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    Home

    Kid Friendly Recipes

    Ah the kid's section!  Where picky eaters meet mom snuck kale in the spaghetti sauce!  These are the recipes made to fuel healthy growing kids.  Real food, childhood classics, small mom wins, and plenty of semi-healthy treats!

    My kid's favorites include Easy 8 Minute Mac & Cheese, and Banana Carrot Oatmeal Muffins in their lunchbox!

     

    • 10 Kid Friendly Side Dishes for Dinner
    • Easy No-Peel Applesauce for the Freezer
    • Chocolate Pumpkin Muffins
    • Maple Pecan Applesauce Granola
    • Pumpkin Protein Waffles
    • Peanut Butter Nutella Protein Balls
    • Sweet and Salty Roasted Pumpkin Seeds
    • Mom's Homemade Spaghetti
    • Strawberry Shortcake Recipe
    • Peanut Butter Protein Rice Krispies Treats
    • 7 Healthy Lunch Ideas for Kids!
    • 8 Minute Mac and Cheese for Toddlers and Kids
    • Kid's Healthy Breakfast Ideas
    • Banana Carrot Oatmeal Muffins
    • Easy Homemade Crepes
    • Healthy Snacks for Kids On The Go
    • Healthy Bedtime Snacks for Toddlers and Kids
    • Parmesan Herb Veggie Dip
    • Parmesan Kale Chips
    • Healthy Zucchini Banana Cookies
    • The Smoothie Bucket - Perfect Smoothies Without A Recipe!
    • Morning Glory Banana Carrot Muffins
    • Double Chocolate Zucchini Muffins
    • Black Bean Protein Brownies
    • Easy Weekday Protein French Toast Bake
    • Cranberry Baked Oatmeal Cups with White Chocolate
    • Easy Protein Pancakes
    • Almond Spiced Granola
    • Homemade Popsicles for Kids!

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Easter Recipes

    • A platter of oven roasted asparagus spears topped with balsamic glaze and crispy prosciutto with pine nuts.
      Balsamic Glazed Asparagus with Crispy Prosciutto
    • Salad with fresh blueberries, crumbled goat cheese, and candied pecans.
      Blueberry Goat Cheese Salad with Candied Pecans
    • Roasted sweet potato slices in garlic honey butter with fresh thyme.
      Roasted Sweet Potato Slices in Garlic Honey Butter
    • Sausage and fresh spinach quiche with feta cheese.
      Sausage and Spinach Quiche

    Weeknight Dinners

    • A bowl of spring asparagus soup next to the soup pot.
      Spring Asparagus Soup
    • A French dip sandwich being dipped in au jus sauce.
      Easy French Dip Sandwiches with Deli Roast Beef
    • Mushroom zucchini pasta with crispy prosciutto.
      Creamy Zucchini Mushroom Pasta with Crispy Prosciutto
    • Simple Roasted Wild Caught Salmon with mashed potatoes and green beans
      Simple Roasted Wild Caught Salmon

    Garden Recipes

    • A platter of asparagus salad with crispy prosciutto, goat cheese, and hard boiled eggs.
      Spring Asparagus Salad with Crispy Prosciutto
    • Creamy Asparagus Ravioli with Sausage and Peas.
      Creamy Asparagus Ravioli with Sausage and Peas
    • Cilantro lime hummus drizzled with olive oil and garnished with fresh herbs and jalapeño pepper slices.
      Cilantro Lime Hummus with Jalapeño
    • Broccoli Salad with yogurt dressing.
      Broccoli Salad with Feta and Cranberries
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