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Taco Night

Easy 5 Minute Salsa

Pork and Three Bean Tacos

Grilled Steak Tacos with Peppers and Onions

Guacamole

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Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening. ... (read more)


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Appetizer Basics Breakfast Events Family Recipe Freezer Garden Grill Holiday Home Kids Pantry Pasta Sandwich soup Summer Taco Night Treats Winter




sungrown_kitchen

🌻8 Minute MAC& CHEESE for Kids 🌻 Stovetop M 🌻8 Minute MAC& CHEESE for Kids 🌻

Stovetop Mac & Cheese is an easy kid lunch favorite, so ditch the blue box and orange mystery powder for this homemade version! Made with real ingredients and ready in just 8 minutes!  And if you're back to school, I have made this on a Sunday for lunch and sent the leftovers to school in a lunchbox.  I microwaved it in the morning just to loosen it back up and he didn't seem to mind that he wasn't eating it hot by lunchtime 🤷

Recipe and more kid's lunch idea linked in profile!
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#sungrownkitchen #macandcheese #macncheese #macaroniandcheese #kidslunchbox #kidslunchideas #lunch #lunchprep #lunchbreak #lunchtime #kidsfoodideas #kidslunch #kidseathealthy #healthykidsfood #healthykidslunch #kidfriendlyfood #kidfriendlymeals #kideats #toddlerfood #momfood #momlife #whatsforlunch #lunchideas
✨Baked Oatmeal Cups -- I originally wrote this a ✨Baked Oatmeal Cups -- I originally wrote this as a holiday recipe with cranberries and white chocolate, but I made them this morning with what was left of the Thanksgiving cranberries in my freezer and added some frozen berries to get the full amount.  Reminded me that these are so versatile, any berries can replace the cranberries and they are such a delicious muffin alternative!  No flour, no sugar, lots of healthy ingredients so you can definitely have 2!  A perfect little breakfast with a smoothie or yogurt and granola.  Get the Recipe!
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#sungrownkitchen #oatmealcups #bakedoatmeal #bakedoatmealcups #breakfasttogo #breakfastrecipes #breakfastforkids #breakfastideas #easybreakfast #healthybreakfast #healthybaking #eathealthy #glutenfree #sugarfree #healthyrecipes #mealprep #food52 #foodofinstagram #healthyliving #healthylivingtips #breakfast #foodies #feedyourfamily #buzzfeast #momfood #eatcleantraindirty #oatmeal #momfuel
Leftover Pork Roast Rice Bowls with Chimichuri Sau Leftover Pork Roast Rice Bowls with Chimichuri Sauce>>no recipe, just using what we had:
🌻Roasted-Cauliflower, Corn, Sunflower Seeds
🌻Raw-Avocado, Feta, Red Onion
🌻White Rice and Leftover shredded Pork
🌻Chimichuri Sauce--parsley, cilantro, garlic, lemon, olive oil, salt pepper, blender
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#sungrownkitchen #porkroast #ricebowl #leftovers #leftovermakeover #healthydinner #buddhabowl #ricebowls #easydinner #damnthatsdelish #eeeeeats #f52grams
🌻Homemade Pizza Night🌻 #pizzanight #fieldtri 🌻Homemade Pizza Night🌻
#pizzanight #fieldtripfriday #frozenwaterfall
#winterbeauty
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#sungrownkitchen #familydinnerideas #foodblogfeed #foodbloggersofinstagram #foodblogeats #delishkitchen #yahoofood #minnstagramers #tastemade #familydinner  #eeeats #foodieofinstagram #dinnertonight #pizzadough #homemadepizza #kidfriendlydinner
#cookingwithkids #homeschoolpreschool #cookingschool #kidfriendlyfood #kitchenhelper #kidscooking #healthyish #1000hoursoutside #freerangekids
🌻 Steak Sandwiches with Balsamic Onions An old 🌻 Steak Sandwiches with Balsamic Onions

An old recipe but still a favorite! Slow caramelized balsamic onions, sliced steak, goat cheese, tomato, and arugula on toasty grilled bread! Easy enough for a weeknight dinner, and a great way to stretch a buck eating steak at home!

