flour for coconut flour. It gives you a hint of delicious coconut flavor and still packs the protein.
    • Christmas Morning Pancakes - These protein pancakes are the perfect special breakfast for Christmas morning! Add some holiday color with red raspberries and green kiwi and top them with white chocolate chips and banana! Strawberries and pomegranate seeds would be great for Christmas too!
    Christmas morning protein pancakes with red raspberries, green kiwi and white chocolate chips and banana

    Tips

    • Make Ahead Instructions - If you'd like to make these protein pancakes ahead of time, I would recommend measuring out all the dry ingredients and keeping them in an airtight container on the counter. Then when ready to make, just quickly add the wet ingredients. This will save you a little time and is better than making a whole batch ahead of time and storing them because they just won't taste as fresh.
    • Storage Instructions - Leftover pancakes can be stored in an airtight container in the fridge and reheated the next day. They can also be frozen, although they are never as good as when they are fresh!

    Top tip:

    The rolled oats and almond flour are ways to increase the nutrition and protein and use less all purpose flour in the recipe. If you don't have one or the other, you can substitute another nut flour, or a gluten free flour mix, or just use more regular flour. Just make sure the proportions are the same.

    More Breakfast Favorite Recipes!

    • Easy Weekday Protein French Toast Bake
    • Crockpot Steel Cut Oatmeal
    • Easy Homemade Crepes
    • Apple Pecan Granola

    Did You Make This Recipe?

    I'd love to hear what you think! Hit the share buttons and leave a star rating and a comment below, or tag me in a pic @sungrown_kitchen!

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    Protein Pancakes with butter and maple syrup

    Protein Pancakes

    Meryl Downing
    These everyday fluffy Protein Pancakes are my favorite go-to pancake recipe! Packed with nutritious high-protein ingredients like oats, almond flour, yogurt and extra eggs, they are a quick and easy breakfast and super delicious! The best part, unlike regular pancake mix full of sugar and flour, this protein pancake recipe won't leave you hungry before lunch!
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Breakfast
    Cuisine American
    Servings 4

    Ingredients
      

    • ¾ cup flour
    • ¾ cup almond flour
    • ¾ cup rolled oats
    • 2 teaspoons baking powder
    • ½ teaspoon baking soda
    • ¼ teaspoon kosher salt
    • ¾ cup plain yogurt
    • ¾ cup orange juice
    • 3 eggs
    • 3 Tablespoon melted butter or coconut oil
    • blueberries and maple syrup

    Instructions
     

    • In a large bowl add all the dry ingredients and mix. Add all the wet ingredients and mix again (no need to dirty two bowls). A ¼ measuring cup can be used for the entire recipe to make it fast!
    • Cook on a hot griddle wiped with a bit of butter. Use the same ¼ measuring cup to ladle on the pancakes. When you begin to see little bubbles forming, they are ready to flip. Adjust the griddle temperature as needed. Blueberries can be added while the pancakes are cooking and they can be topped with any fruit. Serve with butter and real maple syrup.

    Notes

    • Store extra pancakes in the fridge and microwave the next day.
    • For Christmas Morning Pancakes, add some holiday color with red raspberries and green kiwi and top them with white chocolate chips and banana! Strawberries and pomegranate seeds would be great too!
    Keyword protein pancakes, protein pancakes oats, protein pancakes without protein powder

    « Easy Weekday Protein French Toast Bake
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    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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