Go Back
+ servings
Large jars of homemade bulk instant oatmeal.
Print Recipe
5 from 1 vote

Homemade Instant Oatmeal - Not from a Packet

Homemade Instant Oatmeal doesn't have to come from a packet! It's easy to make your own bulk instant oatmeal to have ready on hand for busy mornings! This is a healthy vegan, high protein oatmeal, with no preservatives or added sugar like the packets. It's super kid-friendly and easy to flavor any way you like!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Servings: 18
Calories: 196kcal

Equipment

  • food processor or blender

Ingredients

  • 8 cups regular rolled oats
  • 1 cup nuts any combination of almonds, walnuts, pecans etc.
  • ¼ cup seeds sunflower, flax, or chia
  • 1 teaspoon cinnamon

Instructions

  • Bake oats at 325° for 25 minutes spread on 2 large sheet pans, let cool slightly.
  • Pulse nuts, seeds and cinnamon in a food processor until ground. Add a few scoops of the cooked oats, (about 3 cups) and pulse 10 or 15 times until the oats are partially ground.
  • Mix the food processed nuts and oats back in with the rest of the oats on the sheet pan, use a spatula or your hands.
  • Cool and store in jars.
  • To use, add ½ cup of your homemade instant oatmeal to a bowl with ½ cup milk or water and microwave 1-2 minutes, stopping to stir every 30 seconds (adjust amounts if you like your oatmeal runny or thick). Top with brown sugar or honey, a scoop of yogurt, applesauce, Homemade Almond Vanilla Granola, berries, peaches, shredded coconut, dried fruit, or your favorite toppings.

Notes

  • Store your bulk instant oatmeal in jars at room temperature for up to 3 months.
  • Nutrition facts are for 1 serving of oatmeal, about ½ cup and do not include milk.

Nutrition

Calories: 196kcal | Carbohydrates: 27g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 3mg | Potassium: 179mg | Fiber: 5g | Sugar: 0.4g | Vitamin A: 2IU | Vitamin C: 0.04mg | Calcium: 25mg | Iron: 2mg