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#sungrownkitchen #steaksandwich #eattheworld #eatthis #dinnertime #caramelizedonions #sandwichesofinstagram #sandwichlover #dinnerideas #foodblogfeed #nytcooking #huffposttaste #instafooood #droolclub#marthafood#realfood#healthydinner #cookserious #goodeats #goodmoodfood #goodfood #damnthatsdelish #homecooking
🌻 Chopped Dinner Salad🌻 . Chopped Dinner Sal 🌻 Chopped Dinner Salad🌻
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Chopped Dinner Salad with Roasted Potatoes is the ultimate everything salad, and a simple weeknight meal!  Hearty enough for dinner, starting with a bed of roasted potatoes, and piled high with salad greens, avocado, bacon, cucumber, tomato, corn, beans, and hard boiled eggs.  Or keep it vegetarian.  Change it up every time with tons of options for substitutions, it’s the perfect versatile dinner! 
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#sungrownkitchen #dinnerideas #dinnersalad #saladsofinstagram #saladfordinner #veggielover #eatthis #eatyourveggies #eattherainbow #eatincolor #nytcooking #foodies #feedyourfamily #familydinner #feedfeed #huffposttaste #f52gram #marthafood #iamwellandgood #healthydinner  #eatwellbewell #eatwelllivewell #healthyeats
No school and -23 degrees! Fresh Pasta, Godfather No school and -23 degrees!  Fresh Pasta, Godfather soundtrack, pretty fun day with the kids 🍝
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#sungrownkitchen #cookingwithkids #homeschool #homeschoolpreschool #cookingschool #homeschoolactivities #kidfriendlyfood #kitchenhelper #kidscooking #healthyish #kidscancook #homecooking #homeschoolfun #momfood #momlife #homemade#cookingforkids #freerangekids #kidsactivities #kidfriendly #letthembelittle #lifewithkids #kidseathealthy #kidsinthekitchen #freshpasta #homemadepasta
💜 Valentine's Black Bean Brownies 🤎 Black B 💜 Valentine's Black Bean Brownies 🤎

Black Bean Brownies are a sweet and healthier version of a favorite treat!  No flour, no sugar, and extra protein from the black beans, eggs and almonds!  A perfect dessert for Valentine’s Day, and a great way to use up all those extra candy bars!  Just add ice cream!
🌻Get the recipe!
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#sungrownkitchen #valentinesbaking #valentinesdessert #valentinestreats #brownies #proteinbrownies #blackbeanbrownies #healthierversion #glutenfree #bakingwithkids #treats #chocolate #valentinesdaytreats #valentinesdaydessert #dessertsofinstagram #dessertoftheday #chocolat #darkchocolate #baking #bakingfromscratch #homemadebaking #foodblogger #iamwellandgood #healthyish #eatrealfood #feedfeed #foodieheaven #foodblogfeed
Pizza Night! No #fieldtripfriday , -11🥶 🌻Ge Pizza Night!
No #fieldtripfriday , -11🥶

🌻Get the Recipe and all the tips and tricks!
Link in profile

#pizzanight #sungrownkitchen #dinnerideas #familydinnerideas #foodielover #foodblogfeed #foodbloggersofinstagram #foodblogeats #foodiepics #delishkitchen #yahoofood #minnstagramers #tastemade #realsimple #goodmoodfood #familydinner  #eeeats #foodieofinstagram #dinnertonight #friday #pizzadough #homemadepizza #pizzagram #kidfriendlydinner #pizzalove #realfood #veggielover
NEW! Pasta Fagioli Soup is hearty and filling and NEW!  Pasta Fagioli Soup is hearty and filling and oh, so delicious!  Just 20 minutes to prep, it's the perfect winter one-pot meal! This Italian favorite is full of pantry staples, rich flavors, and so easy to make!  Loaded with beans, pasta, veggies, and beef in a silky tomato broth.
🌻Get the Recipe!
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#sungrownkitchen #pastafagioli #soup #soupsaturday #soupseason #soupweather #soupszn #soupoftheday #onepotmeal #comfortfood #wintermeals #dinnerideas #weeknightmeals #groundbeef #heartysoup #onepotdinner #homemadesoup #f52grams #wintereats #healthydinner #foodblogfeed #foodblogger #nytcooking #huffposttaste #marthafood #feedfeed #feedyourfamily
Guacamole! . . #superbowleats #superbowl #superbo Guacamole!

