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    Sungrown Kitchen

    Fall Recipes

    We love fall garden recipes, as the late summer harvests wind down, the weather turns crisp, and all things turn to apples and pumpkin! Cozy up with a a bowl of Maple Butternut Squash Soup and bake some Chocolate Pumpkin Muffins!


    An apple salad on a platter with bacon, raisins, walnuts and blue cheese.

    Hello, Apple Season!

    Blue Cheese, Bacon Apple Salad, an apple season favorite!

    Get the Recipe!

    Pumpkin and Squash Recipes

    • Squash ravioli sauce with sage and kale.
      Creamy Butternut Squash Ravioli with Sausage and Kale
    • Two white bowls of maple roasted butternut squash soup.
      Maple Roasted Butternut Squash Carrot Soup
    • Pumpkin oat waffles with banana and blueberry topping on a white plate.
      Pumpkin Protein Waffles
    • A bowl of orange mashed butternut squash with butter.
      Mashed Butternut Squash
    • A bowl of butternut squash and red pepper soup with ginger and coconut.
      Butternut Squash and Red Pepper Soup with Lentils and Coconut
    • A white baking dish of butternut squash casserole with pecan brown sugar topping.
      Butternut Squash Casserole with Butter Pecan Topping
    • Orzo butternut squash soup.
      Orzo Butternut Squash and Spinach Soup
    • Roasted Butternut Squash with cranberries and pecans and garnished with fresh sage.
      Maple Roasted Butternut Squash with Cranberries and Pecans

    Apple Recipes

    • A wedge of Apple Cinnamon Raisin Scone drizzled with white glaze.
      Apple Cinnamon Raisin Scones
    • Crispy and healthy fall harvest slaw salad with apples and kale.
      Kale Apple Slaw Salad with Honey Apple Cider Vinaigrette
    • Finished jars of applesauce, extras for the freezer.
      Easy No-Peel Applesauce for the Freezer
    • Maple butternut squash fall salad with apples, bacon, pistachios, and Parmesan.
      Maple Butternut Squash Fall Harvest Salad
    • Apple banana muffin with apple slices.
      Apple Banana Bread Muffins
    • A glass bowl of ingredients for Chicken Salad with grapes, apples, pecans and celery.
      Chicken Salad with Grapes and Apples
    • A platter of roasted carrots and apples with bacon and feta cheese.
      Maple Roasted Carrots and Apples
    • Homemade chicken apple potstickers with stir fry vegetables and rice.
      Chicken Apple Potstickers

    Apple Cherry Crisp!

    The perfect fall treat (a healthier version!)

    Get the Recipe!
    A bowl of cherry apple crisp topped with vanilla ice cream.

    Soup & Chili

    • A bowl of yellow Zucchini Corn Chowder soup with white cheddar cheese.
      Zucchini Corn Chowder
    • Creamy broccoli and zucchini soup with shredded cheddar cheese.
      Cheesy Broccoli Zucchini Soup
    • A white bowl of white chicken chili with green chopped herbs, avocado slices, and tortilla chips.
      Slow Cooker White Chicken Chili
    • Sweet potato corn and kale chowder with crusty bread on the side to dip.
      Sweet Potato Corn Chowder
    • Bowls of chili with toppings in front of the pot of chili.
      Beef Vegetable Chili
    • A bowl of potato corn chowder soup with cilantro, cheese, plain yogurt and crumbled bacon.
      Potato Corn Chowder
    • A bowl of orange pumpkin sweet potato soup.
      Pumpkin Sweet Potato Soup
    • Creamy cauliflower white bean soup with fresh rosemary sprigs and topped with croutons and crispy prosciutto.
      Creamy Cauliflower White Bean Soup with Crispy Prosciutto and Croutons

    End-of-Season Preserving Recipes

    • A bowl of pizza sauce from fresh garden tomatoes with basil.
      Freezer Pizza Sauce with Fresh Tomatoes
    • A bowl of basil kale pesto and extra jars to freeze.
      Garden Pesto for the Freezer
    • A bowl of garden roasted tomato soup with fresh basil.
      Roasted Tomato Basil Soup from Garden Fresh Tomatoes
    • Three jars of blanched green beans to freeze with a colander of more beans.
      How to Blanch and Freeze Garden Green Beans

