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    Sungrown Kitchen

    Fall Recipes

    We love fall garden recipes, as the late summer harvests wind down, the weather turns crisp, and all things turn to apples and pumpkin! Cozy up with a a bowl of Maple Butternut Squash Soup and bake some Chocolate Pumpkin Muffins!


    An apple salad on a platter with bacon, raisins, walnuts and blue cheese.

    Hello, Apple Season!

    Blue Cheese Bacon Apple Salad, an apple season favorite!

    Get the Recipe!

    Pumpkin and Squash Recipes

    • Squash ravioli sauce with sage and kale.
      Butternut Squash Ravioli with Sage Cream Sauce, Sausage and Kale
    • Two white bowls of maple roasted butternut squash soup.
      Maple Roasted Butternut Squash Carrot Soup
    • Pumpkin oat waffles with banana and blueberry topping on a white plate.
      Pumpkin Protein Waffles
    • A bowl of orange mashed butternut squash with butter.
      Mashed Butternut Squash
    • A bowl of butternut squash and red pepper soup with ginger and coconut.
      Butternut Squash and Red Pepper Soup with Lentils and Coconut
    • A white baking dish of butternut squash casserole with pecan brown sugar topping.
      Butternut Squash Casserole with Butter Pecan Topping
    • Orzo butternut squash soup.
      Orzo Butternut Squash and Spinach Soup
    • Roasted Butternut Squash with cranberries and pecans and garnished with fresh sage.
      Maple Roasted Butternut Squash with Cranberries and Pecans

    Apple Recipes

    • A wedge of Apple Cinnamon Raisin Scone drizzled with white glaze.
      Apple Cinnamon Raisin Scones
    • Crispy and healthy fall harvest slaw salad with apples and kale.
      Kale Apple Slaw Salad with Honey Apple Cider Vinaigrette
    • Finished jars of applesauce, extras for the freezer.
      Easy No-Peel Homemade Applesauce for the Freezer (No Sugar)
    • Maple butternut squash fall salad with apples, bacon, pistachios, and Parmesan.
      Maple Butternut Squash Fall Harvest Salad
    • Apple banana muffin with apple slices.
      Apple Banana Bread Muffins
    • A glass bowl of ingredients for Chicken Salad with grapes, apples, pecans and celery.
      Chicken Salad with Grapes, Apples, and Pecans (Best Meal Prep Lunch)
    • A platter of roasted carrots and apples with bacon and feta cheese.
      Maple Roasted Carrots and Apples
    • Homemade chicken apple potstickers with stir fry vegetables and rice.
      Chicken Apple Potstickers

    Apple Cherry Crisp!

    The perfect fall treat (a healthier version!)

    Get the Recipe!
    A bowl of cherry apple crisp topped with vanilla ice cream.

    Soup & Chili

    • Creamy broccoli and zucchini soup with shredded cheddar cheese.
      Cheesy Broccoli Zucchini Soup
    • A white bowl of white chicken chili with green chopped herbs, avocado slices, and tortilla chips.
      Slow Cooker White Chicken Chili
    • Bowls of chili with toppings in front of the pot of chili.
      Beef Vegetable Chili
    • A bowl of orange pumpkin sweet potato soup.
      Pumpkin Sweet Potato Soup
    • Creamy cauliflower white bean soup with fresh rosemary sprigs and topped with croutons and crispy prosciutto.
      Creamy Cauliflower White Bean Soup with Crispy Prosciutto and Croutons
    • A white bowl of sausage white bean soup with pasta.
      Tuscan Sausage and White Bean Soup

    End-of-Season Preserving Recipes

    • A bowl of pizza sauce from fresh garden tomatoes with basil.
      Freezer Pizza Sauce with Fresh Tomatoes
    • A bowl of basil kale pesto and extra jars to freeze.
      Garden Pesto for the Freezer
    • A bowl of garden roasted tomato soup with fresh basil.
      Roasted Tomato Basil Soup with Fresh Garden Tomatoes (Freezer Friendly)
    • Three jars of blanched green beans to freeze with a colander of more beans.
      How to Blanch and Freeze Garden Green Beans
    • Three large ziploc bags of slice red, yellow and green bell peppers on the counter.
      How to Freeze Bell Peppers
    • A bowl of green tomatillo salsa with chips.
      Roasted Tomatillo Salsa Verde

    Fall Dinner Recipes

    • Garden harvest tater tot hotdish.
      Garden Harvest Tater Tot Casserole
    • Cheesy manicotti with meat sauce.
      Extra Veggie Manicotti with Meat Sauce
    • White bean cassoulet with sausage links in a tomato broth.
      Garden Tomato White Bean Cassoulet with Sausage
    • Homemade oven baked meatballs in marinara sauce over spaghetti.
      Grandpa's Spaghetti & Meatballs
    • A French dip sandwich being dipped in au jus sauce.
      Easy French Dip Sandwiches with Deli Roast Beef
    • A bowl of spaghetti with green beans, mushrooms and Parmesan cheese.
      Bacon Mushroom Green Bean Pasta

