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    Sungrown Kitchen » Recipes

    Healthy Snack Recipes

    We love healthy snack recipes in our house, especially when picky kids like snacks more than dinner!  Here you'll find healthy kid-friendly favorites like these Peanut Butter Nutella Protein Balls, salsas and dips like Mediterranean Hummus, and Double Chocolate Zucchini Muffins to grab on the go!

     

    • Chicken wings on a platter with raw vegetables and blue cheese dressing in cups.
      Oven-Baked Dry Rub Chicken Wings
    • Cups of blue cheese dressing with carrots, cucumber, celery and chicken wings.
      Homemade Blue Cheese Dressing
    • Chocolate Chunk Banana Nut Bread in a glass loaf pan.
      Chocolate Chunk Protein Banana Nut Bread
    • A bowl of Christmas granola with jars behind it.
      Christmas Granola
    • Apple pecan oat bread in a loaf pan with apples.
      Apple Oat Crumble Bread
    • Parmesan Herb Yogurt Dip in a bowl surrounded by sliced bell pepper, radish, pea pods and carrots.
      Parmesan Herb Yogurt Dip
    • A bowl of green tomatillo salsa with chips.
      Roasted Tomatillo Salsa Verde
    • A white bowl of parmesan kale chips.
      Parmesan Kale Chips
    • Two pink pint jars of pickled red onions.
      Refrigerator Pickled Red Onions
    • Honey Chipotle Salsa in a bowl with chips.
      Honey Chipotle Salsa
    • Healthy blueberry banana oatmeal muffins with fresh blueberries.
      Blueberry Banana Oatmeal Muffins
    • Apple banana muffin with apple slices.
      Apple Banana Bread Muffins
    • Banana Pumpkin Muffins on parchment paper.
      Pumpkin Banana Bread Muffins
    • A bowl of peach tomato salsa with tortilla chips.
      Roasted Peach Tomato Salsa
    • Fresh tomato salsa in a bowl with chips.
      Garden Fresh Salsa
    • Grilled corn and peach salsa.
      Peach Corn Salsa
    • A bowl of mango sweet corn salsa with chips.
      Mango Corn Salsa
    • Banana Zucchini Muffins on a cutting board.
      Zucchini Banana Bread Muffins
    • A bowl of tuna salad with veggies with crackers.
      Simple Tuna Salad
    • A wedge of Apple Cinnamon Raisin Scone drizzled with white glaze.
      Apple Cinnamon Raisin Scones
    • Almond scones with dried cherries and drizzled with icing.
      Almond Cherry Scones
    • A hard boiled egg sliced in half with perfectly cooked yellow yolk and whites.
      Perfect Hard Boiled Eggs
    • Healthy Zucchini Banana Cookies on parchment paper next to a bowl if cookies and ice cream.
      Healthy Zucchini Banana Cookies
    • Peanut Better Nutella Protein Balls on a sheet pan made with a portion scoop.
      Peanut Butter Nutella Protein Balls
    • A bowl of green avocado bean dip with basil, surrounded by veggies, pretzels and crackers for snacking.
      Avocado White Bean Dip
    • Roasted Carrot Hummus with pita, cucumber and pea pods.
      Roasted Carrot Hummus
    • A peanut butter rice krispie treat bar topped with m&m's and white chocolate chips.
      Peanut Butter Protein Rice Krispies Treats
    • A healthy charcuterie lunch with fruits and veggies, salami and sliced baguette.
      Easy Charcuterie Lunch
    • Kids bedtime snacks on a plate with fruit, cheese curds and cereal.
      Healthy Bedtime Snacks for Toddlers and Kids
    • Two snack cups full of apple, beef sticks, berries and raisins.
      Healthy Snacks for Kids On The Go
    • Homemade granola on a sheet pan and white kitchen towel.
      Maple Pecan Applesauce Granola
    • A top down shot of a bowl of food processor pico de gallo salsa.
      Cherry Tomato Pico de Gallo for the Freezer
    • A bowl of classic guacamole with cilantro.
      Guacamole
    • Cranberry Baked Oatmeal Cups with White Chocolate Chips.
      Cranberry Baked Oatmeal Cups with White Chocolate
    • Banana Carrot Muffins, gluten free, nut free muffins.
      Banana Carrot Oatmeal Muffins
    • Double Chocolate Zucchini muffins on cooling rack with big chocolate chips on top.
      Double Chocolate Zucchini Muffins
    • Morning glory healthy muffins on a wire rack made with fruit and vegetables.
      Morning Glory Banana Carrot Muffins
    • A bowl of healthy chips and salsa.
      Easy 5 Minute Salsa
    • Almond flour pumpkin chocolate chip muffins.
      Chocolate Pumpkin Muffins
    • Pineapple pico de gallo salsa with cherry tomatoes.
      Pineapple Pico de Gallo with Cherry Tomatoes
    • Mediterranean hummus topped with pine nuts, olives and feta cheese mixture.
      Mediterranean Hummus with Olives and Feta
    • Cilantro lime hummus drizzled with olive oil and garnished with fresh herbs and jalapeño pepper slices.
      Cilantro Lime Hummus with Jalapeño

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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      The Healthier Baking Cookbook [eBook]

    Spring Favorites

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      Garlic Herb Panko Crusted Salmon
    • A white bowl of Broccoli Asparagus Soup topped with crispy prosciutto and croutons.
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    • A white bowl of Broccoli Ham Soup with Cheddar Cheese.
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    • Creamy Asparagus Ravioli with Sausage and Peas.
      Creamy Asparagus Ravioli with Sausage and Peas
    • A dish of blueberry pear crisp with a spoon.
      Pear Blueberry Crisp

    Salads

    • A platter of asparagus salad with crispy prosciutto, goat cheese, and hard boiled eggs.
      Spring Asparagus Salad with Crispy Prosciutto
    • A steakhouse salad bar salad not tossed with a cup of dressing.
      Steakhouse Salad Bar Salad
    • Strawberry Blueberry Salad with goat cheese and brown sugar walnuts.
      Strawberry Blueberry Salad
    • Arugula Orzo Salad in a bowl with a wooden spoon.
      Arugula Orzo Pasta Salad with Sun-Dried Tomato
    • A platter of salad with pears, parmesan cheese and candied walnuts.
      Pear Parmesan Salad with Candied Walnuts
    • Strawberry Cucumber Salad with red onion and feta cheese.
      Strawberry Cucumber Salad
    • Lemon feta green bean white bean salad in a bowl.
      Lemon Feta White Bean and Green Bean Salad
    • A bowl of Italian salad with mixed greens, kalamata olives and crispy prosciutto.
      Italian Mixed Greens Salad with Crispy Prosciutto

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