This is a quick and easy, healthy and delicious dip.  Paired with veggies this can make a great lunch by itself, but is a great dip for serving with anything, pitas, crackers, chips, etc.  I like to use dry beans, soaked overnight and cooked (no real method, just simmer them in water until they’re done), but canned beans are fine too.  I like to make up a bunch of beans and use them in things during the week (salads, soups, tacos, and here, in dip).

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Recipe: Avocado Bean Dip


  • 1 c cooked white beans
  • 1 clove garlic
  • 1 5oz cup plain Greek yogurt
  • 1 avocado
  • juice of half a lemon, zest too
  • salt and pepper to taste
  • 3 T cilantro


  1. Puree all ingredients in a food processor (do the garlic alone first to make sure it gets minced).

Preparation time: 10 minute(s)

Cooking time:

Number of servings (yield): 4

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Avocado Bean Dip
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