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Appetizer

Garden Bruschetta

Creamy Hummus with Plain Yogurt

White Bean Bruschetta

White Bean Bruschetta

Avocado Bean Dip

Guacamole

Parmesan Herb Veggie Dip

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Hey guys! I'm Meryl, chef, gardener, and mother of two little Minnesotans. The Sungrown Kitchen combines two of my favorite things that naturally go hand in hand...cooking and gardening. ... (read more)

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🌻White Bean Bruschetta is the perfect appetizer

#pollinatorgarden #backyardgarden #flowergarden #c

#pollinatorgarden #backyardgarden #flowergarden #cutflowers

🌻One of our Always-have-on-hand household favor

🌻Our favorite weeknight Protein Pancakes! Pack

🌻#pollinatorgarden

🌻#pollinatorgarden

🌻 Homemade Pizza Night and a park-hopping fiel

🌻 Homemade Pizza Night and a park-hopping field trip Friday.
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#homemadepizza #gardenpizza #fromthegarden #gardenrecipes #eatingclean #fieldtripfriday #nytcooking #pizzanight #eattherainbow #whatsfordinner #gardentotable #eatpretty

🌻NEW! Double Chocolate Zucchini Muffins are th

Picked lots of peas, there's still more coming. I

Picked lots of peas, there's still more coming. I'm blanching and freezing them in jars, some in their thin pea pod state, some plumped into peas that I'm shelling. Either are great to throw in a stir fry or creamy pasta. Not as good as fresh but it's more than we could eat.

#preservingtheharvest #gardenharvest #freezerstash #homegrownveggies

#summerbucketlist

#summerbucketlist

🌻Italian Sausage Bolognese is a hearty comforti

🌻Italian Sausage Bolognese is a hearty comforting pasta sauce, made super healthy with tons of hidden veggies from the garden! The veggie base of the sauce is pulsed in a food processor, for a nutrient packed dinner the whole family will love. As familiar as spaghetti, yet totally new, kid-friendly too! Extra sauce freezes well and can be used for pasta or pizza sauce! Check out my stories for a garden tour and pasta steps!

#sungrownkitchen #gardentour #gardenpasta #pastasauce #marinara #spaghetti #pastanight #gardencooking #eatwhatyougrow #healthydinner #kidfriendlymeals

🌻Grilled Veggies with Yogurt Sauce can make a g

#backyardgarden #pollinatorgarden #cutflowers

#backyardgarden #pollinatorgarden #cutflowers

🌻A new field trip Friday and pizza movie night.

🌻 Starting to get zucchini in the garden 🥒.

🌻 Starting to get zucchini in the garden 🥒. These Healthy Zucchini Cookies pack the nutrition while still being a sweet treat! Loaded with zucchini, carrot, banana, oats, nuts, and seeds, they are perfect for kids, parents too, when you need a snack or dessert! They freeze well and are delicious eaten straight from the freezer! Get the Recipe!

#sungrownkitchen #fromthegarden #gardenharvest #zucchini #healthycookies #freezercookies #summertreats #healthytreats #healthydessert #growfood

#berrypicking #backyardharvest #mngardener #minnes

#berrypicking #backyardharvest #mngardener #minnesota #growwhatyoueat

🌿 Good hiking weather and the 1st post covid li

🌿 Good hiking weather and the 1st post covid library storytime

#summerbucketlist #hikingwithkids #vitaminn

🌻 Do you make your own granola? Almond Spiced

🌻 Do you make your own granola? Almond Spiced Granola is seriously delicious, you may never go back to store bought! Read the notes at the end of the recipe for substitution options and the trick for nice big clusters. Use it to top yogurt, oatmeal, smoothies, applesauce or plain cereal like cheerios or chex. Sprinkle it over sliced apples with peanut butter or sliced bananas for a healthy kid's snack. The salty sweet combo is the best, you'll want to make this recipe again and again!!

#linkinprofile

Instagram post 17945583814509622

Instagram post 17945583814509622

🌻Our problem with radishes is that nobody likes

🌻Our problem with radishes is that nobody likes them enough to eat very many, maybe 1 or 2 in a salad. So I forget to pick them and let them grow too big. I tried pickling 1 jar with vinegar, garlic, sugar and salt and they turned out pretty good! Just refrigerator pickled, not canned. I'm eating them on crackers or chips with dip. A little bowl of them on a cheese board would be good, maybe a sandwich or burger topper.

#sungrownkitchen #pickledradish #gardenharvest #fromthegarden #preservingtheharvest #eatwhatyougrow

🌻 Pasta Night from the Garden...I followed my r

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