Easy Homemade Protein Crepes
These Easy Homemade Protein Crepes are made from a simple, 6 ingredient batter and bring endless possibilities in fillings and toppings! A great alternative to eggs or pancakes, these protein crepes are light and delicious, super kid friendly, and perfect for a brunch buffet, a weekend breakfast, or even a fun breakfast for dinner!
Servings: 4
Calories: 390kcal
Equipment
- small non-stick skillet
Ingredients
- 1 cup flour
- ½ cup almond flour
- 1 Tablespoon sugar
- ¼ teaspoon kosher salt
- 3 eggs
- 1 cup milk
- ½ cup water
- ¼ cup melted butter use some to brush the pan
Instructions
- In a bowl, whisk together all ingredients until smooth.
- Over medium to medium low heat, brush a small non-stick skillet with butter.
- Ladle a not quite full ¼ measuring cup of batter per crepe into the hot pan. Immediately tilt and rotate the pan to spread the batter in a thin layer. Shake the pan to evenly distribute the batter and cook for about 30 seconds until the edges are cooked and the bottom is forming lightly browned swirls, this will be your presentation side. Flip the crepe using a rubber spatula and lightly brown the other side.
- Stack the crepes as you go and let everyone add their different toppings or fillings. Enjoy!
Notes
Topping & Filling Ideas - berries, honey, jam, maple syrup, nuts, dried fruit, peaches, kiwi, pomegranate seeds, cream cheese, banana, pears, apples and cinnamon, cherries, peanut butter, Nutella, apple butter, chocolate chips, Almond Vanilla Granola, whipped cream, powdered sugar.
Easy Homemade Whipped Cream - Add a half cup of heavy cream and a few pinches of powdered sugar to a jar with a lid and shake, shake, shake until you have whipped cream! Use a mixer for a larger quantity.
If you don't have Almond Flour, you can use all regular flour, or use a combination of any types of flour totaling 1.5 cups.
The milk can be dairy or non-dairy milk such as almond milk.
Nutrition
Calories: 390kcal | Carbohydrates: 33g | Protein: 12g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 161mg | Sodium: 309mg | Potassium: 174mg | Fiber: 2g | Sugar: 7g | Vitamin A: 632IU | Calcium: 132mg | Iron: 3mg