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    Sungrown Kitchen » Recipes

    Simple Lunch Recipes

    Lunch can be tricky, and last nights dinner leftovers are totally acceptable!  Here you'll find quick and easy simple lunch recipes for the week like our favorite Curry Chicken Salad, and simple lunch ideas for the kids!  Whether you are eating at home or packing a lunch for work or school, these lunches will get you through your day!

     

    • Cherry tomatoes mixed with black and green olives, feta cheese and basil with dressing.
      Marinated Olives with Feta and Cherry Tomatoes
    • A bowl of tuna salad with veggies with crackers.
      Simple Tuna Salad
    • A full bowl of creamy macaroni and cheese.
      Easy Stovetop Mac and Cheese with Yogurt (No Flour, 8 Minutes)
    • Platter of orzo pasta salad with lemon, cherry tomatoes and chickpeas.
      Lemon Feta Orzo Salad with Pine Nuts
    • Eggplant paninis with grilled eggplant, cheese and tomato sauce.
      Eggplant Parmesan Panini
    • A healthy charcuterie lunch with fruits and veggies, salami and sliced baguette.
      Easy Charcuterie Lunch
    • A kid's lunch quesadilla made in a panini press with cups of salsa ranch sauce.
      7 Healthy Lunch Ideas for Kids!
    • A bowl of curry chicken salad ingredients ready to be mixed.
      Curry Chicken Salad
    • A glass bowl of ingredients for Chicken Salad with grapes, apples, pecans and celery.
      Chicken Salad with Grapes, Apples, and Pecans (Best Meal Prep Lunch)
    • Egg salad sandwich on dark pumpernickel bread on a wooden cutting board.
      Perfect Egg Salad
    • Mediterranean hummus topped with pine nuts, olives and feta cheese mixture.
      Mediterranean Hummus with Olives and Feta

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    • The healthier baking cookbook.
      The Healthier Baking Cookbook [eBook]

    Summer Favorites

    • Strawberry Cucumber Salad with red onion and feta cheese.
      Strawberry Cucumber Salad
    • Grilled kabobs with steak, red and yellow bell pepper and mushrooms.
      Grilled Steak Kabobs
    • A skillet of Alfredo pasta linguine with sliced blackened chicken.
      Blackened Chicken Alfredo Pasta
    • Cilantro lime hummus drizzled with olive oil and garnished with fresh herbs and jalapeño pepper slices.
      Cilantro Lime Hummus with Jalapeño
    • BBQ ribs on a plate with a bowl of extra sauce.
      Honey Mustard Dry Rub Ribs
    • Blackened chicken tacos topped with red onions, avocado and spicy corn Cotija cheese salsa.
      Blackened Chicken Tacos with Cotija Corn Salsa
    • A bowl of mango sweet corn salsa with chips.
      Mango Corn Salsa
    • Strawberry Yogurt Popsicles on a white round plate with a red and white checkered napkin.
      Strawberry Banana Yogurt Popsicles

    Salads

    • A bowl of tomato cucumber orzo salad.
      Tomato Cucumber Orzo Salad
    • A steakhouse salad bar salad not tossed with a cup of dressing.
      Steakhouse Salad Bar Salad
    • Bowl of summer panzanella salad with feta, cucumber and basil.
      Panzanella Bread Salad with Cherry Tomatoes
    • Strawberry Blueberry Salad with goat cheese and brown sugar walnuts.
      Strawberry Blueberry Salad
    • Peach Caprese Salad topped with cherry tomatoes and basil.
      Peach Caprese Salad
    • Arugula Orzo Salad in a bowl with a wooden spoon.
      Arugula Orzo Pasta Salad with Sun-Dried Tomato
    • Lemon feta green bean white bean salad in a bowl.
      Lemon Feta White Bean and Green Bean Salad
    • A bowl of white bean salad with sun-dried tomatoes, arugula and feta.
      Tomato Feta White Bean Salad with Arugula

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