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    Sungrown Kitchen » Recipes » Breakfast

    Published: May 3, 2022 · Modified: Mar 6, 2024 by Meryl Downing 5 Comments

    Sausage and Spinach Quiche

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    Sausage and Spinach Quiche is the perfect main course for any special occasion brunch! Indulgently delicious, it's made with breakfast sausage, fresh spinach and herbs, rich feta cheese and creamy eggs baked to perfection in a flakey pie crust! Serve it with a platter of fruit and a simple salad for a complete brunch menu your guests will love!

    The finished sausage and spinach quiche.
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    Why We Love It!

    • The Perfect Brunch! - Sausage Spinach Quiche has been my go-to recipe for many a Mother's Day, Father's Day, Easter, any holiday or baby shower brunch! It's super delicious, easy to make, and always a crowd pleaser!
    • Quiche is so Versatile! - Quiche is a blank canvas, like pizza or pasta. You can make it any way you like! Sausage, spinach and feta quiche is a delicious combination as is, but also easy to customize!  Easily sub bacon or ham for the sausage or leave it vegetarian with extra veggies.  Sub Swiss chard, or red bell pepper for the spinach and use any cheese you like. 
    • Makes a Great Dinner or Meal Prep for Lunch too! - Sure the pie crust makes it rich and decedent, but quiche is also pretty well rounded! It's a nice balance of meat, veggies, and cheese, and it's high in protein with lots of eggs. It makes a great weeknight dinner with a quick salad. You can also meal prep a quiche to reheat for lunches all week!
    • Try our other egg-favorite dishes like these Easy Homemade Protein Crepes, Salmon Avocado Bagels, or this Overnight French Toast Bake!
    Jump to:
    • WANT TO SAVE THIS RECIPE?
    • Why We Love It!
    • Ingredients & Substitutions
    • Instructions
    • A Brunch Menu - What to Serve with Quiche
    • Storage and Reheating
    • Chef Tips
    • Recipe FAQs
    • More Brunch Favorites!
    • Sausage and Spinach Quiche
    A table set for brunch with fruit, quiche, and salad, with a vase of flowers.

    Ingredients & Substitutions

    • Breakfast Sausage - I like to use bulk pork breakfast sausage for this recipe. You only need half a pound, so if you buy a package, freeze the other half for a pizza topping or for this Creamy Asparagus Ravioli! You can also use bulk sweet or mild Italian sausage or substitute chopped ham or bacon. Whatever meat you choose must be fully cooked before being baked into the quiche.
    • Onion - This just adds a bit of caramelized flavor when cooked along with the sausage. You could substitute red bell pepper, leeks, or scallions.
    • Pie Crust - If you're feeling ambitious, go ahead and make a homemade crust! But, a store-bought or frozen pie crust will work just fine and makes this a quick and easy recipe to prepare! 
    • Fresh Spinach and Parsley - The fresh greens in this recipe don't need to be sautéd, they simply cook right into the baking eggs. You can also substitute Swiss chard or kale, but since they are a little tougher, throw them in to saute a bit as the sausage and onion are finishing cooking. You could use other herbs instead of parsley if you want a stronger flavor, such as thyme, basil, oregano or sage.
    • Feta Cheese - Feta cheese, when baked into eggs, is incredibly creamy and delicious! This spinach and feta quiche could however be substituted with goat cheese, or even Parmesan or shredded white cheddar.
    • Eggs - I always recommend organic eggs from happy local chickens. They lay the most nutrient packed eggs.
    • Half & Half or Whole Milk - It's just a half cup, but deciding whether to use whole milk, half & half, or even heavy cream will give you a slightly different amount of velvety richness.
    • Salt & Pepper - Eggs need flavor! Just a bit of salt and pepper enhances the flavor in all ingredients.

    Instructions

    Step 1 - Begin by pre-baking the pie crust for 8 minutes. Bake it on a sheet pan in the oven to catch any drips of butter from burning on the oven floor. Par-baking the crust ensures it will be done at the same time as the filling.

    Step 2 - While that bakes, precook your sausage and onions in a skillet until fully browned.

    Step 3 - Add the sausage and onions to the par-baked pie crust, then evenly sprinkle in the spinach, parsley and feta cheese.

    Step 4 - In a bowl, whisk together the eggs, half & half, salt and pepper and pour over the other ingredients in the pie shell. Even it out with a spatula.

    Step 5 - Bake the spinach sausage quiche for 35 to 40 minutes until the eggs are just set. Begin checking on it after 30 minutes, do not over bake. Let it rest 5 or 10 minutes before slicing.

