• Skip to main content
  • Skip to primary sidebar

Sungrown Kitchen logo

menu icon
go to homepage
  • Summer Recipes
  • Recipe Index
  • Garden
  • About
  • Subscribe
  • Shop
  • social

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Summer Recipes
    • Recipe Index
    • Garden
    • About
    • Subscribe
    • Shop
  • social

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Sungrown Kitchen » Recipes

    Kid-Friendly Recipes

    Ah the kid's section!  Where picky eaters meet mom snuck kale in the spaghetti sauce!  These are the kid-friendly recipes made to fuel healthy growing kids.  Real food, childhood classics like Homemade Tomato Soup and grilled cheese, small mom wins, and plenty of semi-healthy treats like our favorite Peanut Butter Protein Rice Krispies Treats!

    My kids love this Easy 8 Minute Mac & Cheese, and Banana Carrot Oatmeal Muffins in their lunchbox!

    • Blueberry Banana Oatmeal Muffins
    • Apple Banana Bread Muffins
    • Pumpkin Banana Bread Muffins
    • Easy Protein Pancakes
    • 8 Minute Mac and Cheese for Toddlers and Kids
    • Healthy Zucchini Banana Cookies
    • Parmesan Herb Dip for Vegetables
    • Peanut Butter Nutella Protein Balls
    • Peanut Butter Protein Rice Krispies Treats
    • The Smoothie Bucket - Perfect Smoothies Without A Recipe!
    • 10 Kid Friendly Side Dishes
    • Healthy Bedtime Snacks for Toddlers and Kids
    • Healthy Snacks for Kids On The Go
    • Kid's Healthy Breakfast Ideas
    • 7 Healthy Lunch Ideas for Kids!
    • Maple Pecan Applesauce Granola
    • Homemade Strawberry Shortcake
    • Black Bean Protein Brownies
    • Cranberry Baked Oatmeal Cups with White Chocolate
    • Easy Homemade Protein Crepes
    • Banana Carrot Oatmeal Muffins
    • Double Chocolate Zucchini Muffins
    • Morning Glory Banana Carrot Muffins
    • Mom's Homemade Spaghetti Sauce
    • Almond Vanilla Granola with Big Clusters
    • Pumpkin Protein Waffles
    • Chocolate Pumpkin Muffins
    • Easy Weekday Protein French Toast Bake
    • Sweet and Salty Roasted Pumpkin Seeds
    • Easy No-Peel Applesauce for the Freezer
    • Strawberry Banana Yogurt Popsicles

    Primary Sidebar

    Profile Picture

    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

    Subscribe

    Summer Recipes

    • A bowl of Cucumber Feta Salad with red onion slices.
      Cucumber Feta Salad with Basil
    • Bowl of summer panzanella salad with feta, cucumber and basil.
      Panzanella Bread Salad with Cherry Tomatoes
    • Blackened chicken tacos topped with red onions, avocado and spicy corn Cotija cheese salsa.
      Blackened Chicken Tacos with Cotija Corn Salsa
    • Melon wrapped in prosciutto on a platter of salad greens with mozzarella.
      Melon Prosciutto Salad with Arugula
    • A bowl of spaghetti with prosciutto, olives, and basil tomato sauce.
      Prosciutto Pasta with Artichokes and Olives
    • Strawberry Cucumber Salad with red onion and feta cheese.
      Strawberry Cucumber Salad
    • Lemon feta green bean white bean salad in a bowl.
      Lemon Feta White Bean and Green Bean Salad
    • A skillet of zucchini orzo pasta topped with salmon and basil.
      Salmon Zucchini Orzo Pasta

    Weeknight Dinners

    • Grilled kabobs with steak, red and yellow bell pepper and mushrooms.
      Grilled Steak Kabobs
    • A bowl of spaghetti with green beans, mushrooms and Parmesan cheese.
      Bacon Mushroom Green Bean Pasta
    • A bowl of garden roasted tomato soup with fresh basil.
      Roasted Tomato Basil Soup from Garden Fresh Tomatoes
    • A serving bowl of orecchiette with Italian sausage and vegetables.
      Sausage Orecchiette with Peppers and Spinach
    • Garden BLT's with pesto aioli and extra veggies on ciabatta bread.
      Garden BLT with Pesto Aioli
    • Creamy gnocchi with goat cheese and lots of garden vegetables.
      Italian Sausage Gnocchi Skillet with Spinach and Cherry Tomatoes
    • A skillet with ground beef, black beans, peppers and onions.
      Ground Beef Fajita Tacos
    • A large sub on ciabatta bread with prosciutto, lettuce, and homemade giardiniera on a cutting board.
      Italian Sub Giardiniera Sandwich on Ciabatta
    • A bowl of yellow Zucchini Corn Chowder soup with white cheddar cheese.
      Zucchini Corn Chowder
    • A rice bowl with blackened salmon and mango salsa.
      Blackened Salmon Rice Bowls with Mango Salsa

    Footer

    ↑ back to top

    Resources

    • Shop
    • Privacy Policy
    • Accessibility Policy

    Contact

    • About
    • Subscribe to the newsletter

    Stay Connected

    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2025 Sungrown Kitchen