    Fall Dinner Recipes

    • Garden harvest tater tot hotdish.
      Garden Harvest Tater Tot Casserole
    • Cheesy manicotti with meat sauce.
      Extra Veggie Manicotti with Meat Sauce
    • White bean cassoulet with sausage links in a tomato broth.
      Garden Tomato White Bean Cassoulet with Sausage
    • Homemade oven baked meatballs in marinara sauce over spaghetti.
      Grandpa's Spaghetti & Meatballs
    • A French dip sandwich being dipped in au jus sauce.
      Easy French Dip Sandwiches with Deli Roast Beef
    • A bowl of spaghetti with green beans, mushrooms and Parmesan cheese.
      Bacon Mushroom Green Bean Pasta

    Fall Baking and Treat Recipes

    • Banana Pumpkin Muffins on parchment paper.
      Pumpkin Banana Bread Muffins
    • Almond flour pumpkin chocolate chip muffins.
      Chocolate Pumpkin Muffins
    • Banana Carrot Muffins, gluten free, nut free muffins.
      Banana Carrot Oatmeal Muffins
    • Homemade granola on a sheet pan and white kitchen towel.
      Maple Pecan Applesauce Granola
    • Peanut Better Nutella Protein Balls on a sheet pan made with a portion scoop.
      Peanut Butter Nutella Protein Balls
    • Morning glory healthy muffins on a wire rack made with fruit and vegetables.
      Morning Glory Banana Carrot Muffins

    One-Pot Recipes

    • One Pot Maple Pork Roast with Sweet Potato, Onion and Apple.
      Dutch Oven Maple Pork Roast
    • Curried carrot ginger soup made with garbanzo beans and coconut milk.
      Carrot Ginger Coconut Soup
    • A bowl of tomato based tortellini soup with Parmesan cheese.
      Creamy Tomato Tortellini Soup with Ground Beef
    • One Pot Baked Tortellini with Italian Sausage with melty mozzarella cheese and fresh basil.
      One Pot Baked Tortellini with Italian Sausage
    • One-pot Jambalaya with andouille sausage, rice and veggies.
      Easy One-Pot Jambalaya
    • A white bowl of creamy potato soup with sausage.
      Creamy Sausage Potato Soup with Kale

    See more recipes by category →

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Summer Recipes

    • A bowl of Cucumber Feta Salad with red onion slices.
      Cucumber Feta Salad with Basil
    • Bowl of summer panzanella salad with feta, cucumber and basil.
      Panzanella Bread Salad with Cherry Tomatoes
    • Blackened chicken tacos topped with red onions, avocado and spicy corn Cotija cheese salsa.
      Blackened Chicken Tacos with Cotija Corn Salsa
    • Melon wrapped in prosciutto on a platter of salad greens with mozzarella.
      Melon Prosciutto Salad with Arugula
    • A bowl of spaghetti with prosciutto, olives, and basil tomato sauce.
      Prosciutto Pasta with Artichokes and Olives
    • Strawberry Cucumber Salad with red onion and feta cheese.
      Strawberry Cucumber Salad
    • Lemon feta green bean white bean salad in a bowl.
      Lemon Feta White Bean and Green Bean Salad
    • A skillet of zucchini orzo pasta topped with salmon and basil.
      Salmon Zucchini Orzo Pasta

    Weeknight Dinners

    • Grilled kabobs with steak, red and yellow bell pepper and mushrooms.
      Grilled Steak Kabobs
    • A bowl of spaghetti with green beans, mushrooms and Parmesan cheese.
      Bacon Mushroom Green Bean Pasta
    • A bowl of garden roasted tomato soup with fresh basil.
      Roasted Tomato Basil Soup from Garden Fresh Tomatoes
    • A serving bowl of orecchiette with Italian sausage and vegetables.
      Sausage Orecchiette with Peppers and Spinach
    • Garden BLT's with pesto aioli and extra veggies on ciabatta bread.
      Garden BLT with Pesto Aioli
    • Creamy gnocchi with goat cheese and lots of garden vegetables.
      Italian Sausage Gnocchi Skillet with Spinach and Cherry Tomatoes
    • A skillet with ground beef, black beans, peppers and onions.
      Ground Beef Fajita Tacos
    • A large sub on ciabatta bread with prosciutto, lettuce, and homemade giardiniera on a cutting board.
      Italian Sub Giardiniera Sandwich on Ciabatta
    • A bowl of yellow Zucchini Corn Chowder soup with white cheddar cheese.
      Zucchini Corn Chowder
    • A rice bowl with blackened salmon and mango salsa.
      Blackened Salmon Rice Bowls with Mango Salsa

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