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#superbowleats #superbowl #superbowlfood #guacamole #superbowlparty #guac #sungrownkitchen #healthysnacks #snackboard #dip #partyfood #gamedayfood #footballfood #easysnacks #avocado #appetizers #appetizerideas #superbowlappetizers #partyappetizers #easyappetizers #grazingtables #grazingtable #healthyeats #f52grams #iamwellandgood #damnthatsdelish #eatyourveggies #eatrealfood #eattherainbow #eatthis
🌻Homemade Pizza Night and a freezing cold field 🌻Homemade Pizza Night and a freezing cold field trip Friday ❄️

#pizzanight #fieldtripfriday #sungrownkitchen #dinnerideas #familydinnerideas #foodielover #foodblogfeed #foodbloggersofinstagram #foodblogeats #foodiepics #delishkitchen #yahoofood #minnstagramers #tastemade #realsimple #goodmoodfood #familydinner  #eeeats #foodieofinstagram #dinnertonight #friday #pizzadough #homemadepizza #pizzagram #kidfriendlydinner #pizzalove #realfood #veggielover
🏈🥑 Super Bowl Avocado Bean Dip!🥑🏈 A ha 🏈🥑 Super Bowl Avocado Bean Dip!🥑🏈
A happy marriage of hummus and guacamole 💚

🌻Get the Game Day Favorite Party Foods, link in profile
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#sungrownkitchen #superbowl #superbowlfood #superbowleats #gamedayfood  #weekendfood  #foodblogeats #delishkitchen #f52grams  #foodieblogger #tastemade #foodgawker #droolclub #minnesotafoodie #appetizers #appetizerideas #superbowlparty #snackboard #dip #partyfood #footballfood #superbowlappetizers #partyappetizers #easyappetizers #grazingtables #grazingtable #f52grams #avocado #damnthatsdelish #eatthis
🌻 Super Bowl Crockpot Party Meatballs 🌻 Th 🌻 Super Bowl Crockpot Party Meatballs 🌻 

Those same meal prep meatballs, from meatball subs, make the perfect crockpot meatballs with a sweet and sticky new sauce, perfect for game day!

🌻 Lots of Super Bowl Recipes, link in profile!
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#sungrownkitchen #superbowl #superbowlfood #superbowleats #gamedayfood  #weekendfood  #foodblogeats #delishkitchen #f52grams  #foodieblogger #tastemade #foodgawker #droolclub #minnesotafoodie #appetizers #appetizerideas #superbowlparty #snackboard #partyfood #footballfood #superbowlappetizers #partyappetizers #easyappetizers #grazingtables #grazingtable #f52grams #damnthatsdelish #eatthis #meatballs #homemademeatballs
❄️ February 4💙 . . The day the music died ❄️ February 4💙
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The day the music died
🌻 Raisin Pine Nut Goat Cheese Appetizer🌻 I k 🌻 Raisin Pine Nut Goat Cheese Appetizer🌻
I know goat cheese doesn't really scream Super Bowl 🏈, but I made this super quick and easy app for New Year's and have been looking for an occasion to make it again ever since!  Seriously delicious! 

Crumbled goat cheese topped with a quick saute of caramelized onion, pine nuts, rosemary, dried golden raisins and craisins with touch of honey!

