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    Sungrown Kitchen » Recipes » Appetizer

    Published: Feb 8, 2023 · Modified: Dec 18, 2023 by Meryl Downing 2 Comments

    Mediterranean Hummus with Olives and Feta

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    Mediterranean Hummus with Olives and Feta is the ultimate party dip or a delicious healthy snack to meal prep for the week! A homemade batch of hummus is ready in just 15 minutes, and the Kalamata olive, feta cheese and toasty pine nut topping makes it extra amazing!

    A board of veggies and pita surrounding hummus with feta and olives.
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    This is hummus at the next level! The gorgeously bold flavored topping over this creamy paprika hummus is the perfect crowd pleaser. Build your snack board around it, or just keep it in the fridge all week for healthy snacking.

    Making hummus with olives and feta is EASY! It's one of those things to stop buying and start making!  

    Try my Avocado Bean Dip or my Raisin Pine Nut Goat Cheese Dip too! For a big party, add this Parmesan Herb Veggie Dip or my baked Goat Cheese Artichoke Dip to the grazing board!

    Jump to:
    • WANT TO SAVE THIS RECIPE?
    • Ingredients
    • Instructions
    • Hummus & Topping Variations
    • Storage & Make Ahead Instructions
    • What to Serve With Hummus
    • Recipe FAQs
    • More Favorite Dip Recipes!
    • Mediterranean Hummus with Olives and Feta

    Ingredients

    This basic tahini yogurt hummus recipe uses simple ingredients and is very classic in flavor. It can be served on its own, but is made extra special with the olive and feta topping!

    Labeled ingredients for Mediterranean Hummus with Olives and Feta Cheese.

    For the Hummus

    • Chickpeas (Garbanzo Beans) - High in protein, chickpeas are the classic base for this Mediterranean hummus.
    • Tahini - Sounds fancy, but tahini is just ground up sesame seeds. Think of it as a cousin to peanut butter or sunflower seed butter. If you don't have it, you can substitute sesame seeds, sunflower seeds, sunflower butter, almond or cashew butter, or more plain yogurt. I would not substitute peanut butter as its flavor is too strong.
    • Plain Yogurt - Yogurt hummus is extra creamy and even more rich in protein. You can make hummus without yogurt to keep it vegan and dairy-free. Just follow the recipe without it, and add a bit of water or more olive oil if your hummus is too thick.
    • Olive Oil - Olive oil gives this Mediterranean hummus its rich silky texture. A bit more drizzled over the finished dish is a beautiful garnish.
    • Lemon - Arguably the most important ingredient! Fresh lemon juice really makes this dip pop with bright freshness! Use the juice of 1 whole lemon, making sure to strain out the seeds.
    • Garlic - Use 1 or 2 fresh cloves of garlic, depending on your taste preference.
    • Salt and Pepper - The basic seasonings enhance the flavor of all ingredients.
    • Paprika - This paprika hummus adds nice flavor. A lot of recipes use cumin, which I am just not a huge fan! The paprika gives it a little pop, and a bit sprinkled over the top looks really nice!

    For the Topping (optional but delicious!)

    • Kalamata Olives - These are the "good" olives! Do not use the sliced black olives from a can! Save those for taco dip! Kalamata olives, or a high quality green olive, bring the Mediterranean flavor. Try my Marinated Olives with Feta and Cherry Tomatoes with the rest of jar!
    • Feta Cheese - If you can, buy feta cheese that comes in a block in a container of brine. It's the freshest and best quality.
    • Pine Nuts - An expensive ingredient, but a little goes a long way! By toasting just 1 tablespoon in a skillet, this pine nut hummus gives an amazing aroma and flavor.
    • Olive Oil and Red Wine Vinegar - This is a light dressing, a quick marinade for the olives, feta and pine nuts. White wine vinegar or lemon juice could be substituted. Make the topping first so it can sit a few minutes while you make the hummus.
    • Fresh Herbs - Fresh herbs make all the difference! Really any Italian flavored herb combination including basil, parsley, thyme, scallions or oregano will tie this dish together!

    See recipe card for quantities.


    Instructions

    Step 1 - Toast the Pine Nuts. This is a crucial, 3 minute step! Pine nuts are expensive, so don't bother eating them without toasting them!

    Don't walk away, they burn quickly. Toss them around in a dry skillet until they are just fragrant.

    Toasting pine nuts in a skillet.

    Step 2 - Make the Topping. Mix up the topping ingredients in a bowl. Do this first so the flavors can marinate a few minutes while you make the hummus.

