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Hey guys! I'm Meryl, chef, gardener, and mother of two little Minnesotans. The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening. ... (read more)

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Instagram post 18089743366253170

Instagram post 18089743366253170

🌻Loaded Baked Potatoes are an easy weeknight co

🌻Loaded Baked Potatoes are an easy weeknight comfort food that are totally family friendly! Kid’s love to add their own toppings, like shredded cheese, roasted broccoli, bacon, black beans, corn, avocado, salsa and plain yogurt! Healthy too, with the endless topping possibilities!

🌻 Happy Mother's Day to all the Mama's! If you

One of my Dad's masterpieces 💚

One of my Dad's masterpieces 💚

🌿 Cousins at Spring Bank 🍉

🌿 Cousins at Spring Bank 🍉

🌻A Fruit Plate is the perfect addition to your

🌻 Norwegian Meatballs, even better when made by

🌻Mediterranean Orzo Salad is the perfect side d

🌻Mediterranean Orzo Salad is the perfect side dish for your summer cook out, or a great meal prep for healthy lunches! Served warm or cold and loaded with tomato, kalamata olives, artichokes, chickpeas, feta cheese and lots of greens! Healthy fresh and colorful, it’s sure to become your new go-to side dish!

Get the Recipe!

🌻Replace your store-bought jar with Easy 5 Minu

🌻Replace your store-bought jar with Easy 5 Minute Salsa! All made in a food processor, it’s super healthy with lots of fresh veggies and so fast! Always have it on hand for taco night and veggie-packed snacking!

🌻 Recipe in bio

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#sungrownkitchen #salsa #foodprocessor #homemadesalsa #tacotuesday #healthysnackideas #mealprepideas #inthefridge #scratchmade #madefromscratch #eathealthyfood #freshingredients #eatfresh

🌻Perfect Egg Salad is a classic lunch favorite,

Splitting fire wood #sungrownkitchen #helpingdad

Splitting fire wood

#sungrownkitchen #helpingdad #backyardhomestead #freerangekids

🌻Broccoli Salad is the perfect side dish for gr

🌻Broccoli Salad is the perfect side dish for grill season, loaded with crispy bacon, sunflower seeds, craisins, feta cheese and a No Mayo dressing! It’s great to feed a crowd or meal prep for healthy lunches. This salad is seriously delicious! That combination of creamy yogurt and tangy vinegar, with fresh broccoli and lots of crunch, your guests will be asking for the recipe!

#sungrownkitchen #summerfood #broccolisalad #bbqsides #grillingseason #grillout #picnicfood #sidedish #easysidedish #nomayo #healthysides #healthyeats #lowcarb #glutenfree #healthiereating #grillfood #partyfood #potluck

Happy Friday 🌻 Recipe link in profile #sungro

🌻White Bean Salad is a protein-packed yet light

🌻White Bean Salad is a protein-packed yet light spring-into-summer salad with both fresh and sun-dried tomatoes, spicy arugula and simple vinaigrette! It makes the perfect dinner side dish for grilling season (it's finally here!)! Try it with burgers, grilled chicken or sausages, also great to add to lunch!

🌻Grilled Steak Tacos are a delicious variation

🌻Homemade Instant Oatmeal is the perfect breakf

🌻Homemade Instant Oatmeal is the perfect breakfast for busy mornings. Healthier than the packets, super kid-friendly and easy to make!

🌻 This is a huge meal prep batch that makes many "packets" worth. Pour the oats on a sheet pan and bake. In a food processor, add a handful of nuts and seeds for extra protein and a dash of cinnamon and grind. Then add just a few handfuls of the baked oats and pulse to get a powdery yet still chunky consistency. Add the ground mixture back to the sheet tray of baked oats and mix it all up with a spatula. Cool and store in jars.

Mornings are the easy part, add a few scoops of oatmeal to a bowl with milk and microwave! Top it with brown sugar, yogurt, granola, berries or whatever you like!

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#sungrownkitchen #oatmeal #makeitdontbuyit
#instantoats #easybreakfast #healthybreakfast #oatmealbowl #oats #healthyoats #breakfastbowl #oatsforbreakfast #porridge #highprotein #proteinbreakfast #breakfastideas #mealprep

🌻Roasted Veggie Flatbread Pizza is the perfect

🌻Roasted Veggie Flatbread Pizza is the perfect easy weeknight meal when tomato and basil are out of season! Loaded with roasted veggies like butternut or delicata squash, onion, carrot, zucchini, or bell pepper, these pizzas are interchangeable to add whatever ingredients you like! Topped with the easiest “sauce” of just a dribble of cream and melty cheese, it’s a new and different twist to pizza night!
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#sungrownkitchen #flatbreadpizza #easydinner #weeknightdinner #tastethisnext #eatyourveggies #eatrealfood #minnesotablogger #mnfood #mnfoodie #eatmoreveggies #healthy #balancedmeals

🌻White Bean Bruschetta is a delicious spin on t

🌻White Bean Bruschetta is a delicious spin on the classic appetizer! Loaded with flavor, toasty crostini is piled with roasted red peppers, garlic, tomato, capers, fresh basil and white beans! It’s an easy appetizer but also makes a great side dish for grilled chicken, sausages, or fish!
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#sungrownkitchen #mnfoodblogger #whitebeans #easyappetizers #sidedish #simplefood #eatfresh #healthyrecipes #freshingredients #seriouseats

🌻Chocolate Pretzel Energy Bites are the perfect

#sungrownkitchen #pizzanight #fieldtripfriday #mnf

#sungrownkitchen #pizzanight #fieldtripfriday #mnfoodblogger #mnmom

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