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    Sungrown Kitchen » Garden

    Published: Apr 9, 2025 by Meryl Downing Leave a Comment

    14 Ways to Use Garden Kale

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    As summer winds down into fall, our garden is bursting with hearty fresh kale! An easy vegetable to grow, we're harvesting by the armful! Fresh kale is so versatile, from salads to soups to pastas, it can be eaten cooked or raw, and can be the star ingredient or blended in unnoticeable! From the garden to your kitchen, here are lots of ways to use your garden (or farmer's market) kale harvest!

    A handful of garden picked kale.

    If you're a gardener, grow kale! It's easy to grow, produces a lot, and is a healthy addition that can be harvested one leaf at a time as you need it! It also lasts in the garden well into the fall. It's usually the last vegetable standing when the first snow falls!

    Kale can be frozen and preserved for winter, tossed into smoothies with our Smoothie Bucket method, and blends easily into red marinara sauces.

    • While not in the recipe, I often mince or puree a leave or two and add to Mom's Homemade Spaghetti Sauce, Grandpa's Spaghetti & Meatballs, or these Stuffed Shells with Sausage and Spinach Sauce.
    • Kale adds nutrition that the non-kale lovers won't even notice! It adds texture to soups and you can sneak a bit into Pasta Fagioli Soup or Zucchini Corn Chowder.
    • Kale is a work-horse in our summer vegetable garden! Check out these Ways to Use Garden Tomatoes, 8 Ways to Use Garden Green Beans, and Ways to Use Garden Fresh Zucchini too!

    Browse all our Garden Recipes for lots of inspiration for you veggie harvests and farmer's market hauls! As garden season winds down, check out these 50 Fall Dinner Recipes!

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    14 Ways to Use Garden Kale

