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    Sungrown Kitchen » Recipes » Lunch

    Published: Jun 25, 2015 · Modified: Mar 1, 2024 by Meryl Downing 1 Comment

    Easy Charcuterie Lunch

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    Sometimes lunch just needs to be simple! Switch up the boring sandwiches for a plate to share with an Easy Charcuterie Lunch! Any combination of fruits, veggies, cheeses, meats, and salty snacks makes a great spread!  It's a well rounded lunch, quick, fresh and healthy!

    A healthy charcuterie lunch with fruits and veggies, salami and sliced baguette.
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    If it's not last night's leftovers, this simple charcuterie plate is often my lunch in the summer, or really any time of year!

    A fancy name but doesn't need to be fancy at all, charcuterie in our house has been snacks, lunch, kid-friendly, at home and on the go! It's really just piles of different foods, pulled together to make a simple meal!

    The possibilities are endless, and we always have some things on hand! Sometimes there are homemade dips and sometimes it's store-bought hummus.

    My kids even get charcuterie in their lunch boxes for a nice change from sandwiches! Get all the ideas, tips and tricks, for this easy charcuterie lunch!

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    • Simple Charcuterie Lunch Ingredients
    • How to Make a Charcuterie Lunch
    • Recipes You'll Love!
    • Easy Charcuterie Lunch

    Simple Charcuterie Lunch Ingredients

    This is really an idea list to quickly make different charcuterie board lunches any day of the week! It's great for garden veggies, or whatever needs using up in the fridge!

    • Garden Vegetables - This is a great way to use healthy raw vegetables from the garden or the fridge! Try carrots, sliced bell pepper, cucumber, cherry tomato, pea pods, green beans, broccoli, celery, radishes or anything you like.
    • Dips - Dips are a great way to jazz up those veggies and can be as simple as store-bought ranch or try this very easy Parmesan Herb Veggie Dip. Healthy homemade dips can also add protein and be a substantial part of the meal! Store-bought hummus is great or meal prep one of these hummus varieties to keep in the fridge all week!
      • Roasted Carrot Hummus
      • Cilantro Lime Hummus
      • Mediterranean Hummus with Olives and Feta
    • Fruit - Apples, pears, plums, grapes, and berries pair wonderfully with cheese so they are an obvious choice! Other fruits like melon, peaches, pineapple, kiwi or pomegranate seeds add great color and nutrition to your snack lunch board. Especially popular if you are dining with kids!
    • Cheese - Cheese is a must and can be fancy or totally simple. Sliced, cubed, curds, or crumbles of feta are great options. Brie or thin slices of Parmesan are delicious too!
    • Meat and Other Protein - Deli meat on a charcuterie board is a great way to break away from the same old sandwiches. Turkey, ham or roast beef on crackers with cheese is a fun variation. There are lots of other ways to add protein like salami, prosciutto, beef sticks, smoked salmon, hard boiled eggs or nuts. You could also meal prep a batch of Chicken Salad with Apples and Grapes, Curry Chicken Salad, Simple Tuna Salad, Egg Salad and serve it as a dip alongside your charcuterie lunch. This can be made ahead and last a few days!
    • Bread, Crackers, Pretzels - Finally, add something salty and great for dipping and piling onto! Try french bread or baguette, pita or crackers, pretzels or chips.
    • Extras - Check the fridge door and the pantry for things like olives, pickles, dried fruit like raisins, mango or apricots, or jam to spread with your cheese and crackers.
    A charcuterie lunch plate with cherry tomato, cucumber, brie cheese, pretzels and pea pods with hummus.

    How to Make a Charcuterie Lunch

    Choose a few things from each category and pile it on a plate or cutting board. There are so many possibilities, always healthy and always delicious!  It's the kind of lunch that should be eaten in the backyard with a glass of lemonade. 

    Make is just for one or share with whoever's hungry.  It can also be packed up to go and makes a great picnic!

    A simple lunch snack board with veggies, salami, cheese, pita crackers and a bowl of almonds.

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    • Bowl of summer panzanella salad with feta, cucumber and basil.
      Panzanella Bread Salad with Cherry Tomatoes
    • Bowl of white bean bruschetta surrounded by a plate of toasted crostini bread.
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    • Melon wrapped in prosciutto on a platter of salad greens with mozzarella.
      Melon Prosciutto Salad with Arugula
    • A kid's lunch quesadilla made in a panini press with cups of salsa ranch sauce.
      7 Healthy Lunch Ideas for Kids!

    If you made this recipe, I'd love to hear how you liked it!  Leave a star rating by clicking the stars in the recipe card, or leave a comment below!

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    A healthy charcuterie lunch with fruits and veggies, salami and sliced baguette.

    Easy Charcuterie Lunch

    Sometimes lunch just needs to be simple. Switch up the boring sandwiches for a plate to share with an Easy Charcuterie Lunch! Any combination of fruits, veggies, cheeses, meats, and salty snacks makes a great spread!  It's a well rounded lunch, quick, fresh and healthy!

    Hit the stars to rate this recipe!

    5 from 1 vote
    Print Pin Rate
    Course: Lunch
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2
    Calories: 528kcal
    Author: Meryl Downing
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    Ingredients

    • 2 to 3 Veggies - cherry tomato, carrot, cucumber, bell pepper, celery, pea pods, green beans or radish
    • 2 to 3 Fruits - apple, pear, grapes, berries, kiwi, melon, peaches, pineapple, plums or pomegranate
    • 1 to 2 Cheeses - sliced, cubes, or cheese curds
    • 1 to 2 Meats - deli meat, salami, prosciutto, smoked salmon or beef sticks
    • 1 to 2 Bread, pita, crackers or pretzels
    • 1 Dips - Store-bought or Parmesan Herb Veggie Dip or Roasted Carrot Hummus
    • Extra Protein - hard boiled eggs or nuts
    • Extras - Olives, pickles or dried fruit

    Instructions

    • Pick a few ingredient ideas, arrange on a plate and serve!

    Nutrition

    Calories: 528kcal | Carbohydrates: 97g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 191mg | Sodium: 747mg | Potassium: 1079mg | Fiber: 16g | Sugar: 59g | Vitamin A: 1757IU | Vitamin C: 36mg | Calcium: 127mg | Iron: 3mg
    Did You Make This Recipe?Please leave a comment and star rating on this post.

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    1. John says

      January 19, 2016 at 5:01 pm

      This makes me miss summer!

      Reply

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    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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