    Pouring egg mixture into a quiche pie crust with filling.

    A Brunch Menu - What to Serve with Quiche

    I have hosted many brunches over the years.  Many together with my mom, and we always make the food our top priority!  

    A baby shower, Mother's Day, or any special occasion served before noon, when deciding what to serve with quiche, we always fall back on some variation of this basic brunch menu: an egg dish, a fruit, a salad, and something sweet!

    • The Main Course - This Spinach Sausage Feta Quiche is my favorite brunch anchor, but you could also do a French Toast Bake for an easy make ahead meal!
    • A Fruit - Check out How to Make A Simple Fruit Platter, and serve your fruit like a pro! I sometimes like to add small bowls of yogurt and Homemade Almond Granola to a platter of fruit.
    • A Salad - For a winter brunch, this Pear and Blue Cheese Salad with pomegranate seeds is stunningly beautiful! If pomegranates are out of season, you can substitute fresh raspberries or blueberries. In the spring, try this Asparagus Salad with Crispy Prosciutto. This Blueberry Goat Cheese Salad also goes really well with brunch.
    • A Sweet Treat - Add something sweet to balance all that savory! Scones are a favorite, try these Almond Cherry Scones or these Apple Cinnamon Raisin Scones! We love Morning Glory Muffins, Chocolate Pumpkin Muffins, or Double Chocolate Zucchini Muffins! If the season is right, you can end a brunch with Berry Rhubarb Crisp or the Healthier Peach Crisp for dessert!
    A table set for brunch with quiche, salad, and fruit with yogurt and granola.

    Storage and Reheating

    • Storage - Store leftover quiche covered in the fridge for 3 to 4 days. Extra quiche can also be frozen. Consider cutting it in individual wedges so you can pull out just what you need. Wrap it well, with plastic wrap and then either aluminum foil or tied up in a reused bread or bun bag. Freeze for up to 2 months.
    • Reheating - There are different ways to reheat quiche. The quickest is a zap in the microwave, but don't overdo it! You can also thaw it overnight in the fridge, or bake it in the oven directly from frozen. Bake at 350° until warmed through.
    Close up of sausage and spinach baked quiche.

    Chef Tips

    • Make Sure the Meat is Fully Cooked - Whether you are adding sausage or substituting ham or bacon, the meat must be fully cooked before adding it to the quiche. It will not finish cooking while the quiche bakes. Fully brown sausage in a skillet, or bake bacon on a sheet pan in the oven or in a skillet. If you are using leftover holiday ham that is already cooked, it can be added directly to the pie crust or given a quick saute with the onion or any other vegetables.
    • Don't Over Bake - A quiche needs to be baked until the eggs are just set, so they stay light and fluffy. Ovens vary, so set your timer for 30 to 35 minutes before checking the quiche, then do a few more minutes until it's done. You can insert a knife to check that it comes out clean.
    • Quiche Makes an Easy Dinner - It's not just for brunch, quiche is actually the perfect weeknight dinner! You can use a store-bought crust, or always keep one in the freezer to have this meal on hand! I often cook a bunch of sausage and freeze it to have on hand as a pizza topping. It would be great for quiche with any veggies hanging out in the fridge.
    • Make Ahead - Putting Together A Brunch Menu - Hosting a large brunch can be a lot of work, so consider what you can make ahead or ask someone to bring! A platter of fruit and a salad can be made the morning of and kept in the fridge. Muffins or scones can be made the day before, or ask a guest to bring a dessert. That just leaves you the quiche to bake fresh. If you want to get a head start, use a store bought pie crust, and you can even brown the sausage and onion a day in advance and store it in the fridge. Then all you need to do is assemble the ingredients in the pie crust and bake it as your guests are arriving!
    A brunch table with quiche, salad, and fruit.

    Recipe FAQs

    Do I need to par-bake the pie crust for quiche?

    Yes, it's a good idea to bake the empty pie crust for about 8 minutes to ensure it is done at the same time as the filling. Bake the pie pan on a larger sheet pan to catch any butter drips from the crust.

    Can I use a frozen pie crust for this recipe?

    Yes, you can use a frozen pie crust for quiche, just thaw it overnight in the fridge, or on the counter for a few hours.

    Can I make this quiche vegetarian?

    Yes! Mushrooms are a great substitution for the sausage in this recipe to keep it vegetarian. Saute mushrooms in a skillet over medium high heat with the onion until crispy and browned.

    Can I make this quiche gluten-free?

