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    Sungrown Kitchen

    Spring Recipes

    We are so ready for spring and we've got all the spring garden recipes, from asparagus to strawberries to early spring greens! Welcome the melting snow and the warming temps with a pot of Spring Asparagus Soup, Asparagus Ravioli with Sausage and Peas or bake a Healthier Mixed Berry Rhubarb Crisp!

    Asparagus Recipes

    • A platter of oven roasted asparagus spears topped with balsamic glaze and crispy prosciutto with pine nuts.
      Balsamic Glazed Asparagus with Crispy Prosciutto
    • Creamy Asparagus Ravioli with Sausage and Peas.
      Creamy Asparagus Ravioli with Sausage and Peas
    • A platter of asparagus salad with crispy prosciutto, goat cheese, and hard boiled eggs.
      Spring Asparagus Salad with Crispy Prosciutto
    • A white bowl of Broccoli Asparagus Soup topped with crispy prosciutto and croutons.
      Asparagus Broccoli Soup with Crispy Prosciutto

    Spring Dinner Recipes

    • A large sub on ciabatta bread with prosciutto, lettuce, and homemade giardiniera on a cutting board.
      Italian Sub Giardiniera Sandwich on Ciabatta
    • Golden brown panko crusted salmon on a sheet pan with lemon wedges.
      Garlic Herb Panko Crusted Salmon
    • Blackened chicken tacos topped with red onions, avocado and spicy corn Cotija cheese salsa.
      Blackened Chicken Tacos with Cotija Corn Salsa
    • A green salad with roasted potatoes on a white platter for dinner.
      Chopped Dinner Salad with Roasted Potatoes
    • Plater of Salmon Avocado Bagels with hard boiled eggs, tomato and cucumber.
      Salmon Avocado Bagels
    • A skillet of zucchini orzo pasta topped with salmon and basil.
      Salmon Zucchini Orzo Pasta

    Pasta Recipes

    • Mushroom zucchini pasta with crispy prosciutto.
      Creamy Zucchini Mushroom Pasta with Crispy Prosciutto
    • A bowl of spaghetti with prosciutto, olives, and basil tomato sauce.
      Prosciutto Pasta with Artichokes and Olives
    • A pan of Pesto Alfredo Pasta with penne and sliced chicken.
      Pesto Alfredo Pasta with Chicken
    • Tuna broccoli casserole with cornflake topping.
      Tuna Broccoli Pasta Bake
    • Creamy Farfalle Pasta with red bell peppers and peas.
      Creamy Bowtie Farfalle Pasta with Prosciutto and Peas
    • A serving bowl of orecchiette with Italian sausage and vegetables.
      Sausage Orecchiette with Peppers and Spinach

    Soup Recipes

    • Creamy broccoli and zucchini soup with shredded cheddar cheese.
      Cheesy Broccoli Zucchini Soup
    • Sweet potato corn and kale chowder with crusty bread on the side to dip.
      Sweet Potato Corn Chowder
    • A bowl of Tuscan chicken white bean soup with kale and sun-dried tomato.
      Tuscan Chicken Gnocchi Soup - Slow Cooker
    • A bowl of spring asparagus soup next to the soup pot.
      Spring Asparagus Soup
    • Chicken Tortilla Soup topped with homemade salty lime tortilla strips.
      30 Minute Chicken Tortilla Soup
    • A white bowl of Broccoli Ham Soup with Cheddar Cheese.
      Broccoli Cheddar and Ham Soup

    Side Dishes

    • A bowl of white bean salad with sun-dried tomatoes, arugula and feta.
      Tomato Feta White Bean Salad with Arugula
    • Roasted sweet potato slices in garlic honey butter with fresh thyme.
      Roasted Sweet Potato Slices in Garlic Honey Butter
    • Cilantro lime hummus drizzled with olive oil and garnished with fresh herbs and jalapeño pepper slices.
      Cilantro Lime Hummus with Jalapeño
    • A white baking dish of broccoli au gratin with a wooden spoon.
      Broccoli Au Gratin
    • Lemon feta green bean white bean salad in a bowl.
      Lemon Feta White Bean and Green Bean Salad
    • A simple side dish of blanched green beans and carrots.
      Garden Green Beans and Carrots with Butter (Perfectly Cooked, Never Mushy)