    A bowl of hummus topping made of kalamata olives, feta cheese, pine nuts and fresh herbs.

    Step 3 - Make the Hummus. Add all the ingredients for the hummus to a food processor or high speed blender.

    Mediterranean hummus ingredients in the bowl of a food processor.

    Process at least 3 to 5 minutes until very smooth, stopping occasionally to scrape down the sides with a spatula.

    Paprika hummus blended in a food processor until smooth.

    Step 4 - Garnish and Serve. Spread the hummus into a serving bowl and add the topping. Use as much or as little as you like.

    I like to keep it to one side so guests have the option of eating plain hummus. Garnish with a few pinches of paprika and a drizzle of olive oil.

    A white bowl of hummus with a topping made of pine nuts, olives and feta cheese on a board of veggies.

    Hummus & Topping Variations

    This is a simple basic hummus recipe, which is great on its own or can be a blank canvas for extra flavors!  The hummus itself can be flavored, or the topping can be altered for all different combinations!

    • Hummus Variations - You can add a flavor to this basic hummus recipe such as roasted red peppers, sun-dried tomatoes, roasted garlic, avocado, or fresh herbs.
    • Roasted Carrot Hummus - Bold flavored and delicious!
    • Cilantro Lime Hummus - A slightly spicy hummus that takes on a guacamole flavored twist!
    • Topping Variations - This plain hummus is delicious with the olive and feta topping, but I know olives can be a love it or hate it kind of food! You can substitute the olives with garden cherry tomatoes, sun-dried tomatoes, roasted red bell peppers, or diced cucumbers tossed with the feta and pine nuts.
    Close up of Mediterranean hummus with olives and feta topping.

    Storage & Make Ahead Instructions

    • Storage - Store extra hummus in the fridge for 4 to 5 days. It can be stored with the topping, or separately.
    • Make Ahead - Hummus is great to make a day in advance for a party! You may want to keep the topping separate and add it just before serving. It's also excellent to meal prep for healthy snacking all week! Cut up veggies and store in a container in the fridge alongside the hummus.
    • Freezer - Hummus without the topping can be frozen in an airtight container for up to 3 months. Thaw overnight in the fridge to use.
    Homemade hummus in a bowl with pita, carrots, bell pepper, cucumbers, and pretzels to dip.

    What to Serve With Hummus

    Mediterranean Hummus is the perfect anchor for any party snack board. A healthy addition to game day, holiday parties, and summer barbecues! Surround your bowl of dip with anything you like!

    • Raw Veggies - Carrots, bell pepper, cucumbers, cherry tomatoes, pea pods, celery or broccoli.
    • Salty Snacks - Warmed flatbread or pita and hummus is the best! Add a couple options such as pretzels, crackers, pita chips, or even tortilla chips.
    • As a Spread - This feta and olive hummus is delicious on a veggie bagel or deli wrap with avocado, spinach, cheese, cucumber and bell pepper. A good addition to a turkey sandwich too!
    • Charcuterie Board Dip - Hummus is a great anchor to build a grazing board around for the holidays or any big gathering. Add veggies, meats, a few different cheeses, nuts, and salty snacks. Add this Raisin Pine Nut Goat Cheese Appetizer to make a large appetizer platter!
    • Game Day Menu - Pair a big platter of hummus with a pot of Beef Vegetable Chili or these Crockpot Italian Beef Sandwiches for the perfect party menu!
    • Lunch of Dinner Side Dish - Veggies and hummus make a healthy protein-packed lunch or side dish! Especially great in the summer with burgers or brats from the grill!

    Recipe FAQs

    How can I adjust the consistency of hummus?

    Simple. If your hummus feels a little too thick, you can add water or olive oil a little bit at a time.

    Can I make this hummus vegan?

    Yes, you can make this dip vegan by omitting the plain yogurt and the feta cheese from the topping. Both are fine without, you may just need to add more olive oil or water to the hummus to reach the right consistency.

    Should I make this hummus in a food processor or a blender?

    Really either one will do the trick. The key is just to blend it a long time to get it smooth, about 3 to 5 minutes. I've read recipes saying you should pre-boil the chickpeas or even peel them to get it smooth enough! No thanks! Hummus is easy, don't make it hard! Just blend it. A high speed blender may get it smoother, but it's easier to scrape out of a food processor.

    More Favorite Dip Recipes!

