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Hey guys! I'm Meryl, chef, gardener, and mother of two little Minnesotans. The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening. ... (read more)

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Do you ever feel like the only way your kids eat t

🌻Beef Cabbage Soup🌻 So hearty and nurishing,

🌿A great Field Trip Friday, Healthy Kids Snack

🌻8 Minute MAC& CHEESE for Kids 🌻 Stovetop M

✨Baked Oatmeal Cups -- I originally wrote this a

✨Baked Oatmeal Cups -- I originally wrote this as a holiday recipe with cranberries and white chocolate, but I made them this morning with what was left of the Thanksgiving cranberries in my freezer and added some frozen berries to get the full amount. Reminded me that these are so versatile, any berries can replace the cranberries and they are such a delicious muffin alternative! No flour, no sugar, lots of healthy ingredients so you can definitely have 2! A perfect little breakfast with a smoothie or yogurt and granola. Get the Recipe!
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#sungrownkitchen #oatmealcups #bakedoatmeal #bakedoatmealcups #breakfasttogo #breakfastrecipes #breakfastforkids #breakfastideas #easybreakfast #healthybreakfast #healthybaking #eathealthy #glutenfree #sugarfree #healthyrecipes #mealprep #food52 #foodofinstagram #healthyliving #healthylivingtips #breakfast #foodies #feedyourfamily #buzzfeast #momfood #eatcleantraindirty #oatmeal #momfuel

Leftover Pork Roast Rice Bowls with Chimichuri Sau

Leftover Pork Roast Rice Bowls with Chimichuri Sauce>>no recipe, just using what we had:
🌻Roasted-Cauliflower, Corn, Sunflower Seeds
🌻Raw-Avocado, Feta, Red Onion
🌻White Rice and Leftover shredded Pork
🌻Chimichuri Sauce--parsley, cilantro, garlic, lemon, olive oil, salt pepper, blender
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#sungrownkitchen #porkroast #ricebowl #leftovers #leftovermakeover #healthydinner #buddhabowl #ricebowls #easydinner #damnthatsdelish #eeeeeats #f52grams

🌻Homemade Pizza Night🌻 #pizzanight #fieldtri

🌻Homemade Pizza Night🌻
#pizzanight #fieldtripfriday #frozenwaterfall
#winterbeauty
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#sungrownkitchen #familydinnerideas #foodblogfeed #foodbloggersofinstagram #foodblogeats #delishkitchen #yahoofood #minnstagramers #tastemade #familydinner #eeeats #foodieofinstagram #dinnertonight #pizzadough #homemadepizza #kidfriendlydinner
#cookingwithkids #homeschoolpreschool #cookingschool #kidfriendlyfood #kitchenhelper #kidscooking #healthyish #1000hoursoutside #freerangekids

🌻 Steak Sandwiches with Balsamic Onions An old

🌻 Steak Sandwiches with Balsamic Onions

An old recipe but still a favorite! Slow caramelized balsamic onions, sliced steak, goat cheese, tomato, and arugula on toasty grilled bread! Easy enough for a weeknight dinner, and a great way to stretch a buck eating steak at home!

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#sungrownkitchen #steaksandwich #eattheworld #eatthis #dinnertime #caramelizedonions #sandwichesofinstagram #sandwichlover #dinnerideas #foodblogfeed #nytcooking #huffposttaste #instafooood #droolclub#marthafood#realfood#healthydinner #cookserious #goodeats #goodmoodfood #goodfood #damnthatsdelish #homecooking

🌻 Chopped Dinner Salad🌻 . Chopped Dinner Sal

🌻 Chopped Dinner Salad🌻
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Chopped Dinner Salad with Roasted Potatoes is the ultimate everything salad, and a simple weeknight meal! Hearty enough for dinner, starting with a bed of roasted potatoes, and piled high with salad greens, avocado, bacon, cucumber, tomato, corn, beans, and hard boiled eggs. Or keep it vegetarian. Change it up every time with tons of options for substitutions, it’s the perfect versatile dinner!
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#sungrownkitchen #dinnerideas #dinnersalad #saladsofinstagram #saladfordinner #veggielover #eatthis #eatyourveggies #eattherainbow #eatincolor #nytcooking #foodies #feedyourfamily #familydinner #feedfeed #huffposttaste #f52gram #marthafood #iamwellandgood #healthydinner #eatwellbewell #eatwelllivewell #healthyeats

