Calories: 530kcal | Carbohydrates: 66g | Protein: 20g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 25mg | Sodium: 1094mg | Potassium: 406mg | Fiber: 4g | Sugar: 8g | Vitamin A: 4951IU | Vitamin C: 7mg | Calcium: 153mg | Iron: 6mg