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    Sungrown Kitchen » Recipes

    Kid-Friendly Recipes

    Ah the kid's section!  Where picky eaters meet mom snuck kale in the spaghetti sauce!  These are the kid-friendly recipes made to fuel healthy growing kids.  Real food, childhood classics like Homemade Tomato Soup and grilled cheese, small mom wins, and plenty of semi-healthy treats like our favorite Peanut Butter Protein Rice Krispies Treats!

    My kids love this Easy 8 Minute Mac & Cheese, and Banana Carrot Oatmeal Muffins in their lunchbox!

    • Blueberry Banana Oatmeal Muffins
    • Apple Banana Bread Muffins
    • Pumpkin Banana Bread Muffins
    • Easy Protein Pancakes
    • 8 Minute Mac and Cheese for Toddlers and Kids
    • Healthy Zucchini Banana Cookies
    • Parmesan Herb Dip for Vegetables
    • Peanut Butter Nutella Protein Balls
    • Peanut Butter Protein Rice Krispies Treats
    • The Smoothie Bucket - Perfect Smoothies Without A Recipe!
    • 10 Kid Friendly Side Dishes
    • Healthy Bedtime Snacks for Toddlers and Kids
    • Healthy Snacks for Kids On The Go
    • Kid's Healthy Breakfast Ideas
    • 7 Healthy Lunch Ideas for Kids!
    • Maple Pecan Applesauce Granola
    • Homemade Strawberry Shortcake
    • Black Bean Protein Brownies
    • Cranberry Baked Oatmeal Cups with White Chocolate
    • Easy Homemade Protein Crepes
    • Banana Carrot Oatmeal Muffins
    • Double Chocolate Zucchini Muffins
    • Morning Glory Banana Carrot Muffins
    • Mom's Homemade Spaghetti Sauce
    • Almond Vanilla Granola with Big Clusters
    • Pumpkin Protein Waffles
    • Chocolate Pumpkin Muffins
    • Easy Weekday Protein French Toast Bake
    • Sweet and Salty Roasted Pumpkin Seeds
    • Easy No-Peel Applesauce for the Freezer
    • Strawberry Banana Yogurt Popsicles

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Spring Recipes

    • Creamy Asparagus Ravioli with Sausage and Peas.
      Creamy Asparagus Ravioli with Sausage and Peas

    • Blackened chicken tacos topped with red onions, avocado and spicy corn Cotija cheese salsa.
      Blackened Chicken Tacos with Cotija Corn Salsa

    • A platter of oven roasted asparagus spears topped with balsamic glaze and crispy prosciutto with pine nuts.
      Balsamic Glazed Asparagus with Crispy Prosciutto

    • A bowl of spaghetti with prosciutto, olives, and basil tomato sauce.
      Prosciutto Pasta with Artichokes and Olives

    • Strawberry Cucumber Salad with red onion and feta cheese.
      Strawberry Cucumber Salad

    • A dish of blueberry pear crisp with a spoon.
      Pear Blueberry Crisp

    • A skillet of zucchini orzo pasta topped with salmon and basil.
      Salmon Zucchini Orzo Pasta

    • A platter of asparagus salad with crispy prosciutto, goat cheese, and hard boiled eggs.
      Spring Asparagus Salad with Crispy Prosciutto

    Weeknight Dinners

    • A bowl of rigatoni pasta with tomato meat sauce and spicy crushed red pepper flakes.
      Spicy Rigatoni with Meat Sauce

    • A white bowl of Broccoli Asparagus Soup topped with crispy prosciutto and croutons.
      Asparagus Broccoli Soup with Crispy Prosciutto

    • A serving bowl of orecchiette with Italian sausage and vegetables.
      Sausage Orecchiette with Peppers and Spinach

    • A skillet with ground beef, black beans, peppers and onions.
      Ground Beef Fajita Tacos

    • A wedge of ciabatta steak sandwich with balsamic onions and arugula.
      Ciabatta Steak Sandwich with Balsamic Onions

    • A rice bowl with blackened salmon and mango salsa.
      Blackened Salmon Rice Bowls with Mango Salsa

    • Creamy broccoli and zucchini soup with shredded cheddar cheese.
      Cheesy Broccoli Zucchini Soup

    • Plater of Salmon Avocado Bagels with hard boiled eggs, tomato and cucumber.
      Salmon Avocado Bagels

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