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Sungrown Kitchen

Homemade Food From My Family's Kitchen

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The Sungrown Kid Series Episode 6–Healthier Muffins!

The Sungrown Kid Series Episode 6–Healthier Muffins!

A fairly healthy snack to keep in the freezer: Print Healthier MuffinsAuto Draft Ingredients 1 c flour (or sub any portion almond flour) 1 c oats 1/4 c bran (optional) 1/2 cup chopped pecans 2 T chia or flax seeds

Meryl January 9, 2019January 9, 2019 Breakfast, Kids! No Comments Read more

Happy New Year! and Sweet and Sticky Party Meatballs

Happy New Year!  and Sweet and Sticky Party Meatballs

We are having a grazing appetizer menu for a quiet New Year’s Eve party at home with 2 kids – we may do the countdown at 7pm.  The is the 3rd way I have posted meatballs, and they are all

Meryl January 1, 2019January 1, 2019 Dinner, Sides No Comments Read more

The Sungrown Kid Series Episode 4–Breakfast Tricks!

The Sungrown Kid Series Episode 4–Breakfast Tricks!

Breakfast at our house rotates between a few main staples, lots of eggs, Yogurt with Granola usually paired with peanut butter toast, oatmeal with lots of toppings, pancakes and french toast.  Some of my favorite kid friendly breakfast tricks are

Meryl October 24, 2018October 24, 2018 Breakfast, Kids! No Comments Read more

The Sungrown Kid Series Episode 3–Lunch

The Sungrown Kid Series Episode 3–Lunch

Mom’s lunch is usually leftovers from dinner, my husband never tires of turkey sandwiches, but the kids can be a little trickier.  I have to say, I use my panini press a lot, I mean a lot, almost every day. 

Meryl September 21, 2018 Kids!, Lunch No Comments Read more

The Sungrown Kid Series Episode 1–Popsicles

The Sungrown Kid Series Episode 1–Popsicles

I never intended to write much here about kids, but as any parent will agree, kids have a tendency to take over your life (in a good way).  When I get together with fellow mom friends, our conversation always seems

Meryl June 28, 2018 Kids! No Comments Read more

2nd Annual Yoga and Snacks

2nd Annual Yoga and Snacks

My friend and yoga teacher hosted her 2nd annual yoga fundraiser, and this year I not only made the snacks, I got to attend the class.  It was a wonderful night of snacking, chatting and yoga, which I haven’t gotten

Meryl January 11, 2018 Sides No Comments Read more

Eggplant Panini

Eggplant Panini

The greatest way to eat healthy homemade food night after night is to utilize your freezer.  I got my first deep freezer as an early Christmas gift and I’m pretty excited:)  Whenever I make a large pot of spaghetti, I

Meryl December 11, 2017December 12, 2017 In my Kitchen, Lunch No Comments Read more

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Hello! The Sun Grown Kitchen combines two of my favorite things that naturally go hand and hand…cooking and gardening... (read more)


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