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A bowl of white bean salad with sun-dried tomatoes, arugula and feta.
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4.80 from 5 votes

Tomato Feta White Bean Salad with Arugula

Tomato Feta White Bean Salad is a protein-packed yet light summer salad with both garden fresh cherry tomatoes and sun-dried tomatoes. Tossed with spicy arugula, feta cheese and a simple vinaigrette, it's ready in just 10 minutes!  It makes the perfect dinner side dish with grilled chicken, burgers, or sausages and is a great meal prep lunch!
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Salad
Cuisine: American, Italian
Diet: Gluten Free
Servings: 4
Calories: 220kcal

Ingredients

For the Salad

  • 1 can white beans drained and rinsed
  • 1 cup cherry tomatoes halved
  • cup sun-dried tomatoes sliced
  • cup feta cheese crumbled
  • 1 cup fresh arugula
  • ¼ cup fresh basil to garnish

For the Dressing

  • 1 clove garlic minced
  • ½ teaspoon kosher salt
  • 6 grinds fresh black pepper
  • 2 Tablespoons white wine or champagne vinegar
  • 2 Tablespoons olive oil

Instructions

  • Add all ingredients for the salad to a large bowl. Drain and rinse the white beans. Arugula and basil can be roughly chopped or left whole.
  • Add dressing ingredients to a small bowl and whisk together, or shake them in a mason jar with a lid.
  • Combine the dressing with the salad and toss well.

Notes

  • Use any type of white beans such as great northern, canellini, navy, or garbanzo beans (chickpeas).
  • If bringing to a party, wait to add the dressing and toss just before serving.
  • You can add or substitute different ingredients such as cucumber, sliced red onion, capers, artichokes, kalamata olives, bell pepper, canned tuna, spinach or other fresh herbs.

Nutrition

Calories: 220kcal | Carbohydrates: 24g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 453mg | Potassium: 803mg | Fiber: 6g | Sugar: 5g | Vitamin A: 521IU | Vitamin C: 13mg | Calcium: 151mg | Iron: 4mg