🌻 Recipe link in profile
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#sungrownkitchen #superbowl #superbowlfood #superbowleats #gamedayfood  #weekendfood  #foodblogeats #delishkitchen #f52grams  #foodieblogger #tastemade #foodgawker #droolclub #minnesotafoodie #appetizers #appetizerideas #superbowlparty #snackboard #dip #partyfood #footballfood #superbowlappetizers #partyappetizers #easyappetizers #grazingtables #grazingtable #f52grams #goatcheese #damnthatsdelish #eatthis
🏈🥑 Super Bowl Guacamole!🥑🏈 🌻Get th 🏈🥑 Super Bowl Guacamole!🥑🏈

🌻Get the Game Day Favorite Party Foods, link in profile
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#superbowleats #superbowl #superbowlfood #guacamole #superbowlparty #guac #sungrownkitchen #healthysnacks #snackboard #dip #partyfood #gamedayfood #footballfood #easysnacks #avocado #appetizers #appetizerideas #superbowlappetizers #partyappetizers #easyappetizers #grazingtables #grazingtable #healthyeats #f52grams #iamwellandgood #damnthatsdelish #eatyourveggies #eatrealfood #eattherainbow #eatthis
🌻🏈Beef Roast Sandwiches 🏈🌻 The Super B 🌻🏈Beef Roast Sandwiches 🏈🌻
The Super Bowl is only a week away!  My Simply Perfect Beef Roast makes the best sandwiches on little white buns!  Tender, melt in your mouth and rich in flavor, they are the perfect anchor for your game day spread!  Seared on the stovetop and slow braised in the oven, or transferred to a crockpot.  Only 3 ingredients!

🌻 Recipe link in profile
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#sungrownkitchen #superbowl #superbowlfood #superbowleats #gamedayfood #beefroast #beefsandwich #slowcooked #weekendfood #familydinnerideas #dinnertonight #dinnerideas #partyfood #foodblogeats #delishkitchen #f52grams #onepotmeal #dutchoven #sandwichesofinstagram #foodieblogger #comfortfood #instafood #feedyourfamily #feedfeed #tastemade #foodgawker #droolclub #minnesotafoodie #scratchcooking #familydinner
🌻Homemade Pizza, the Complete Process 🌻 Get 🌻Homemade Pizza, the Complete Process 🌻

Get the Recipe and all the tips and tricks!
Link in profile

#pizzanight
#fieldtripfriday 
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#sungrownkitchen #dinnerideas #familydinnerideas #foodielover #foodblogfeed #foodbloggersofinstagram #foodblogeats #foodiepics #delishkitchen #yahoofood #minnstagramers #tastemade #realsimple #goodmoodfood #familydinner  #eeeats #foodieofinstagram #dinnertonight #friday #pizzadough #homemadepizza #pizzagram #kidfriendlydinner #pizzalove #realfood #veggielover
🌻Homemade Meatball Subs🌻 are simply amazing! 🌻Homemade Meatball Subs🌻 are simply amazing!! Toasty hoagie buns, marinara and melty cheese, they are a family favorite meal!  
PLUS... while homemade meatballs can be some work, these are Meal Prep Meatballs!  The recipe makes 4 pounds and can be frozen raw or cooked.  They are SO versatile and can be used with different sauces, like subs tonight and freeze the rest for crockpot Sweet & Sticky Party Meatballs for the Super Bowl next week🏈? Yep, same meatballs, different easy sauce🙌 
🌻 Recipe link in profile
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#sungrownkitchen #homemademeatballs #meatballsub #kidfriendlyfood #familydinner #kidfriendlydinner #healthydinnerideas #cookingforkids #dinnertonight #dinnerideas #mealprep #freezermeals #momfood #foodblogfeed #foodgawker #scratchcooking #f52grams #epicurious #eatrealfood #cleaneating #feedfeed #foodoftheday #scratchmade #foodblogeats #comfortfoods #bestdinner #minnesotafoodie #delishkitchen #damnthatsdelish #foodieofinstagram
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