    • A bowl of green avocado bean dip with basil, surrounded by veggies, pretzels and crackers for snacking.
      Avocado White Bean Dip
    • Baked goat cheese artichoke dip with spinach and herbs dipped with toasted bread.
      Goat Cheese Artichoke Dip
    • A bowl of classic guacamole with cilantro.
      Guacamole
    • A bowl of healthy chips and salsa.
      Easy 5 Minute Salsa

    If you made this recipe, I'd love to hear how you liked it!  Be sure to leave a star rating by clicking the stars in the recipe card, or leave a comment below!

    Follow Sungrown Kitchen on Pinterest, Instagram, and Facebook for loads of garden recipes! Be sure to Subscribe Here for new recipes delivered straight to your inbox!

    Mediterranean hummus topped with pine nuts, olives and feta cheese mixture.

    Mediterranean Hummus with Olives and Feta

    Mediterranean Hummus with Olives and Feta is the ultimate party dip or a delicious healthy snack to meal prep for the week! A homemade batch is ready in just 15 minutes, and the Kalamata olive, feta cheese and toasty pine nut topping makes it extra amazing!

    Hit the stars to rate this recipe!

    5 from 5 votes
    Print Pin Rate
    Course: Appetizer
    Cuisine: American, Mediterranean
    Diet: Gluten Free
    Prep Time: 15 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 8
    Calories: 154kcal
    Author: Meryl Downing
    Prevent your screen from going dark

    Equipment

    • high speed blender or food processor

    Ingredients

    For the Hummus

    • 1 15 oz can chickpeas (garbanzo beans) drained and rinsed
    • ¼ cup tahini (sesame seed paste)
    • ¼ cup plain yogurt
    • ¼ cup olive oil
    • 1 juice of a lemon (2 to 3 Tablespoons)
    • 2 cloves garlic
    • ¾ teaspoon kosher salt
    • 8 grinds fresh black pepper
    • ¼ teaspoon paprika plus more to garnish

    For the Topping (optional)

    • ⅓ cup kalamata olives
    • ⅓ cup feta cheese crumbled
    • 1 Tablespoon pine nuts toasted
    • 1 teaspoon olive oil
    • 1 teaspoon red wine vinegar
    • 1 teaspoon fresh herbs such as basil, parsley, thyme, scallions, or oregano

    Instructions

    • Toast the pine nuts in a skillet over medium heat, about 3 minutes until golden and fragrant. Watch them, they can burn fast!
    • Mix all the ingredients for the topping in a small bowl, including the toasted pine nuts. Let it marinate a few minutes while you make the hummus.
    • Combine all ingredients for the hummus in a food processor or high speed blender. Puree until very smooth, 3 to 5 minutes.
    • Serve hummus with warm pita or flatbread, crackers, pretzels and veggies.

    Notes

    • Squeeze your lemon over a strainer so you don't get any seeds in the hummus!
    • Really blend your hummus a long time to get it ultra smooth, stopping to scrape down the sides.
    • Hummus can be refrigerated for 4 to 5 days or frozen (without the topping) for 3 months.  I like to freeze it in small glass jars to thaw overnight for easy snacking!

    Nutrition

    Calories: 154kcal | Carbohydrates: 5g | Protein: 3g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 7mg | Sodium: 384mg | Potassium: 97mg | Fiber: 1g | Sugar: 1g | Vitamin A: 102IU | Vitamin C: 8mg | Calcium: 64mg | Iron: 1mg
    Did You Make This Recipe?Rate this recipe by clicking the stars, or leave a comment below, I'd love to hear how it turned out! Follow me on Pinterest at @sungrownkitchen to browse and save all the garden recipes!

    More Easy Appetizer Recipes

    • Cherry tomatoes mixed with black and green olives, feta cheese and basil with dressing.
      Marinated Olives with Feta and Cherry Tomatoes
    • Honey Chipotle Salsa in a bowl with chips.
      Honey Chipotle Salsa
    • Baked brie with fig jam and sliced pears and nuts.
      Baked Brie with Pears and Fig Jam
    • A bowl of peach tomato salsa with tortilla chips.
      Roasted Peach Tomato Salsa

    Reader Interactions

    Comments

      5 from 5 votes (4 ratings without comment)

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      Recipe Rating




    1. Vanessa says

      March 02, 2024 at 3:02 pm

      5 stars
      I made this recipe a couple days ago and it is absolutely delicious. I followed the recipe to the T and would not change a thing. Thank you for this great recipe!!

      Reply
      • Meryl Downing says

        March 04, 2024 at 4:00 pm

        Thanks Vanessa, I'm so glad you liked it! It's one of my favorites too!

        Reply

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    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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