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    Sungrown Kitchen » Recipes » Breakfast

    Published: Dec 4, 2020 · Modified: Feb 2, 2024 by Meryl Downing Leave a Comment

    Cranberry Baked Oatmeal Cups with White Chocolate

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    Cranberry Baked Oatmeal Cups with White Chocolate are packed with fresh seasonal cranberries, for a healthy holiday breakfast to make ahead or grab-and-go! These gluten-free baked oatmeal muffins are packed with nutrition but paired with white chocolate so they are the perfect not-too-sweet treat. Kid-approved for breakfast, snack time, or lunchbox treats!

    Fresh cranberry baked oatmeal cups on a towel with a plate of more behind with red cranberries around it and white chocolate chips.
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    What's to love about Baked Oatmeal Cups?

    • Perfect for the Whole Holiday Season! - These Cranberry Baked Oatmeal Cups are the perfect breakfast to use up the cranberries from Thanksgiving, and the bright red color makes the perfect transition into Christmas!
    • Healthy with No White Sugar or Flour! - The best part! Read through the ingredient list! These are not sugar-packed muffins, they are healthier baked oatmeal cups! Loaded with oats, eggs, bananas, fresh cranberries, and zero flour or refined sugar. They are gluten-free and high-protein, so yes kids, you can have another! They are the perfect nutrient-dense, grab-and-go breakfast for little hands!
    • They Freeze Well, the Perfect Single Serving Baked Oatmeal! - Meal prep a batch and pop them in the freezer! This cranberry baked oatmeal for one is great to pull out individually for the kid's lunch box or snack time (they are nut-free if your school has an allergy rule!). Pair them with a Smoothie or Yogurt with Homemade Granola for a well-rounded breakfast!
    • If you Love this Recipe, be sure to check out my Thanksgiving Cranberry Muffins, Banana Carrot Oatmeal Muffins, and my Almond Biscotti!
    Jump to:
    • WANT TO SAVE THIS RECIPE?
    • What's to love about Baked Oatmeal Cups?
    • Ingredients & Substitutions
    • Instructions
    • Recipe Notes and Tips
    • Recipe FAQs
    • More Healthier Breakfast Recipes!
    • Cranberry Baked Oatmeal Cups with White Chocolate

    Ingredients & Substitutions

    • Rolled Oats - Rolled oats give you the baked oatmeal protein-rich base and eliminate the need for flour.
    • Baking Powder - Gives your cranberry oatmeal muffins that little bit of rise!
    • Salt - A touch of salt enhances the flavors of all your ingredients, important in baking.
    • Bananas - Mashed bananas pack the nutrition and provide moisture! You don't taste the banana very much in the finished oatmeal cup.
    • Eggs - A big boost of protein with 3 eggs, they also provide the wet ingredients for the cranberry baked oats.
    • Maple Syrup - Go for real maple syrup here if you can over pancake syrup, which is really just corn syrup. It gives just a touch of sweetness without any refined sugar. You could substitute honey or brown sugar.
    • Butter - Coconut oil could be substituted.
    • Almond Extract - Almond extract just feels like the holidays to me! While I love the taste of almond extract, you could substitute vanilla extract if you don't have it.
    • Fresh Cranberries - Fresh cranberries are one of the few ingredients that are truly seasonal anymore. Like watermelon and corn on the cob, you just can't buy fresh cranberries year-round. When you see those bags of fresh cranberries hit the store, you know Thanksgiving is around the corner and the Christmas season is soon to follow. I always buy more than I need. Some for my Thanksgiving Cranberry Muffins, some for Cranberry Honey Baked Brie on New Year's, and some extra bags for the freezer to make these banana cranberry oatmeal muffins all winter!
    • White Chocolate Chips - There aren't a lot of chocolate chips here, so these are still a relatively healthy oatmeal cup! But that small handful does make it extra special and a kid favorite! You can omit the white chocolate chips if you'd like to keep it a healthier option, the maple syrup will provide enough sweetness.

    See recipe card below for full quantities.


    Instructions

    Step 1 - Mix all ingredients in a large bowl. Start with the dry ingredients and give them a quick whisk, then add in everything else and mix to combine.

    Fold the cranberries and chocolate in last.

    A bowl of batter for cranberry oatmeal cups with lots of bright red fresh cranberries.

    Step 2 - Use a portion scoop to evenly divide the batter into 12 muffin cups lined with silicone or paper liners or cooking spray.

    A child's hand mixing a bowl of cranberry oatmeal cup batter next to a muffin tin with colorful liners.

    Step 3 - Bake at 425° for 20 to 25 minutes!

    A muffin tin with colored liners full of cranberry batter with a portion scoop on the counter.

    I always serve with a pat of butter!

    A muffin tin with baked cranberry oatmeal cups on the counter.

