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    Sungrown Kitchen

    About

    Profile Picture

    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines my favorite loves that naturally go hand in hand...Cooking and Gardening! 

    At Sungrown Kitchen, you'll find recipes inspired by what's growing in the garden, from simple weeknight dinners to kid-friendly ideas, healthier treats and snacks, and all my scratch-cooked, homemade favorite recipes!

    Bowl of summer panzanella salad with feta, cucumber and basil.

    My Culinary Background

    Prior to motherhood, I worked in restaurants.  From prep cooking to line cooking, bartending and serving, to culinary school, more line cooking and eventually managing. 

    When my first baby was born, I traded in my cooking career to be a stay-at-home mom, took my maternity leave and never went back.  In my early days with our new baby, I started this cooking blog so I wouldn't lose sight of my former career, and I always kept my culinary background entwined with my mothering.

    I had been cooking professionally for 15 years.  While in college studying business at the University of Wisconsin, I got my first restaurant job.  I was cooking, prepping, grilling, bartending, learning, and cutting and burning my fingers countless times.  After graduating, that job led me to culinary school at Le Cordon Bleu in Chicago.

    From there I've worked in a handful of restaurants, probably my favorite being the famous Pump Room at The Ambassador East Hotel in Chicago.  It was also a long ago favorite of Frank Sinatra, Humphrey Bogart and countless other celebrities, including the late Dennis Farina - which was quite a thrilling bartending night for me serving the actor (and martini enthusiast!).  

    I made my way back closer to home in Minnesota, got a job managing a local deli, which is where I hung it up to become a mama, and found that my favorite place to cook is in my own kitchen for my family.

    A bowl of butternut squash and red pepper soup with ginger and coconut.

    About My Garden

    As for gardening, I am learning as I go.  Gardening for me started several years back in my 300 square foot studio apartment in the middle of Minneapolis, where I planted a few herbs in my windowsill and convinced my landlord to allow a tomato and zucchini pot on the roof of the building.  

    From my tiny rooftop garden, I moved in with my husband and we cleared a few feet in our backyard.

    I am from a small town in Wisconsin and somehow have always managed to live in big cities since I left.  After much searching, we moved to a charming small town with a big backyard for our two kids.  Our new house came with a playhouse only needing fresh paint, a crew of neighbor kids, a huge raspberry patch, and a fire pit for lots and lots of marshmallows. 

    That first summer we built my dream garden, with 8 raised vegetable beds, pollinator wildflowers, and we planted apple and plum trees.  We've turned our little spot into our own mini homestead, growing more food, stocking our freezer for the long winters, and having the kids harvest their own snacks.

    Raised Bed Garden

    About My Food

    Homemade food...I love to cook meals from scratch, ingredients in their most basic form~simple, fresh, seasonal, and usually pretty healthy.  The world has gotten very busy, but I think cooking dinner every night, and eating good meals together is worth making time for. 

    Above any of the latest food trends or diets, I believe in eating your vegetables, eating a wide variety, and cooking unprocessed foods from scratch. Having a vegetable garden in the backyard make this easier and all the more fun!

    My life has changed from busy restaurants to the equally busy chaos of kids pulling chairs up to the counter to help.  They measure ingredients, stir, and learn to love real, delicious food.  We like to eat "food that makes us grow big and strong" but we make plenty of room for treats too. 

    My time in the kitchen with them is worth the extra mess, I want to see them cooking for their own families someday.  And being from Wisconsin, we eat a lot of cheese!

    Mushroom and zucchini pasta with crispy prosciutto and thyme.

    Follow Sungrown Kitchen on Social Media!

    If you've tried one of my recipes I'd love to see it!  Tag me in a pic, you can also follow along with Sungrown Kitchen on Pinterest, Instagram, and Facebook to see more garden recipes, what's for dinner, adventures with kids, and what we've been up to! 

    A bowl of super green hummus made with cilantro, lime juice, chickpeas and jalapeño.

    Meryl's Favorite Recipes

    These are a few family favorites that I find myself making again and again!

    • Homemade pizza on a cutting board with pepperoni, cheese and veggies.
      Homemade Pizza - The Complete Process
    • Homemade granola with berries and yogurt.
      Homemade Granola with Big Clusters
    • Homemade oven baked meatballs in marinara sauce over spaghetti.
      Grandpa's Spaghetti & Meatballs
    • A bowl of mango sweet corn salsa with chips.
      Mango Corn Salsa

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    Profile Picture

    Welcome to Sungrown Kitchen!

    Hey guys!  I'm Meryl, chef, gardener, and mother of two little Minnesotans.  The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening (read more)

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    Shop our eBook

    • The healthier baking cookbook.
      The Healthier Baking Cookbook [eBook]

    Summer Favorites

    • Strawberry Cucumber Salad with red onion and feta cheese.
      Strawberry Cucumber Salad
    • Grilled kabobs with steak, red and yellow bell pepper and mushrooms.
      Grilled Steak Kabobs
    • A skillet of Alfredo pasta linguine with sliced blackened chicken.
      Blackened Chicken Alfredo Pasta
    • Cilantro lime hummus drizzled with olive oil and garnished with fresh herbs and jalapeño pepper slices.
      Cilantro Lime Hummus with Jalapeño
    • BBQ ribs on a plate with a bowl of extra sauce.
      Honey Mustard Dry Rub Ribs
    • Blackened chicken tacos topped with red onions, avocado and spicy corn Cotija cheese salsa.
      Blackened Chicken Tacos with Cotija Corn Salsa
    • A bowl of mango sweet corn salsa with chips.
      Mango Corn Salsa
    • Strawberry Yogurt Popsicles on a white round plate with a red and white checkered napkin.
      Strawberry Banana Yogurt Popsicles

    Salads

    • A bowl of tomato cucumber orzo salad.
      Tomato Cucumber Orzo Salad
    • A steakhouse salad bar salad not tossed with a cup of dressing.
      Steakhouse Salad Bar Salad
    • Bowl of summer panzanella salad with feta, cucumber and basil.
      Panzanella Bread Salad with Cherry Tomatoes
    • Strawberry Blueberry Salad with goat cheese and brown sugar walnuts.
      Strawberry Blueberry Salad
    • Peach Caprese Salad topped with cherry tomatoes and basil.
      Peach Caprese Salad
    • Arugula Orzo Salad in a bowl with a wooden spoon.
      Arugula Orzo Pasta Salad with Sun-Dried Tomato
    • Lemon feta green bean white bean salad in a bowl.
      Lemon Feta White Bean and Green Bean Salad
    • A bowl of white bean salad with sun-dried tomatoes, arugula and feta.
      Tomato Feta White Bean Salad with Arugula

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