    1
    Crispy and healthy fall harvest slaw salad with apples and kale.
    Kale Apple Slaw Salad with Honey Apple Cider Vinaigrette
    This Kale Apple Slaw Salad is the perfect autumn harvest coleslaw! Fresh cabbage and kale from the garden pair with red onion, almonds and raisins with a sweet and tangy Honey Apple Cider Vinaigrette. This healthy No Mayo kale crunch salad is perfect for the Thanksgiving table, a superfood lunch, or an easy fall side dish.
    Kale Apple Slaw Salad Recipe
    2
    Kale bacon pasta with spaghetti noodles and fresh basil.
    Bacon Kale Spaghetti
    Bacon Kale Spaghetti is a seriously quick and easy pasta night made with garden ingredients! In the time it takes to cook the pasta, a simple kale sauce is made with sautéd crispy bacon, garlic, Parmesan cheese, basil, and the starchy pasta cooking water. So simple, yet incredibly delicious! A light summer favorite you'll want to make again and again!
    Bacon Kale Spaghetti Recipe
    3
    A freezer ziploc bag full of chopped herbs and greens with a masking tape label Mixed Herbs.
    How to Freeze Mixed Fresh Herbs and Garden Greens
    Preserve your harvest by learning how to freeze mixed fresh herbs and garden greens for the winter months ahead! Find out what herbs you can include, and what you should leave out, so you can stash your freezer with a nutritious and flavorful Italian-inspired herb mix that can be used in lots of recipes.
    How to Freezer Herbs and Greens Recipe
    4
    Squash ravioli sauce with sage and kale.
    Butternut Squash Ravioli with Sage Cream Sauce, Sausage and Kale
    This Creamy Butternut Squash Ravioli with Sausage and Kale is the perfect comfort dish for fall! This easy weeknight dinner uses store-bought cheese ravioli, with lots of veggies coated in a rustic sage cream sauce. On the table in 35 minutes!
    Butternut Squash Ravioli Recipe
    5
    A bowl of Sausage Potato Soup with bread.
    Creamy Sausage Potato Soup with Kale
    Cozy up to a bowl of Creamy Sausage Potato Soup with Kale! This easy one-pot soup comes together on the stovetop with hearty potatoes, white beans, garlic, herbs and a touch of cream!
    Creamy Sausage Potato Soup Recipe
    6
    A bowl of basil kale pesto and extra jars to freeze.
    Garden Pesto for the Freezer
    Pesto is a summer classic when basil is bursting from the garden! This recipe will help you stretch that basil and make use of lots of extra garden greens like kale, arugula, spinach, Swiss chard or herbs. Stock your freezer with those little green jars with lots of simple weeknight dinner ideas to use them all year!
    Garden Pesto Recipe
    7
    White bean cassoulet with sausage links in a tomato broth.
    Garden Tomato White Bean Cassoulet with Sausage
    Garden Tomato White Bean Cassoulet with Italian Sausage is inspired by the classic French dish, while using lots of fresh tomatoes, bell pepper, kale and herbs from the end-of-season garden harvest. Italian sausage links are seared with the veggies, then simmered with white beans in a rich tomato broth, for a cozy bowl to mop up with lots of crusty bread!
    White Bean Cassoulet Recipe
    8
    A white bowl of parmesan kale chips.
    Parmesan Kale Chips
    Parmesan Kale Chips make the perfect can't-eat-just-one salty snack or easy side dish!  Super healthy, kid-friendly, and topped with Parmesan cheese, it's the best way to eat this superfood!  Plus gluten free, kale chips are ready in under 10 minutes!
    Parmesan Kale Chips Recipe
    9
    A bowl of tomato based tortellini soup with Parmesan cheese.
    Creamy Tomato Tortellini Soup with Ground Beef
    Italian flavored Creamy Tomato Tortellini Soup with Ground Beef is the perfect cozy winter meal! It's full of hearty beef, white beans, kale, garlic, and cheese tortellini in a richly seasoned tomato broth. This easy one-pot soup is a family favorite!
    Creamy Tomato Tortellini Soup Recipe
    10
    A bowl of white bean and kale salad with home baked croutons, bacon and Parmesan cheese.
    Kale White Bean Salad
    Kale White Bean Salad is the perfect rustic side dish for your garden kale! Healthy and hearty white beans and kale are balanced with cozy homemade croutons, crispy bacon and Parmesan cheese for a simple salad that goes from weeknights to holidays! Kale fans will love this easy, earthy, and delicious salad!
    Kale White Bean Salad Recipe
    11
    A bowl of Tuscan chicken white bean soup with kale and sun-dried tomato.
    Slow Cooker Tuscan Chicken Gnocchi Soup
    Slow Cooker Tuscan Chicken Gnocchi Soup is a cozy and hearty winter comfort food! It's prepped in the crockpot in less than 10 minutes, and is filled with tender chicken, pillowy gnocchi, white beans, sun-dried tomatoes and kale in a herby broth with a touch of cream.
    Tuscan Chicken Gnocchi Soup Recipe
    12
    Sweet potato corn and kale chowder with crusty bread on the side to dip.
    Sweet Potato Corn Chowder
    This easy one-pot Sweet Potato Corn Chowder is a creamy, hearty, and "loaded with good stuff" soup! Bacon, kale, red bell pepper, and corn combine with tender sweet potatoes for a healthy and colorful twist on potato soup!
    Sweet Potato Corn Chowder Recipe
    13
    A bowl of soup with sausage, gnocchi, carrots, and kale.
    Sausage Gnocchi Soup with White Beans
    Warm up with a cozy bowl of Sausage Gnocchi Soup with White Beans this season! Rustic and comforting, it's made with flavorful sausage, lots of veggies, white beans, and pillowy soft gnocchi in a rich herby broth. Easy and quick cooking, this one-pot soup is ready in 45 minutes!
    Sausage Gnocchi Soup Recipe
    14
    Garden harvest tater tot hotdish.
    Garden Harvest Tater Tot Casserole
    As the summer garden winds down, this Garden Harvest Tater Tot Casserole is the perfect fall dinner for using your end-of-season veggies! This childhood favorite is made completely from scratch with garden carrots, green beans, lots of fresh herbs and greens, and no condensed soup. Hearty and comforting, we make this recipe again and again!
    Tater Tot Casserole Recipe
    15
    A bowl of Italian sausage bolognese sauce served over spaghetti.
    Italian Sausage Bolognese
    Italian Sausage Bolognese is a hearty comforting pasta sauce, made super healthy with tons of hidden veggies!  The veggie base of the sauce is pulsed in a food processor for a flavor packed, nutrient dense dinner the whole family will love!  As familiar as spaghetti, yet a totally new hearty marinara sauce, kid-friendly too!
    Italian Sausage Bolognese Recipe
    16
    A bowl of creamy beef and tomato pasta with Parmesan cheese.
    One Pot Beef and Bowtie Pasta
    One Pot Beef and Bowtie Pasta is that super simple, weeknight pasta that everybody loves! It starts with a pound of ground beef, a good amount of veggies blended right in like kale, onions and garlic, and finished with a creamy tomato sauce, bursting with fresh basil and Parmesan cheese!
    One-Pot Beef and Bowtie Pasta Recipe

    Love Garden Recipes?

    Browse all our Garden Recipes here and try these 12 Fall Apple Recipes too!

    Join the Sungrown Kitchen Email List for all the latest recipes delivered straight to your inbox!

    More Garden Fresh Recipes

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      Strawberry Goat Cheese Salad
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      15 Ways to Use Fresh Cucumbers
    • A steakhouse salad bar salad not tossed with a cup of dressing.
      Steakhouse Salad Bar Salad
    • 30 Ways to Preserve your Garden Harvest without Canning.
      30 Ways to Preserve Your Garden Harvest Without Canning

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    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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