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    Sungrown Kitchen

    4th of July Recipes

    Here you'll find all our favorite summer 4th of July recipes whether you're celebrating at a barbecue, at the cabin, or grilling at home! Find a dish to bring or a menu for the weekend! Don't miss this Lemon Orzo Pasta Salad or this Avocado Bean Dip!

    Summer Side Salads

    • Strawberry Blueberry Salad with goat cheese and brown sugar walnuts.
      Strawberry Blueberry Salad
    • Platter of orzo pasta salad with lemon, cherry tomatoes and chickpeas.
      Lemon Feta Orzo Salad with Pine Nuts
    • Broccoli Salad with yogurt dressing.
      Broccoli Salad with Feta and Cranberries
    • A bowl of white bean salad with sun-dried tomatoes, arugula and feta.
      Tomato Feta White Bean Salad with Arugula
    • Bowl of summer panzanella salad with feta, cucumber and basil.
      Panzanella Bread Salad with Cherry Tomatoes
    • Green bean salad with cherry tomatoes, feta, red onion, and a jar of homemade vinaigrette dressing.
      Green Bean Salad with Tomato and Feta

    Party Dips

    • A bowl of green avocado bean dip with basil, surrounded by veggies, pretzels and crackers for snacking.
      Avocado White Bean Dip
    • Fresh tomato salsa in a bowl with chips.
      Garden Fresh Salsa
    • Mediterranean hummus topped with pine nuts, olives and feta cheese mixture.
      Mediterranean Hummus with Olives and Feta
    • A bowl of healthy chips and salsa.
      Easy 5 Minute Salsa
    • Cilantro lime hummus drizzled with olive oil and garnished with fresh herbs and jalapeño pepper slices.
      Cilantro Lime Hummus with Jalapeño
    • A bowl of mango sweet corn salsa with chips.
      Mango Corn Salsa

    Snacks and Appetizers

    • A top down shot of a bowl of food processor pico de gallo salsa.
      Cherry Tomato Pico de Gallo for the Freezer
    • Bruschetta with cherry tomatoes on a wooden plank serving board with a bowl of extra topping.
      Bruschetta with Cherry Tomatoes
    • A bowl of classic guacamole with cilantro.
      Guacamole
    • Parmesan Herb Veggie dip in a bowl surrounded by sliced bell pepper, radish, pea pods and carrots.
      Parmesan Herb Dip for Vegetables
    • Cherry tomatoes mixed with black and green olives, feta cheese and basil with dressing.
      Marinated Olives with Feta and Cherry Tomatoes
    • Three jars of small batch refrigerator pickles.
      15 Minute Small Batch Refrigerator Pickles

    Grill Out Favorites

    • Grilled kabobs with steak, red and yellow bell pepper and mushrooms.
      Grilled Steak Kabobs
    • Lemon feta green bean white bean salad in a bowl.
      Lemon Feta White Bean and Green Bean Salad
    • Grilled Italian Sausage with Giardiniera on buns on a wooden platter.
      Grilled Split Italian Sausages with Giardiniera
    • A bowl of Cucumber Feta Salad with red onion slices.
      Cucumber Feta Salad with Basil
    • BBQ ribs on a plate with a bowl of extra sauce.
      Honey Mustard Dry Rub Ribs
    • A plate of charred corn on the cob from the grill.
      Easy Charred Corn on the Cob

    Seasonal Fruit Recipes

    • Peach Caprese Salad topped with cherry tomatoes and basil.
      Peach Caprese Salad
    • Melon wrapped in prosciutto on a platter of salad greens with mozzarella.
      Melon Prosciutto Salad with Arugula
    • Peach mozzarella skewers with balsamic drizzle.
      Peach Prosciutto Caprese Skewers
    • Cucumber Melon Salad with feta and basil.
      Cucumber Melon Salad with Feta and Basil
    • Pineapple pico de gallo salsa with cherry tomatoes.
      Pineapple Pico de Gallo with Cherry Tomatoes
    • Grilled corn and peach salsa.
      Peach Corn Salsa

    Treats

    • Strawberry Yogurt Popsicles on a white round plate with a red and white checkered napkin.
      Strawberry Banana Yogurt Popsicles
    • A bowl of cherry apple crisp topped with vanilla ice cream.
      Apple Cherry Crisp
    • A peanut butter rice krispie treat bar topped with m&m's and white chocolate chips.
      Peanut Butter Protein Rice Krispies Treats
    • Several assembled strawberry shortcakes layered with whipped cream and strawberries on a white plate.
      Homemade Strawberry Shortcake
    • A red baking pan of black bean brownies cut into squares with a white dusting of powdered sugar.
      Black Bean Protein Brownies
    • Peach crisp in a bowl with vanilla ice cream and a spoon.
      Healthier Peach Crisp

    See more recipes by category →

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Summer Recipes

    • A bowl of Cucumber Feta Salad with red onion slices.
      Cucumber Feta Salad with Basil
    • Bowl of summer panzanella salad with feta, cucumber and basil.
      Panzanella Bread Salad with Cherry Tomatoes
    • Blackened chicken tacos topped with red onions, avocado and spicy corn Cotija cheese salsa.
      Blackened Chicken Tacos with Cotija Corn Salsa
    • Melon wrapped in prosciutto on a platter of salad greens with mozzarella.
      Melon Prosciutto Salad with Arugula
    • A bowl of spaghetti with prosciutto, olives, and basil tomato sauce.
      Prosciutto Pasta with Artichokes and Olives
    • Strawberry Cucumber Salad with red onion and feta cheese.
      Strawberry Cucumber Salad
    • Lemon feta green bean white bean salad in a bowl.
      Lemon Feta White Bean and Green Bean Salad
    • A skillet of zucchini orzo pasta topped with salmon and basil.
      Salmon Zucchini Orzo Pasta

    Weeknight Dinners

    • Grilled kabobs with steak, red and yellow bell pepper and mushrooms.
      Grilled Steak Kabobs
    • A bowl of spaghetti with green beans, mushrooms and Parmesan cheese.
      Bacon Mushroom Green Bean Pasta
    • A bowl of garden roasted tomato soup with fresh basil.
      Roasted Tomato Basil Soup from Garden Fresh Tomatoes
    • A serving bowl of orecchiette with Italian sausage and vegetables.
      Sausage Orecchiette with Peppers and Spinach
    • Garden BLT's with pesto aioli and extra veggies on ciabatta bread.
      Garden BLT with Pesto Aioli
    • Creamy gnocchi with goat cheese and lots of garden vegetables.
      Italian Sausage Gnocchi Skillet with Spinach and Cherry Tomatoes
    • A skillet with ground beef, black beans, peppers and onions.
      Ground Beef Fajita Tacos
    • A large sub on ciabatta bread with prosciutto, lettuce, and homemade giardiniera on a cutting board.
      Italian Sub Giardiniera Sandwich on Ciabatta
    • A bowl of yellow Zucchini Corn Chowder soup with white cheddar cheese.
      Zucchini Corn Chowder
    • A rice bowl with blackened salmon and mango salsa.
      Blackened Salmon Rice Bowls with Mango Salsa

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