Tomato Feta White Bean Salad with Arugula
Tomato Feta White Bean Salad is a protein-packed yet light summer salad with both garden fresh cherry tomatoes and sun-dried tomatoes. Tossed with spicy arugula, feta cheese and a simple vinaigrette, it's ready in just 10 minutes! It makes the perfect dinner side dish with grilled chicken, burgers, or sausages and is a great meal prep lunch!
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Course: Salad
Cuisine: American, Italian
Diet: Gluten Free
Servings: 4
Calories: 220kcal
For the Salad
- 1 can white beans drained and rinsed
- 1 cup cherry tomatoes halved
- ⅓ cup sun-dried tomatoes sliced
- ⅓ cup feta cheese crumbled
- 1 cup fresh arugula
- ¼ cup fresh basil to garnish
For the Dressing
- 1 clove garlic minced
- ½ teaspoon kosher salt
- 6 grinds fresh black pepper
- 2 Tablespoons white wine or champagne vinegar
- 2 Tablespoons olive oil
Add all ingredients for the salad to a large bowl. Drain and rinse the white beans. Arugula and basil can be roughly chopped or left whole.
Add dressing ingredients to a small bowl and whisk together, or shake them in a mason jar with a lid.
Combine the dressing with the salad and toss well.
- Use any type of white beans such as great northern, canellini, navy, or garbanzo beans (chickpeas).
- If bringing to a party, wait to add the dressing and toss just before serving.
- You can add or substitute different ingredients such as cucumber, sliced red onion, capers, artichokes, kalamata olives, bell pepper, canned tuna, spinach or other fresh herbs.
Calories: 220kcal | Carbohydrates: 24g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 453mg | Potassium: 803mg | Fiber: 6g | Sugar: 5g | Vitamin A: 521IU | Vitamin C: 13mg | Calcium: 151mg | Iron: 4mg