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    Sungrown Kitchen

    4th of July Recipes

    Here you'll find all our favorite summer 4th of July recipes whether you're celebrating at a barbecue, at the cabin, or grilling at home! Find a dish to bring or a menu for the weekend! Don't miss this Lemon Orzo Pasta Salad or this Avocado Bean Dip!

    Summer Side Salads

    • Strawberry Blueberry Salad with goat cheese and brown sugar walnuts.
      Strawberry Blueberry Salad
    • Platter of orzo pasta salad with lemon, cherry tomatoes and chickpeas.
      Lemon Feta Orzo Salad with Pine Nuts
    • Broccoli Salad with yogurt dressing.
      Broccoli Salad with Feta and Cranberries (No Mayo)
    • A bowl of white bean salad with sun-dried tomatoes, arugula and feta.
      Tomato Feta White Bean Salad with Arugula
    • Bowl of summer panzanella salad with feta, cucumber and basil.
      Panzanella Bread Salad with Cherry Tomatoes
    • Green bean salad with cherry tomatoes, feta, red onion, and a jar of homemade vinaigrette dressing.
      Green Bean Salad with Tomato and Feta

    Party Dips

    • A bowl of green avocado bean dip with basil, surrounded by veggies, pretzels and crackers for snacking.
      Avocado White Bean Dip
    • Fresh tomato salsa in a bowl with chips.
      Garden Fresh Salsa
    • Mediterranean hummus topped with pine nuts, olives and feta cheese mixture.
      Mediterranean Hummus with Olives and Feta
    • A bowl of healthy chips and salsa.
      Easy 5 Minute Salsa
    • Cilantro lime hummus drizzled with olive oil and garnished with fresh herbs and jalapeño pepper slices.
      Cilantro Lime Hummus with Jalapeño
    • A bowl of mango sweet corn salsa with chips.
      Mango Corn Salsa

    Snacks and Appetizers

    • A top down shot of a bowl of food processor pico de gallo salsa.
      Cherry Tomato Pico de Gallo for the Freezer
    • Bruschetta with cherry tomatoes on a wooden plank serving board with a bowl of extra topping.
      Bruschetta with Cherry Tomatoes
    • A bowl of classic guacamole with cilantro.
      Guacamole
    • Parmesan Herb Yogurt Dip in a bowl surrounded by sliced bell pepper, radish, pea pods and carrots.
      Parmesan Herb Yogurt Dip
    • Cherry tomatoes mixed with black and green olives, feta cheese and basil with dressing.
      Marinated Olives with Feta and Cherry Tomatoes
    • Three jars of small batch refrigerator pickles.
      15 Minute Small Batch Refrigerator Pickles (No Canning)

    Grill Out Favorites

    • Grilled kabobs with steak, red and yellow bell pepper and mushrooms.
      Grilled Steak Kabobs
    • Lemon feta green bean white bean salad in a bowl.
      Lemon Feta White Bean and Green Bean Salad
    • Grilled Italian Sausage with Giardiniera on buns on a wooden platter.
      Grilled Split Italian Sausages with Giardiniera
    • A bowl of Cucumber Feta Salad with red onion slices.
      Cucumber Feta Salad with Basil
    • BBQ ribs on a plate with a bowl of extra sauce.
      Honey Mustard Dry Rub Ribs
    • A plate of charred corn on the cob from the grill.
      Easy Charred Corn on the Cob

    Seasonal Fruit Recipes

    • Peach Caprese Salad topped with cherry tomatoes and basil.
      Peach Caprese Salad
    • Melon wrapped in prosciutto on a platter of salad greens with mozzarella.
      Melon Prosciutto Salad with Arugula
    • Peach mozzarella skewers with balsamic drizzle.
      Peach Prosciutto Caprese Skewers
    • Cucumber Melon Salad with feta and basil.
      Cucumber Melon Salad with Feta and Basil
    • Pineapple pico de gallo salsa with cherry tomatoes.
      Pineapple Pico de Gallo with Cherry Tomatoes
    • Grilled corn and peach salsa.
      Peach Corn Salsa

    Treats

    • Strawberry Yogurt Popsicles on a white round plate with a red and white checkered napkin.
      Strawberry Banana Yogurt Popsicles
    • A bowl of cherry apple crisp topped with vanilla ice cream.
      Apple Cherry Crisp
    • A peanut butter rice krispie treat bar topped with m&m's and white chocolate chips.
      Peanut Butter Protein Rice Krispies Treats
    • Several assembled strawberry shortcakes layered with whipped cream and strawberries on a white plate.
      Homemade Strawberry Shortcake
    • A red baking pan of black bean brownies cut into squares with a white dusting of powdered sugar.
      Black Bean Protein Brownies
    • Peach crisp in a bowl with vanilla ice cream and a spoon.
      Healthier Peach Crisp

    See more recipes by category →

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Shop our eBook

    • The healthier baking cookbook.
      The Healthier Baking Cookbook [eBook]

    Spring Favorites

    • Golden brown panko crusted salmon on a sheet pan with lemon wedges.
      Garlic Herb Panko Crusted Salmon
    • A white bowl of Broccoli Asparagus Soup topped with crispy prosciutto and croutons.
      Asparagus Broccoli Soup with Crispy Prosciutto
    • A bowl of rigatoni pasta with tomato meat sauce and spicy crushed red pepper flakes.
      Spicy Rigatoni with Meat Sauce
    • Bacon Breakfast Sandwiches on biscuits with strawberries and kiwi.
      Bacon Egg & Cheese Biscuit Sandwiches
    • A white bowl of Broccoli Ham Soup with Cheddar Cheese.
      Broccoli Cheddar and Ham Soup
    • Blackened chicken tacos topped with red onions, avocado and spicy corn Cotija cheese salsa.
      Blackened Chicken Tacos with Cotija Corn Salsa
    • Creamy Asparagus Ravioli with Sausage and Peas.
      Creamy Asparagus Ravioli with Sausage and Peas
    • A dish of blueberry pear crisp with a spoon.
      Pear Blueberry Crisp

    Salads

    • A platter of asparagus salad with crispy prosciutto, goat cheese, and hard boiled eggs.
      Spring Asparagus Salad with Crispy Prosciutto
    • A steakhouse salad bar salad not tossed with a cup of dressing.
      Steakhouse Salad Bar Salad
    • Strawberry Blueberry Salad with goat cheese and brown sugar walnuts.
      Strawberry Blueberry Salad
    • Arugula Orzo Salad in a bowl with a wooden spoon.
      Arugula Orzo Pasta Salad with Sun-Dried Tomato
    • A platter of salad with pears, parmesan cheese and candied walnuts.
      Pear Parmesan Salad with Candied Walnuts
    • Strawberry Cucumber Salad with red onion and feta cheese.
      Strawberry Cucumber Salad
    • Lemon feta green bean white bean salad in a bowl.
      Lemon Feta White Bean and Green Bean Salad
    • A bowl of Italian salad with mixed greens, kalamata olives and crispy prosciutto.
      Italian Mixed Greens Salad with Crispy Prosciutto

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