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    Sungrown Kitchen » Recipes » Breakfast

    Published: Feb 14, 2022 · Modified: Mar 1, 2024 by Meryl Downing 4 Comments

    Homemade Instant Oatmeal - Not from a Packet

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    Homemade Instant Oatmeal doesn't have to come from a packet! It's easy to make your own bulk instant oatmeal to have ready on hand for busy mornings! This is a healthy vegan, high-protein oatmeal, with no preservatives or added sugar like the packets. It's super kid-friendly and easy to flavor any way you like!

    Large jars of homemade bulk instant oatmeal.
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    Why We Love It!

    • Meal Prep for Busy Mornings - Our mornings can be crazy with hungry little kids ready to start the day!  I want them to start the day off with a hearty breakfast, and a bowl of oatmeal is one of our weekly staples.
    • There are many ways to buy and prepare oatmeal. The packets, the cups, boiling quaker oats, etc.  Once a week, I make overnight Crockpot Steel Cut Oatmeal which we all love! BUT, a very easy back up plan, is to have my own homemade instant oatmeal always in the cupboard!
    • It's Healthier Than Whatever They Put in the Flavored Packets! - The flavored packets are full of sugar and artificial ingredients. By making your own instant bulk oatmeal packets, you can control the amount of sugar. You are really just baking regular rolled oats ahead of time so they become like a quick cooking oat. Then grinding nuts and seeds in your food processor to add protein to the baked oats. The oat mixture is stored this way, unflavored, and ready to heat in the microwave on busy mornings. Flavor it with any sweetener, like brown sugar, honey, or maple syrup, and add all your favorite toppings!
    • If you Love Quick and Easy Oatmeal, try my Cranberry Baked Oatmeal Cups and add a No Recipe Smoothie to make it a meal!
    Jump to:
    • WANT TO SAVE THIS RECIPE?
    • Why We Love It!
    • Ingredients
    • How to Make Instant Oatmeal
    • Recipe Tips
    • Recipe FAQs
    • More Breakfast Favorites!
    • Homemade Instant Oatmeal - Not from a Packet

    Ingredients

    • Regular Rolled Oats - I like to buy a big bag of regular rolled oats from the bulk bin at the store (same oats I use to make Homemade Almond Vanilla Granola). Use regular rolled oats for this recipe, not quick oats or steel cut oats.
    • Nuts - I like to use any combination of walnuts, pecans, almonds, or cashews. All those nuts make this a high-protein oatmeal, a super well rounded breakfast when warmed with milk and topped with berries!
    • Seeds - Any combination of sunflower, chia or flax seeds is optional but adds protein.
    • Cinnamon - A few dashes of cinnamon give the oatmeal a little flavor but you will mostly flavor your finished bowl of oatmeal with toppings.
    • Milk or Water - To make your oatmeal, microwave the bulk instant oatmeal mixture with milk or water. Any type of dairy or nut milk will work and adds additional protein to your oatmeal.

    How to Make Instant Oatmeal

    Step 1 - Pour your oats on two large sheet pans and bake at 325° for 25 minutes. Allow to cool about 5 minutes.

    Two sheet pans of homemade instant oatmeal ready to bake.

    Step 2 - In a food processor, add the nuts, seeds and cinnamon and process until ground to a crumb-like consistency.

    Add about 3 cups of the cooled oats, the exact amount doesn't matter, to the food processor with the ground nuts. Pulse about 10 times.

    You want them to be partially ground, yet still have some texture. Add the ground oat/nut mixture back to the pans of baked oats and mix it in with a spatula or your hands.

    Cool completely and store in jars.

    Pouring the ground oats, nuts, and seeds bake in with the regular rolled oats on large sheet pans.

    Step 3 - To make a bowl of oatmeal, add about a half cup of your bulk instant oatmeal and a half cup of milk or water to a bowl. Microwave 1 to 2 minutes, stopping to stir every 30 seconds.

    Serve and flavor the oatmeal with any toppings you like, brown sugar, honey, cinnamon, store-bought or homemade applesauce, raisins, yogurt, Maple Pecan Applesauce Granola, berries, shredded coconut, pomegranate seeds or kiwi!

    Homemade instant oatmeal bowl topped with berries yogurt and granola.

    Recipe Tips

    • Storage  - Store your bulk instant oatmeal in jars at room temperature for up to 3 months.
    • You Won't Need a Recipe! - After making your diy instant oatmeal a few times you won't even need a recipe. The amount of oats you use doesn't need to be exact. In just 30 minutes you will have many mornings of stress-free breakfasts! It also makes it easy to make just a single serving of oatmeal for one person, just like the packets!
    • You Can Mimic Any Flavored Oatmeal Packet You Like! - This healthy instant oatmeal is the perfect substitute for your favorite flavored oatmeal packet while using real natural ingredients. If you love the apple flavor packet, try mixing a scoop of applesauce, brown sugar and cinnamon into your cooked oatmeal. Love the maple syrup flavor? Top your oatmeal with a drizzle of real maple syrup. For peaches and cream, make your oatmeal with milk and top with fresh or frozen diced peaches and drizzle of honey.