    Hearty Chowders

    • Creamy Chipotle Chicken Corn Chowder topped with scallions and shredded white cheddar.
      Chipotle Chicken Corn Chowder
    • Sweet potato corn and kale chowder with crusty bread on the side to dip.
      Sweet Potato Corn Chowder
    • A bowl of yellow Zucchini Corn Chowder soup with white cheddar cheese.
      Zucchini Corn Chowder
    • A bowl of potato corn chowder soup with cilantro, cheese, plain yogurt and crumbled bacon.
      Potato Corn Chowder

    Fall Baking and Treat Recipes

    • Banana Pumpkin Muffins on parchment paper.
      Pumpkin Banana Bread Muffins
    • Almond flour pumpkin chocolate chip muffins.
      Chocolate Pumpkin Muffins
    • Banana Carrot Muffins, gluten free, nut free muffins.
      Banana Carrot Oatmeal Muffins
    • Homemade granola on a sheet pan and white kitchen towel.
      Maple Pecan Applesauce Granola
    • Peanut Better Nutella Protein Balls on a sheet pan made with a portion scoop.
      Peanut Butter Nutella Protein Balls
    • Apple pecan oat bread in a loaf pan with apples.
      Apple Oat Crumble Bread
    A bowl of white bean and kale salad with home baked croutons, bacon and Parmesan cheese.

    Kale White Bean Salad

    A side dish perfect for fall with garden fresh kale!

    Get the Recipe!

    One-Pot Recipes

    • One Pot Maple Pork Roast with Sweet Potato, Onion and Apple.
      Dutch Oven Maple Pork Roast
    • Curried carrot ginger soup made with garbanzo beans and coconut milk.
      Carrot Ginger Coconut Soup
    • A bowl of tomato based tortellini soup with Parmesan cheese.
      Creamy Tomato Tortellini Soup with Ground Beef
    • One Pot Baked Tortellini with Italian Sausage with melty mozzarella cheese and fresh basil.
      One Pot Baked Tortellini with Italian Sausage
    • One-pot Jambalaya with andouille sausage, rice and veggies.
      Easy One-Pot Jambalaya
    • A white bowl of creamy potato soup with sausage.
      Creamy Sausage Potato Soup with Kale

    Pasta Night

    • Shrimp spaghetti pasta with roasted tomato garlic sauce.
      Roasted Tomato Pasta Sauce
    • Stuffed shells with Italian sausage sauce.
      Stuffed Shells with Sausage and Spinach Sauce
    • A bowl of rigatoni pasta with tomato meat sauce and spicy crushed red pepper flakes.
      Spicy Rigatoni with Meat Sauce
    • A serving bowl of orecchiette with Italian sausage and vegetables.
      Sausage Orecchiette with Peppers and Spinach
    • A bowl of creamy beef and tomato pasta with Parmesan cheese.
      One Pot Beef and Bowtie Pasta
    • Kale bacon pasta with spaghetti noodles and fresh basil.
      Bacon Kale Spaghetti

    See more recipes by category →

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Shop our eBook

    • The healthier baking cookbook.
      The Healthier Baking Cookbook [eBook]

    Summer Favorites

    • Strawberry Cucumber Salad with red onion and feta cheese.
      Strawberry Cucumber Salad
    • Grilled kabobs with steak, red and yellow bell pepper and mushrooms.
      Grilled Steak Kabobs
    • A skillet of Alfredo pasta linguine with sliced blackened chicken.
      Blackened Chicken Alfredo Pasta
    • Cilantro lime hummus drizzled with olive oil and garnished with fresh herbs and jalapeño pepper slices.
      Cilantro Lime Hummus with Jalapeño
    • BBQ ribs on a plate with a bowl of extra sauce.
      Honey Mustard Dry Rub Ribs
    • Blackened chicken tacos topped with red onions, avocado and spicy corn Cotija cheese salsa.
      Blackened Chicken Tacos with Cotija Corn Salsa
    • A bowl of mango sweet corn salsa with chips.
      Mango Corn Salsa
    • Strawberry Yogurt Popsicles on a white round plate with a red and white checkered napkin.
      Strawberry Banana Yogurt Popsicles

    Salads

    • A bowl of tomato cucumber orzo salad.
      Tomato Cucumber Orzo Salad
    • A steakhouse salad bar salad not tossed with a cup of dressing.
      Steakhouse Salad Bar Salad
    • Bowl of summer panzanella salad with feta, cucumber and basil.
      Panzanella Bread Salad with Cherry Tomatoes
    • Strawberry Blueberry Salad with goat cheese and brown sugar walnuts.
      Strawberry Blueberry Salad
    • Peach Caprese Salad topped with cherry tomatoes and basil.
      Peach Caprese Salad
    • Arugula Orzo Salad in a bowl with a wooden spoon.
      Arugula Orzo Pasta Salad with Sun-Dried Tomato
    • Lemon feta green bean white bean salad in a bowl.
      Lemon Feta White Bean and Green Bean Salad
    • A bowl of white bean salad with sun-dried tomatoes, arugula and feta.
      Tomato Feta White Bean Salad with Arugula

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