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    Sungrown Kitchen » Recipes

    Kid Friendly Recipes

    Ah the kid's section!  Where picky eaters meet mom snuck kale in the spaghetti sauce!  These are the recipes made to fuel healthy growing kids.  Real food, childhood classics, small mom wins, and plenty of semi-healthy treats!

    My kid's favorites include Easy 8 Minute Mac & Cheese, and Banana Carrot Oatmeal Muffins in their lunchbox!

     

    • Mom's Homemade Spaghetti
    • Healthy Snacks for Kids On The Go
    • 7 Healthy Lunch Ideas for Kids!
    • Kid's Healthy Breakfast Ideas
    • Easy Homemade Protein Crepes
    • Parmesan Herb Veggie Dip
    • Chocolate Pumpkin Muffins
    • Healthy Zucchini Banana Cookies
    • The Smoothie Bucket - Perfect Smoothies Without A Recipe!
    • Healthy Bedtime Snacks for Toddlers and Kids
    • 8 Minute Mac and Cheese for Toddlers and Kids
    • Pumpkin Protein Waffles
    • Maple Pecan Applesauce Granola
    • 10 Kid Friendly Side Dishes for Dinner
    • Almond Spiced Granola - with Big Clusters!
    • Homemade Strawberry Shortcake
    • Peanut Butter Nutella Protein Balls
    • Double Chocolate Zucchini Muffins
    • Easy Weekday Protein French Toast Bake
    • Morning Glory Banana Carrot Muffins
    • Easy Protein Pancakes
    • Cranberry Baked Oatmeal Cups with White Chocolate
    • Sweet and Salty Roasted Pumpkin Seeds
    • Black Bean Protein Brownies
    • Banana Carrot Oatmeal Muffins
    • Peanut Butter Protein Rice Krispies Treats
    • Easy No-Peel Applesauce for the Freezer
    • Homemade Popsicles for Kids!

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Fall Harvest Recipes

    • Squash ravioli sauce with sage and kale.
      Creamy Butternut Squash Ravioli with Sausage and Kale
    • Almond flour pumpkin chocolate chip muffins.
      Chocolate Pumpkin Muffins
    • Crispy and healthy fall harvest slaw salad with apples and kale.
      Kale Apple Slaw Salad with Honey Apple Cider Vinaigrette
    • A bowl of butternut squash and red pepper soup with ginger and coconut.
      Butternut Squash and Red Pepper Soup with Lentils and Coconut

    End-of-Season Tomato Recipes

    • Jars of freezer marinara sauce made from garden tomatoes.
      Freezer Marinara Sauce with Fresh Tomatoes
    • Creamy gnocchi with goat cheese and lots of garden vegetables.
      Italian Sausage Gnocchi with Spinach and Cherry Tomatoes
    • Bowl of summer panzanella salad with feta, cucumber and basil.
      Panzanella Bread Salad with Cherry Tomatoes
    • A bowl of garden roasted tomato soup with fresh basil.
      Roasted Tomato Basil Soup from Garden Fresh Tomatoes

    Preserve Your Garden Recipes

    • Curried carrot ginger soup made with garbanzo beans and coconut milk.
      Carrot Ginger Coconut Soup
    • A top down shot of a bowl of food processor pico de gallo salsa.
      Cherry Tomato Pico de Gallo for the Freezer
    • A bowl of basil kale pesto and extra jars to freeze.
      Garden Pesto for the Freezer
    • Finished jars of applesauce, extras for the freezer.
      Easy No-Peel Applesauce for the Freezer
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