    Recipe FAQs

    What kind of oats should I use for this homemade instant oatmeal?

    Use regular rolled oats for this recipe, or anything labeled old fashioned oats or thick cut oats. Do not use steel cut oats. I have found the rolled oats from the bulk bin at the store to be the best quality and price. Bring back your bag to refill!

    Can I make this diy instant oatmeal without baking the oats?

    You can, but you should use quick oats instead of regular rolled oats. I prefer the quality of regular rolled oats and like the lightly toasted flavor.

    Can I toast the nuts for this oatmeal?

    Yes! If using raw nuts, feel free to toss them on the sheet pan with the baking oats. Just keep them to the side in a pile so you can easily scoop them into the food processor.

    More Breakfast Favorites!

    • Blueberry protein pancakes on a plate with a pat of butter and syrup.
      Easy Protein Pancakes
    • A bowl of creamy steel cut oats with berries and granola.
      Crockpot Steel Cut Oatmeal
    • Make ahead overnight French toast bake with almond topping.
      Easy Weekday Protein French Toast Bake
    • Kid's bowl of yogurt with homemade granola and berries.
      Kid's Healthy Breakfast Ideas

    If you made this recipe, I'd love to hear how you liked it!  Be sure to leave a star rating by clicking the stars in the recipe card, or leave a comment below!

    Follow Sungrown Kitchen on Pinterest, Instagram, and Facebook for loads of garden recipes!  Subscribe Here for new recipes delivered straight to your inbox!

    Large jars of homemade bulk instant oatmeal.

    Homemade Instant Oatmeal - Not from a Packet

    Homemade Instant Oatmeal doesn't have to come from a packet! It's easy to make your own bulk instant oatmeal to have ready on hand for busy mornings! This is a healthy vegan, high protein oatmeal, with no preservatives or added sugar like the packets. It's super kid-friendly and easy to flavor any way you like!

    Hit the stars to rate this recipe!

    5 from 2 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 18
    Calories: 196kcal
    Author: Meryl Downing
    Prevent your screen from going dark

    Equipment

    • food processor or blender

    Ingredients

    • 8 cups regular rolled oats
    • 1 cup nuts any combination of almonds, walnuts, pecans etc.
    • ¼ cup seeds sunflower, flax, or chia
    • 1 teaspoon cinnamon

    Instructions

    • Bake oats at 325° for 25 minutes spread on 2 large sheet pans, let cool slightly.
    • Pulse nuts, seeds and cinnamon in a food processor until ground. Add a few scoops of the cooked oats, (about 3 cups) and pulse 10 or 15 times until the oats are partially ground.
    • Mix the food processed nuts and oats back in with the rest of the oats on the sheet pan, use a spatula or your hands.
    • Cool and store in jars.
    • To use, add ½ cup of your homemade instant oatmeal to a bowl with ½ cup milk or water and microwave 1-2 minutes, stopping to stir every 30 seconds (adjust amounts if you like your oatmeal runny or thick). Top with brown sugar or honey, a scoop of yogurt, applesauce, Homemade Almond Vanilla Granola, berries, peaches, shredded coconut, dried fruit, or your favorite toppings.

    Notes

    • Store your bulk instant oatmeal in jars at room temperature for up to 3 months.
    • Nutrition facts are for 1 serving of oatmeal, about ½ cup and do not include milk.

    Nutrition

    Calories: 196kcal | Carbohydrates: 27g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 3mg | Potassium: 179mg | Fiber: 5g | Sugar: 0.4g | Vitamin A: 2IU | Vitamin C: 0.04mg | Calcium: 25mg | Iron: 2mg
    Did You Make This Recipe?Rate this recipe by clicking the stars, or leave a comment below, I'd love to hear how it turned out! Follow me on Pinterest at @sungrownkitchen to browse and save all the garden recipes!

    More Easy Made-From-Scratch Breakfast Recipes

    • Healthy blueberry banana oatmeal muffins with fresh blueberries.
      Blueberry Banana Oatmeal Muffins
    • White chocolate dipped biscotti with cups of coffee.
      Almond Biscotti
    • Apple banana muffin with apple slices.
      Apple Banana Bread Muffins
    • Banana Pumpkin Muffins on parchment paper.
      Pumpkin Banana Bread Muffins

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

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      Recipe Rating




    1. Pauline Henderson-Ferguson says

      March 10, 2025 at 11:57 am

      Could you increase the flax, etc to replace the cup of nuts?

      Reply
      • Meryl Downing says

        March 11, 2025 at 2:37 pm

        Hi Pauline,
        YES! These amounts are really adjustable and don't need to be exact. You could make the recipe without nuts and more seeds, totally up to you!

        Reply
    2. Selena Wheeler says

      July 26, 2024 at 9:36 pm

      5 stars
      Wonderful and delicious anytime of the year! Thank you for sharing your recipe and your story! 💗💗💗💗💕💕💕💕

      Reply
      • Meryl Downing says

        July 27, 2024 at 3:19 pm

        Thanks Selena, glad you liked it!

        Reply

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