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    Sungrown Kitchen » In My Kitchen

    Published: Jan 9, 2026 by Meryl Downing Leave a Comment

    17 High-Protein Bean Soup Recipes

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    As winter sets in, we're craving hearty bowls of comfort food with these 17 High-Protein Bean Soup Recipes! Packed with healthy, high in fiber nutrients, this collection has bean soups with chicken, beef, sausage, ham and vegetarian favorites! Warm up with the season's best soups!

    17 High Protein Bean Soup Recipes.

    We absolutely love adding beans to soup and we do it often! Cozy white bean soups with potatoes and sausage, flavorful chilis, and Italian classics with pasta are always a hit! Dry or canned beans are a pantry staple we stock up on all winter!

    Soup makes the perfect weeknight meal or feeds a crowd on a Sunday afternoon! Soup with beans are budget friendly, customizable and so delicious!

    • Homemade Chicken Stock - Essential for soup making season, save and freeze your veggie scraps and chicken bones to make your own Homemade Chicken Stock!
    • Serve it with Bread - Bread for dunking or adding a grilled cheese sandwich always rounds out a soup meal! Try this Easy Overnight Dutch Oven Bread or this Honey Skillet Cornbread!
    • Add a Salad - Stretch your meal even further by adding a salad like this Spinach Arugula Salad or this Pear Parmesan Salad!

    Give these 50 Winter Comfort Food Recipes a try this time of year too!

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    17 High-Protein Bean Soup Recipes

    A pot of Pasta Fagioli Soup in a rich red tomato broth with beef, veggies, beans and pasta.
    Pasta Fagioli Soup Recipe
    Bowls of chili on plates with wedges of cornbread.
    Beef Vegetable Chili Recipe
    A bowl of Tuscan Sausage White Bean Soup.
    Tuscan Sausage White Bean Soup Recipe
    A bowl of white bean soup with ham topped with Parmesan cheese and fresh parsley.
    Ham White Bean Soup Recipe
    A bowl of white chicken chili with sliced jalapeno, cheese, yogurt, avocado and tortilla chips.
    Slow Cooker White Chicken Chili Recipe
    A white bowl of soup with gnocchi, sausage and carrots in broth.
    Sausage Gnocchi Soup Recipe
    Pot of Beef Cabbage Soup.
    Beef Cabbage Soup Recipe
    A bowl of Italian sausage white bean soup with pasta and Parmesan cheese.
    Italian Sausage White Bean Soup Recipe
    A white bowl of Southwest Chicken Chili topped with shredded cheese, sliced avocado and corn tortilla chips.
    Southwest Chicken Chili Recipe
    A bowl of butternut squash and spinach soup.
    Orzo Butternut Squash Spinach Soup Recipe
    A bowl of sausage potato soup with kale.
    Creamy Sausage Potato Soup Recipe
    A bowl of Protein Tomato Soup with a grilled cheese sandwich dunked in it.
    Tomato Soup with White Beans Recipe
    Two white bowls of cauliflower bean soup garnished with crispy prosciutto and homemade croutons.
    Creamy Cauliflower Soup with White Beans Recipe
    A bowl of tortellini tomato soup with kale and beef.
    Creamy Tomato Tortellini Soup Recipe
    A bowl of chicken kale gnocchi soup in a creamy broth.
    Tuscan Chicken Gnocchi Soup Recipe
    A white bowl of chicken tortilla soup topped with tortilla strips, lime, yogurt and jalapeno.
    Chicken Tortilla Soup Recipe
    A white bowl of tomato based turkey chili with toppings and tortilla chips.
    Turkey Chili Recipe

    Hungry for More?

    Browse more Winter Soup Recipes and take a look In My Kitchen here!

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    More In My Kitchen

    • 25 Recipes to Cook in October
      25 Recipes to Cook in October
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      25 Recipes to Cook in September
    • 25 recipes to cook in August.
      25 Recipes to Cook in August
    • Recipes to make in July.
      25 Recipes to Cook in July

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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