The Sungrown Kid Series Episode 6–Healthier Muffins!

Ingredients

• 1 c flour (or sub any portion almond flour)
• 1 c oats
• 1/4 c bran (optional)
• 1/2 cup chopped pecans
• 2 T chia or flax seeds
• 2t baking powder
• 1/2t baking soda
• pinch salt
• 1 t cinnamon
• 1/4 t ginger
• 1/4 t nutmeg
• 1/4 t cloves
• 1/4 c brown sugar
• 1/4 c honey
• 3 eggs
• 3/4 c apple sauce
• 2 carrots grated (or zucchini)
• 1/2 cup mashed sweet potato (leftover-if you have leftover from dinner, freeze and save for muffins) (optional-could add an extra banana if omitting this)
• 2 banana mashed
• 1/4 c coconut oil - melted
• 1 t vanilla extract
• milk or orange juice (if needed-add a T at a time if the batter seems too thick)
• Topping
• 1 T butter melted, oats, pecans, pumpkin seeds, chocolate and white chips

Instructions

1. In a large bowl, mix all dry ingredients with a whisk.
2. Add all other indregients and whisk until mixed
3. Spray muffin tins, bake at 375 for 20-23 minutes
4. Makes about 20-24 muffins

https://www.sungrownkitchen.com/the-sungrown-kid-series-episode-6-healthier-muffins/

Ingredients

• 1 c flour (or sub any portion almond flour)
• 1 c oats
• 1/4 c bran (optional)
• 1/2 cup chopped pecans
• 2 T chia or flax seeds
• 2t baking powder
• 1/2t baking soda
• pinch salt
• 1 t cinnamon
• 1/4 t ginger
• 1/4 t nutmeg
• 1/4 t cloves
• 1/4 c brown sugar
• 1/4 c honey
• 3 eggs
• 3/4 c apple sauce
• 2 carrots grated (or zucchini)
• 1/2 cup mashed sweet potato (leftover-if you have leftover from dinner, freeze and save for muffins) (optional-could add an extra banana if omitting this)
• 2 banana mashed
• 1/4 c coconut oil - melted
• 1 t vanilla extract
• milk or orange juice (if needed-add a T at a time if the batter seems too thick)
• Topping
• 1 T butter melted, oats, pecans, pumpkin seeds, chocolate and white chips

Instructions

1. In a large bowl, mix all dry ingredients with a whisk.
2. Add all other indregients and whisk until mixed
3. Spray muffin tins, bake at 375 for 20-23 minutes
4. Makes about 20-24 muffins

https://www.sungrownkitchen.com/the-sungrown-kid-series-episode-6-healthier-muffins/