    Recipe Notes and Tips

    • Kid's In the Kitchen! - These Cranberry White Chocolate Muffins are so quick and easy to throw together, they are a favorite recipe for kids to help with! They love to measure, stir, and sneak chocolate chips that spill on the counter. They are fast enough to throw together that I often make a batch in the morning, and they are hot and ready for breakfast. But, they are also a great make-ahead meal prep recipe, and a fun afternoon preschool activity.
    • Fill the Muffin Cups Full - This recipe will make 12 muffins, in a regular sized muffin tin. Fill them full and as evenly as you can. A portion scoop works great!
    • Try Different Berries - These Baked Oatmeal Cups are a perfect template to make different kinds of muffins with the same healthy recipe. Try subbing blueberries for the cranberries for a delicious variation!
    • Storage and Freezer Instructions - These Cranberry Oatmeal Muffins will last in the fridge for 3 or 4 days and are perfect to freeze for 4 months, make a double batch! I like to freeze them in little containers with 3 oatmeal cups each. That way, when I'm taking my 2 kids to the park or on a hike, I can grab one and go, they thaw enough on the way.
    A few cranberry oatmeal cups on a towel in front of a white plate with more.

    Recipe FAQs

    Can I substitute dried cranberries in this recipe?

    No. I would NOT substitute dried cranberries for the fresh cranberries. Two cups of fresh cranberries in this recipe is a lot. It adds moisture and the baked juicy cranberries are the best part! Dried cranberries would give you dry oatmeal cups. A better substitute would be berries, like fresh or frozen blueberries, strawberries, blackberries or raspberries or a mixed berry combination.

    Can I use frozen cranberries?

    Yes! I always buy extra bags of fresh cranberries around Thanksgiving and freeze them. Just give them a good rinse in a strainer, no need to thaw.

    Are Cranberry Oatmeal Muffin Cups gluten-free?

    Yes! These cranberry banana muffin cups are naturally gluten-free! That's because rolled oats take the place of flour. A healthier and delicious alternative to regular muffins!


    More Healthier Breakfast Recipes!

    • A bowl of creamy steel cut oats with berries and granola.
      Crockpot Steel Cut Oatmeal
    • Jar of pink fruit smoothies on a table.
      The Smoothie Bucket - Perfect Smoothies Without A Recipe!
    • A white cup of breakfast quinoa porridge, with homemade granola, a scoop of yogurt and berries.
      Power Breakfast Quinoa Bowl with Berries and Granola
    • Kid's bowl of yogurt with homemade granola and berries.
      Kid's Healthy Breakfast Ideas

    If you made this recipe, I'd love to hear how you liked it!  Be sure to leave a star rating by clicking the stars in the recipe card, or leave a comment below!

    Follow Sungrown Kitchen on Pinterest, Instagram, and Facebook for loads of garden recipes!  Subscribe Here for new recipes delivered straight to your inbox!

    Cranberry Baked Oatmeal Cups with White Chocolate Chips.

    Cranberry Baked Oatmeal Cups with White Chocolate

    Cranberry Baked Oatmeal Cups are packed with fresh seasonal cranberries, for a healthy holiday breakfast to make ahead, or grab-and-go! These hand-held cups are packed with nutrition but paired with white chocolate so they are the perfect not-too-sweet treat. Kid approved for breakfast, snacks, or lunchbox treats!

    Hit the stars to rate this recipe!

    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 12
    Calories: 148kcal
    Author: Meryl Downing
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    Equipment

    • muffin tin

    Ingredients

    • 2 cups rolled oats
    • 1 teaspoon baking powder
    • ¼ teaspoon kosher salt
    • 2 bananas mashed
    • 3 eggs
    • ¼ cup maple syrup
    • 2 Tablespoons butter melted
    • 1 teaspoon almond extract
    • 2 cups fresh cranberries rinsed
    • ¼ cup white chocolate chips

    Instructions

    • Preheat the oven to 425°F.
    • Add all the dry ingredients to a bowl and whisk together. Add everything else and mix, folding in the cranberries and white chocolate chips last.
    • Distribute evenly in 12 sprayed or lined muffin cups.
    • Bake for 20-25 minutes.

    Notes

    • You can use frozen cranberries for this recipe, no need to thaw, but give them a good rinse under cold water.  
    • Dried cranberries are NOT a good substitute for this recipe.  Fresh juicy cranberries add moisture and dried cranberries will give you dry oatmeal cups.  A better substitute would be berries, like fresh or frozen blueberries or a combination of red berries like strawberry and raspberry.
    • Storage - Refrigerate for 4 days or freeze for 4 months.

    Nutrition

    Calories: 148kcal | Carbohydrates: 23g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 47mg | Sodium: 120mg | Potassium: 175mg | Fiber: 2g | Sugar: 10g | Vitamin A: 141IU | Vitamin C: 4mg | Calcium: 50mg | Iron: 1mg
    Did You Make This Recipe?Rate this recipe by clicking the stars, or leave a comment below, I'd love to hear how it turned out! Follow me on Pinterest at @sungrownkitchen to browse and save all the garden recipes!

    More Easy Made-From-Scratch Breakfast Recipes

    • Healthy blueberry banana oatmeal muffins with fresh blueberries.
      Blueberry Banana Oatmeal Muffins
    • White chocolate dipped biscotti with cups of coffee.
      Almond Biscotti
    • Apple banana muffin with apple slices.
      Apple Banana Bread Muffins
    • Banana Pumpkin Muffins on parchment paper.
      Pumpkin Banana Bread Muffins

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