    Yes! Just substitute a store-bought gluten-free pie crust, or make your own using gluten-free flour. All the other ingredients in this quiche are already gluten-free.

    More Brunch Favorites!

    • Make ahead overnight French toast bake with almond topping.
      Easy Weekday Protein French Toast Bake
    • Almond scones with dried cherries and drizzled with icing.
      Almond Cherry Scones
    • Salad with fresh blueberries, crumbled goat cheese, and candied pecans.
      Blueberry Goat Cheese Salad with Candied Pecans
    • Fruit platter presentation with pineapple, grapes, papaya, and oranges.
      How to Make a Simple Fruit Platter

    If you made this recipe, I'd love to hear how you liked it!  Be sure to leave a star rating by clicking the stars in the recipe card, or leave a comment below!

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    Sausage and fresh spinach quiche with feta cheese.

    Sausage and Spinach Quiche

    Sausage and Spinach Quiche is the perfect main course for any special occasion brunch! Indulgently delicious, it's made with breakfast sausage, fresh spinach and herbs, rich feta cheese and creamy eggs baked to perfection in a flakey pie crust! Serve it with a plate of fruit and a simple salad for a complete brunch menu your guests will love!

    Hit the stars to rate this recipe!

    5 from 2 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 50 minutes minutes
    Total Time: 1 hour hour
    Servings: 6
    Calories: 353kcal
    Author: Meryl Downing
    Prevent your screen from going dark

    Ingredients

    • ½ pound breakfast sausage bulk ground
    • ½ onion chopped
    • 1 pie crust store bought or homemade
    • ⅓ cup fresh spinach roughly chopped
    • 1 Tablespoon parsley chopped (optional)
    • ½ cup feta cheese
    • 4 eggs
    • ½ cup half & half or whole milk
    • ¼ teaspoon kosher salt
    • 6 grinds fresh black pepper

    Instructions

    • Preheat oven to 375°. Bake your pie crust empty for 8 minutes.
    • Meanwhile, in a skillet over medium heat, cook sausage and onion, breaking up the sausage with a wooden spoon until fully cooked and browned.
    • Arrange the cooked sausage and onion, spinach, parsley and feta evenly in the partially cooked pie crust.
    • In a bowl, whisk the eggs, half & half, salt and pepper, and pour this egg mixture into the pie crust over the other ingredients. Even it out with a spatula.
    • Bake at 375° for 35 to 40 minutes until the egg is just set.
    • Let stand 5 or 10 minutes, cut into 6 or 8 wedges, and serve.

    Notes

    • Make sure the sausage is fully cooked before adding it to the quiche.  You can substitute other fully cooked meat in this recipe like bacon or ham.
    • Don't Over Bake - A quiche needs to be baked until the eggs are just set, so they stay light and fluffy. Ovens vary, so set your timer for 30 to 35 minutes before checking the quiche, then do a few more minutes until it's done. You can insert a knife to check that it comes out clean.

    Nutrition

    Serving: 6g | Calories: 353kcal | Carbohydrates: 17g | Protein: 14g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 155mg | Sodium: 652mg | Potassium: 236mg | Fiber: 1g | Sugar: 1g | Vitamin A: 529IU | Vitamin C: 2mg | Calcium: 118mg | Iron: 2mg
    Did You Make This Recipe?Rate this recipe by clicking the stars, or leave a comment below, I'd love to hear how it turned out! Follow me on Pinterest at @sungrownkitchen to browse and save all the garden recipes!

    More Easy Made-From-Scratch Breakfast Recipes

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      Blueberry Banana Oatmeal Muffins
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    • Apple banana muffin with apple slices.
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    Reader Interactions

    Comments

      5 from 2 votes

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      Recipe Rating




    1. Diane says

      January 26, 2024 at 4:19 pm

      What size pie crust?

      Reply
      • Meryl Downing says

        January 26, 2024 at 4:43 pm

        Any standard size pie crust, store-bought or homemade, that will roughly fit in a 9 inch round pie pan.

        Reply
    2. Jill says

      December 02, 2022 at 9:49 pm

      5 stars
      Best quiche recipe ever. My family loved it. I added a little Parmesan cheese on top before baking. This is now my go to quiche recipe.

      Reply
    3. J. David Rice says

      August 09, 2021 at 12:56 pm

      5 stars
      Mom made this for our weekend at the cottage. It was the best quiche I’ve ever had. Leftovers were as good as the first time around.

      Reply
      • Meryl Downing says

        August 09, 2021 at 12:59 pm

        Glad to hear that! One of my favorite brunch recipes!

        Reply

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    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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