No school and -23 degrees! Fresh Pasta, Godfather

No school and -23 degrees! Fresh Pasta, Godfather soundtrack, pretty fun day with the kids 🍝
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#sungrownkitchen #cookingwithkids #homeschool #homeschoolpreschool #cookingschool #homeschoolactivities #kidfriendlyfood #kitchenhelper #kidscooking #healthyish #kidscancook #homecooking #homeschoolfun #momfood #momlife #homemade#cookingforkids #freerangekids #kidsactivities #kidfriendly #letthembelittle #lifewithkids #kidseathealthy #kidsinthekitchen #freshpasta #homemadepasta

💜 Valentine's Black Bean Brownies 🤎 Black B

💜 Valentine's Black Bean Brownies 🤎

Black Bean Brownies are a sweet and healthier version of a favorite treat! No flour, no sugar, and extra protein from the black beans, eggs and almonds! A perfect dessert for Valentine’s Day, and a great way to use up all those extra candy bars! Just add ice cream!
🌻Get the recipe!
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#sungrownkitchen #valentinesbaking #valentinesdessert #valentinestreats #brownies #proteinbrownies #blackbeanbrownies #healthierversion #glutenfree #bakingwithkids #treats #chocolate #valentinesdaytreats #valentinesdaydessert #dessertsofinstagram #dessertoftheday #chocolat #darkchocolate #baking #bakingfromscratch #homemadebaking #foodblogger #iamwellandgood #healthyish #eatrealfood #feedfeed #foodieheaven #foodblogfeed

Pizza Night! No #fieldtripfriday , -11🥶 🌻Ge

NEW! Pasta Fagioli Soup is hearty and filling and

NEW! Pasta Fagioli Soup is hearty and filling and oh, so delicious! Just 20 minutes to prep, it's the perfect winter one-pot meal! This Italian favorite is full of pantry staples, rich flavors, and so easy to make! Loaded with beans, pasta, veggies, and beef in a silky tomato broth.
🌻Get the Recipe!
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#sungrownkitchen #pastafagioli #soup #soupsaturday #soupseason #soupweather #soupszn #soupoftheday #onepotmeal #comfortfood #wintermeals #dinnerideas #weeknightmeals #groundbeef #heartysoup #onepotdinner #homemadesoup #f52grams #wintereats #healthydinner #foodblogfeed #foodblogger #nytcooking #huffposttaste #marthafood #feedfeed #feedyourfamily

Guacamole! . . #superbowleats #superbowl #superbo

Guacamole!

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#superbowleats #superbowl #superbowlfood #guacamole #superbowlparty #guac #sungrownkitchen #healthysnacks #snackboard #dip #partyfood #gamedayfood #footballfood #easysnacks #avocado #appetizers #appetizerideas #superbowlappetizers #partyappetizers #easyappetizers #grazingtables #grazingtable #healthyeats #f52grams #iamwellandgood #damnthatsdelish #eatyourveggies #eatrealfood #eattherainbow #eatthis

🌻Homemade Pizza Night and a freezing cold field

🌻Homemade Pizza Night and a freezing cold field trip Friday ❄️

#pizzanight #fieldtripfriday #sungrownkitchen #dinnerideas #familydinnerideas #foodielover #foodblogfeed #foodbloggersofinstagram #foodblogeats #foodiepics #delishkitchen #yahoofood #minnstagramers #tastemade #realsimple #goodmoodfood #familydinner #eeeats #foodieofinstagram #dinnertonight #friday #pizzadough #homemadepizza #pizzagram #kidfriendlydinner #pizzalove #realfood #veggielover

🏈🥑 Super Bowl Avocado Bean Dip!🥑🏈 A ha

🌻 Super Bowl Crockpot Party Meatballs 🌻 Th

❄️ February 4💙 . . The day the music died

❄️ February 4💙
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The day the music died

🌻 Raisin Pine Nut Goat Cheese Appetizer🌻 I k

🏈🥑 Super Bowl Guacamole!🥑🏈 🌻Get th

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