    Salad Recipes

    • Strawberry Cucumber Salad with red onion and feta cheese.
      Strawberry Cucumber Salad
    • A platter of salad with pears, parmesan cheese and candied walnuts.
      Pear Parmesan Salad with Candied Walnuts
    • Strawberry Blueberry Salad with goat cheese and brown sugar walnuts.
      Strawberry Blueberry Salad
    • A salad with sliced pears, crispy prosciutto, arugula, red onion, feta and craisins.
      Pear Arugula Salad with Crispy Prosciutto
    • Salad with fresh blueberries, crumbled goat cheese, and candied pecans.
      Blueberry Goat Cheese Salad with Candied Pecans
    • A bowl of Italian salad with mixed greens, kalamata olives and crispy prosciutto.
      Italian Mixed Greens Salad with Crispy Prosciutto

    Baking and Treat Recipes

    • Berry Rhubarb Crisp with gluten free oat topping next to a bowl of mixed berries.
      Healthier Mixed Berry Rhubarb Crisp
    • Peanut Better Nutella Protein Balls on a sheet pan made with a portion scoop.
      Peanut Butter Nutella Protein Balls
    • Several assembled strawberry shortcakes layered with whipped cream and strawberries on a white plate.
      Homemade Strawberry Shortcake
    • Almond scones with dried cherries and drizzled with icing.
      Almond Cherry Scones
    • Healthy blueberry banana oatmeal muffins with fresh blueberries.
      Blueberry Banana Oatmeal Muffins
    • A dish of blueberry pear crisp with a spoon.
      Pear Blueberry Crisp

    See more recipes by category →

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    • The healthier baking cookbook.
      The Healthier Baking Cookbook [eBook]

    Fall Favorites

    • A dish of blueberry pear crisp with a spoon.
      Pear Blueberry Crisp
    • A skillet of Alfredo pasta linguine with sliced blackened chicken.
      Blackened Chicken Alfredo Pasta
    • A bowl of garden roasted tomato soup with fresh basil.
      Roasted Tomato Basil Soup with Fresh Garden Tomatoes (Freezer Friendly)
    • Finished jars of applesauce, extras for the freezer.
      Easy No-Peel Homemade Applesauce for the Freezer (No Sugar)
    • Squash ravioli sauce with sage and kale.
      Butternut Squash Ravioli with Sage Cream Sauce, Sausage and Kale
    • Creamy Chipotle Chicken Corn Chowder topped with scallions and shredded white cheddar.
      Chipotle Chicken Corn Chowder
    • Garden harvest tater tot hotdish.
      Garden Harvest Tater Tot Casserole
    • Apple banana muffin with apple slices.
      Apple Banana Bread Muffins

    Salads

    • A platter of Blue Cheese Apple Walnut Salad with a jar of dressing.
      Blue Cheese Apple Walnut Salad
    • A steakhouse salad bar salad not tossed with a cup of dressing.
      Steakhouse Salad Bar Salad
    • Arugula Orzo Salad in a bowl with a wooden spoon.
      Arugula Orzo Pasta Salad with Sun-Dried Tomato
    • A bowl of Italian salad with mixed greens, kalamata olives and crispy prosciutto.
      Italian Mixed Greens Salad with Crispy Prosciutto
    • A bowl of white bean and kale salad with home baked croutons, bacon and Parmesan cheese.
      Kale White Bean Salad
    • Maple butternut squash fall salad with apples, bacon, pistachios, and Parmesan.
      Maple Butternut Squash Fall Harvest Salad
    • Garden tomato salad with onion and basil.
      Tomato Onion Salad
    • A platter of salad with pears, parmesan cheese and candied walnuts.
      Pear Parmesan Salad with Candied Walnuts

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